ʻO ka hoʻōki ʻana i nā kuʻekuʻe kuʻekuʻe kekahi o nā pilikia nui loa o Googled i ka wā pāʻina. Hiki i nā blisters ke hoʻohaʻahaʻa nui i ke ahiahi inā ʻo nā mea a pau āu e makemake ai e hula i ka pō, akā ke hele nei ʻoe i ka lua e ʻimi i kahi plaster (womp, womp). A ʻo ia ka manawa hou – bye, loungewear! ʻIke ʻoe, nā lole moe – ke manaʻo nui nei mākou a pau e ‘aʻahu hou’ i ka wā hoʻomaha. ʻO nā ʻaʻahu pāʻina nani, nā kāmaʻa kiʻekiʻe o ke kuli – e kapa ʻoe iā ia, hauʻoli mākou e ʻaʻahu i kā mākou lole nani a manaʻo e like me ko mākou ʻano kahiko. E like me ka wā e hiki ai iā mākou ke hoʻomanaʻo, ua ʻokoʻa ko mākou mau wāwae ma waena o nā kāmaʻa a me nā mea hoʻomaʻamaʻa, no laila, ke manaʻo nei mākou e loaʻa paha iā mākou kahi pilikia i ka wā e paheʻe mua ai mākou i nā kuʻekuʻe wāwae, akā ʻaʻole pono kēlā. . Mahalo, nui nā huahana a me nā hacks i laila e hoʻoluʻolu i kou mau kuʻekuʻe wāwae kiʻekiʻe a hoʻōki iā lākou i ka hamo ʻana – eia nā ʻōlelo aʻoaʻo a me nā hoʻopunipuni maikaʻi loa.

1. E lilo i ke kiʻekiʻe

Inā makemake ʻoe i nā kuʻekuʻe wāwae akā ʻike wale ʻoe e pāʻani ana ka stiletto 5-inihi me kou mau wāwae, mai hopohopo. Hiki i nā hale kū’ai ho’oponopono kāma’a ke ho’opōkole i ke ki’eki’e o kou mau ku’eku’e wāwae i ho’okahi iniha ma muli o ke ‘ano kāma’a i mea e ‘olu’olu ai. Nā Kiʻi Christian VierigGetty

2. E noʻonoʻo i kou hele ʻana

He ‘ epekema maoli ka hele wāwae wāwae . ʻAʻole like ka hele ʻana i kāu mau mea hoʻomaʻamaʻa me ka hoʻolilo ʻana i ka pō i nā kuʻekuʻe wāwae kiʻekiʻe – pono ʻoe e uku nui aku i ke koena o kou kino. ʻO nā mea lawe nui? Hoʻopili i kou ʻōpū a hele wāwae wāwae a hiki i ka wāwae no ka hele wāwae maikaʻi loa ʻo Elle Woods. A i ʻole ʻo Tyra Banks sashay, hana ʻoe i ka boo.

3. E komo i kou mau kuʻekuʻe wāwae

Ma mua o ka hoʻohana ʻana iā lākou, e hoʻokomo i kou mau kuʻekuʻe wāwae ma ka huki ʻana i nā pūkini mānoanoa a hele a puni kou hale i loko o lākou no kekahi mau hola. ʻO kēia ka mea e hoʻolōʻihi i nā wahi āpau i ʻole e paʻi i kou mau wāwae. (Makemake mākou i nā soka mānoanoa o Bombas no kēia, ʻoi aku ka maikaʻi a ʻoluʻolu hoʻi i ka hoʻi ʻana i ka home.) Amazon 5 Paa Wahine Manoanoa Socks Wool Thermal

4. E koho i ka kuʻekuʻe wāwae kūpono no kou wāwae

He mea lapuwale ia, akā inā ʻike ʻoe he mau manamana wāwae ākea kou e hōʻoluʻolu ai i nā kuʻekuʻe kuʻekuʻe wāwae a paʻa paha kou mau wāwae no laila ʻoi aku ka nui ma mua o ka ʻeha kuʻekuʻe wāwae 3-inihi – mai hana ʻoe iā ʻoe iho. E ho’okomo i nā kā’ei ku’eku’e āu i ‘ike ai i ka ‘olu’olu loa i ka wā ma mua e like me ka mea e hiki mai ana, e hiki nō ho’i iā ‘oe ke loa’a iā lākou i ka wā e hiki mai ana. A ma waho aʻe – he wā ʻano hiʻohiʻona nā kuʻekuʻe wāwae haʻahaʻa i kēia mau lā.

5. E hoʻohana i ka moleskin

ʻAʻole hiki iā ʻoe ke hoʻohana i ka moleskin e laina i kou mau kāmaʻa – he ala maʻalahi e pale aku ai i ka hamo ʻana – akā hiki ke ʻoki ʻia kēia mea kupanaha a hoʻopili pololei ʻia ma luna o nā ʻōpala āu e manaʻo ai e hele mai ana, a i ʻole nā ​​wahi pilikia. Amazon Padding Hooluolu Ili Mole Profoot
amazon.co.uk £2.82

6. A i ʻole nā ​​pulu lole

Inā kokoke ʻoe e holo i waho o ka puka a ʻaʻohe manawa e kauoha ai i ʻelua mau mea hoʻokomo moleskin, e hoʻāʻo e hoʻohui i nā pulu lole i nā wahi āu e manaʻo ai he maʻa paha, e like me ke kua o ka kuʻekuʻe wāwae, i mea e pale ai i kekahi. ʻaʻohe pono ʻole. Amazon Ka lole hikiwawe keu a hiki ke hanu 40 mau hamo

7. Kū’ai nā ku’eku’e wāwae me nā paepae

ʻO ka mea maʻamau, ʻoi aku ka ʻoluʻolu o nā kuʻekuʻe wāwae ma mua o nā kuʻekuʻe wāwae stiletto, no ka mea, loaʻa iā lākou ke kiʻekiʻe āpau akā ʻoi aku ka liʻiliʻi o kahi kihi. No laila inā loaʻa iā ʻoe ke koho, e hele i kahi kahua i kēlā me kēia manawa. ASOS ʻO ASOS DESIGN Nā kāmaʻa wāwae heʻe wāwae kiʻekiʻe ʻo Nix ma ka ʻalani Asos DESIGN
asos.com £42.00

8. E lawe i kahi lāʻau anti-blister ma nā wahi a pau āu e hele ai

Hoʻopili ʻia ka Luna Hoʻokele Fashion: inā ʻaʻole hiki iā ʻoe ke hoʻopilikia ʻia me nā plasters, e hoʻāʻo e hoʻohana i kahi lāʻau alohilohi e lubricate i nā wahi e pilikia ai ʻoe. Makemake mākou i ka lāʻau Anti Blister a Compeed. ʻO ka mea maʻalahi e pili ana i kēia pēpē, hiki iā ʻoe ke paʻi i loko o kāu ʻeke ke haʻalele ʻoe i ka hale inā loaʻa kahi pilikia SOS. Amazon Laau Anti-Blister, 8 ml, Hoʻomaʻamaʻa wāwae, pale maikaʻi i ka friction a me ka blistering

9. E hoʻokomo i nā mea hoʻokomo padded

Inā ʻo nā pōpō o kou mau wāwae kāu pilikia nui (ʻike wau, manaʻo wau iā ʻoe), nā mea hoʻokomo gel sticky e hoʻopili ai i kēlā wahi he mea hoʻololi pāʻani. E hele wale i kahi hoʻokomo piha inā ʻoi aku ka nui o kou mau kāmaʻa no ka mea e hoʻopaʻa ʻia kēia mau wahi no kou mau wāwae. Nā kāmaʻa kāmaʻa Nā Kuʻekuʻe wāwae kiʻekiʻe o nā wahine ʻo Scholl Gel Activ

10. ʻO ka palekana ke kī

Inā mana’o kou mau kāma’a e pahe’e mai kou mau wāwae i kēlā me kēia minuke, ‘a’ole loa e noho ‘olu’olu. Eia kekahi, hiki iā ʻoe ke hoʻomaka e hoʻopaʻa i nā ʻiʻo like ʻole o kou mau wāwae e hoʻāʻo a mālama iā lākou i kahi e hiki ai ke alakaʻi i ka ʻeha. ʻO kahi mea hiki iā ʻoe ke hana, ʻo ia ke kūʻai aku i nā ʻano kuʻekuʻe paʻa paʻa – inā he wāwae haiki a paʻakikī paha ʻoe e hele me nā kuʻekuʻe wāwae, e hoʻāʻo i kahi pālua me ke kaula kuʻekuʻe wāwae no ke kākoʻo hou aku. Gucci

11. E hoʻohana i nā kuʻekuʻe wāwae inā haiki kou mau wāwae

He mea ko’iko’i loa i nā kāma’a ho’okolokolo a i ‘ole kekahi mea me ke kaula ‘ole (e hana ana lākou no nā papa ballet a i ‘ole nā ​​loina) — e ho’opau kēia mau pa’a i kou mau wāwae mai ka holo ‘ana i loko o kou mau kāma’a. Amazon 3 Paa Pa’ipa’i Ku’eku’e ‘olu’olu ‘olu’olu Nā Pa’i Ku’eku’e Ku’eku’e Pa’i Pa’i Pono Māhele Māhele Māmā Nā Pa’i Pa’i (Akea, ‘Ele’ele, Beige) Yesmin
amazon.co.uk £2.99 ʻO Jess Edwards
Luna Hoʻoponopono (Digital)
ʻO Jess Edwards ka Luna Hoʻoponopono o Cosmopolitan.com/UK, e mālama ana i nā mea kikohoʻe āpau. ʻO Natasha Harding
ʻO Natasha Harding ka Luna Hoʻoponopono Fashion (Digital & Print) ma Cosmopolitan & Women’s Health UK. ʻO Maddy Alford
Shopping Editor
ʻO Maddy Alford ka Luna Hoʻoponopono Kūʻai ma Cosmopolitan UK a me Women’s Health UK.

Manaʻo kōkua no ke koho ʻana i nā kāmaʻa kiʻekiʻe ʻoluʻolu

ʻO nā kuʻekuʻe wāwae kiʻekiʻe e hoʻokiʻekiʻe i ke ʻano a me ka nani o kēlā me kēia lole i hui pū ʻia me lākou. Nānā maikaʻi lākou i nā jeans, kahi kapa lōʻihi a i ʻole ke keʻena keʻena. Nānā maikaʻi lākou me nā lole Indian kuʻuna e like me Sarees a me nā hui ʻē aʻe. Akā aia kekahi mau manaʻo kuhihewa e like me ka hele wāwae ʻoluʻolu a me nā ʻeha ma nā wāwae i hoʻopili ʻia i ke komo ʻana i nā kāmaʻa kiʻekiʻe. Akā inā loaʻa iā ʻoe kahi ʻike ʻoluʻolu me ka hoʻoluliluli ʻana i kou hiʻohiʻona kiʻekiʻe e nānā inā loaʻa ʻoe i nā kuʻekuʻe wāwae kūpono i kūpono iā ʻoe. E ‘ae mai iā mākou ma ka ‘atikala ma lalo nei e alaka’i iā ‘oe i kekahi mau ‘ōlelo a’oa’o ko’iko’i e pili ana i ke koho ‘ana i nā kāma’a kāma’a ki’eki’e .

1. E ho’āʻo i nā kuʻekuʻe wāwae kiʻekiʻe ma hope o ke awakea a i ke ahiahi paha

Inā ho’āʻo ʻoe i nā kuʻekuʻe wāwae kiʻekiʻe i ke kakahiaka nui, hiki iā ʻoe ke kūʻai i kahi pālua i kūpono i ka manawa e hoʻopaʻa a hōʻeha i kou mau wāwae i ke ahiahi. Hoʻonui ʻia nā wāwae a ʻoi aku ka nui a pehu i ka hopena o ka lā ma muli o nā hoʻopaʻi āpau a lākou e lawe ai i ka lā. ʻO ka manawa kūpono e ho’āʻo ai a kūʻai i nā kāmaʻa kiʻekiʻe i ke ahiahi i ka wā e piʻi ai kou mau wāwae i ka nui loa.

2. E koho i nā ku’eku’e ku’eku’e o ke kūpono a me ka nui

Mai kūʻai i nā kuʻekuʻe wāwae me ka hoʻāʻo mua ʻana iā lākou. Hiki ke ʻokoʻa ka nui a me ke kūpono o nā brand like ʻole. Hiki i kēlā ʻokoʻa liʻiliʻi ke hoʻololi i kahi ʻike hele wāwae ʻoluʻolu i ka pō. Eia kekahi, he ʻokoʻa koʻikoʻi nā ʻokoʻa o ke kaumaha, inā i loaʻa a nalowale paha. ʻO nā kuʻekuʻe kuʻekuʻe paʻa e hoʻopaʻa i kou mau wāwae a e ʻeha, a ʻo ka kuʻekuʻe wāwae e hoʻoheheʻe i kou mau wāwae i luna, lalo, a ʻaoʻao. Hoʻokiʻekiʻe ia i ka hiki ke nalowale ke kaulike a hāʻule pū me nā ʻōpala ma nā wāwae a me ke koko. No laila, e koho wale i kēlā mau kāma’a ki’eki’e ho’olu’olu i kūpono loa iā ‘oe, ‘a’ole pa’a loa, ‘a’ole ho’i i hemo ma kou mau wāwae, pa’a wale.

3. He mea nui no na manamana wawae

Pono nā kāma’a ki’eki’e āu e kū’ai ai e hā’awi i kahi kūpono no kou manamana wāwae. ʻO nā kuʻekuʻe wāwae e hōʻeha i kou manamana wāwae e hōʻeha i ka wā e hele ai a hoʻonui i ka hiki ke loaʻa i nā bunion, a me nā kulina a me ka hoʻomohala ʻana i nā hammerto a me nā maʻi arthritis ma hope o ke ola. Inā ma ka ʻaoʻao ākea kou mau wāwae, e koho i nā manamana wāwae poʻe a me nā kuʻekuʻe wāwae ʻalemona ma luna o nā manamana wāwae. Inā makemake ʻoe i nā manamana wāwae kikoʻī a laila e koho i nā kuʻekuʻe wāwae e hāʻawi ana i kahi pahu manamana wāwae hohonu a me nā kuʻekuʻe wāwae pointy me kahi ʻano ʻalemona poʻe. ʻO kēia mau kuʻekuʻe wāwae ʻoluʻolu a maikaʻi e hāʻawi i kahi ākea maikaʻi loa no kou manamana wāwae a pale i nā pilikia a me nā pilikia i ʻōlelo ʻia ma luna.

4. E ho’āʻo i nā kuʻekuʻe wāwae ma ka hele ʻana ma luna o lākou

ʻAʻole pau ka hoʻāʻo ʻana a me ka hoʻāʻo ʻana i nā kuʻekuʻe wāwae ma ke kūpono wale nō. Pono ʻoe e ʻaʻahu a hele a puni lākou i ka hale kūʻai kāmaʻa. E hele i mua a i hope a hiki i ka ʻaoʻao. E ho’āʻo e hele wāwae ma nā ʻaoʻao like ʻole, e like me nā ʻeke a laila ma kahi ʻili ʻole i loko o ka hale kūʻai. ʻO ka ʻili ākea a ʻoi aku ka paʻakikī e ʻike iā ʻoe i ke ʻano o ka hele ʻana ma luna o lākou. E nānā i nā manaʻo ʻoluʻolu ʻole. No ka laʻana, inā ʻoluʻolu ʻole nā ​​kuʻekuʻe wāwae i ka wāwae a me ke kua o nā wāwae, a laila e piʻi aʻe ka maʻi maʻi i ke kau ʻana i nā kuʻekuʻe wāwae i kēlā me kēia lā. No laila, e ho’āʻo pono i nā kuʻekuʻe wāwae a laila e hoʻoholo i ka noʻonoʻo maikaʻi e kūʻai i nā kāmaʻa kiʻekiʻe ʻoluʻolu. E heluhelu pū hoʻi: 16 mau ʻano kuʻekuʻe wāwae e pono ai i kēlā me kēia wahine

5. E hoʻomaʻamaʻa hele wāwae ma ka home

Hoʻonui ka kuʻekuʻe wāwae i kou kiʻekiʻe a ʻoi aku ka lōʻihi o kou mau wāwae, akā ʻo ka hoʻohana ʻana i nā kuʻekuʻe he mea hoʻomaʻamaʻa ma mua. Inā ʻoe e hoʻāʻo nei i nā kuʻekuʻe wāwae no ka manawa mua, ʻoi aku ka maikaʻi o ka hele ʻana i loko o ia mau mea i ka palekana o kou home ma mua. Inā ʻoluʻolu ʻole ʻoe, hiki iā ʻoe ke hoʻololi a hoʻi mai i nā manawa a pau akā e mālama ʻoe ʻaʻole e ʻānai, ʻakaʻaka, a lepo paha. Eia kekahi, e mālama i kēia mau mea i kou noʻonoʻo ma mua o ka hana mua ʻana i kou kuʻekuʻe wāwae. — He lōʻihi nā kuʻekuʻe wāwae no laila e hoʻopōkole lākou i kou hele ʻana a me kou mau kapuaʻi, mai hoʻāʻo e hele i loko e like me kou hele ʻana ma nā papa. — I ka hele ʻana, e hoʻopaʻa pono i kou mau kuʻekuʻe wāwae; mai ae ia lakou e olokaa ma ka aoao. ʻO kēia ke kumu e paheʻe ai ka kuʻekuʻe wāwae a hāʻule ʻoe. Inā ʻoe e hahai pono i kēia mau kuhikuhi, ua mākaukau ʻoe e kulu i kou mau kuʻekuʻe wāwae ʻoluʻolu.

6. E nānā i ka mānoanoa Sole a me ka Cushioning i hāʻawi ʻia

ʻO ka hoʻohana ʻana i nā kuʻekuʻe wāwae e hoʻoikaika nui i kou mau wāwae, ʻoi aku ka nui o nā pōpō o nā wāwae. Ma mua o ke kūʻai ʻana i kēlā hui i makemake nui ʻia, e nānā inā loaʻa iā lākou kahi pale kūpono a me ka cushioning ma kahi e kākoʻo ai i nā pōpō o nā wāwae. ʻO nā kuʻekuʻe wāwae kiʻekiʻe me ka cushioning maikaʻi a me ka padding e hāʻawi i ke kākoʻo nui a me ka hōʻoluʻolu i kou mau wāwae. ʻĀnō e hoʻokomo i kou mau kuʻekuʻe wāwae ʻoluʻolu me ka makaʻu ʻole i nā hola hana a ma hope o kēlā.

7. E hele i ka ʻili maoli a i ʻole nā ​​kāmaʻa Suede kiʻekiʻe

Mahalo mau ʻia nā mea maoli a mālama ʻia. ʻO ia ka hihia me kāu mau kuʻekuʻe wāwae ʻoluʻolu a nani. E ki’i i ka ‘ili maoli a i ‘ole suede mau ku’eku’e ki’eki’e ma mua o ka ‘ili synthetic. Hāʻawi ka ʻili maoli a me nā kuʻekuʻe wāwae suede i nā pono he nui. He hanu lākou, mālama i kou mau wāwae i ke anu a maloʻo, e hana i ke ʻano e like me kou mau wāwae, lōʻihi, a nānā ʻia a nani hoʻi ke hoʻohālikelike ʻia me nā mea synthetic. Hiki iā ʻoe ke uku liʻiliʻi ma ke kūʻai ʻana i nā kuʻekuʻe wāwae ʻili maʻemaʻe akā e hoʻomaikaʻi kou mau wāwae a me kou ʻano nani i ka wā lōʻihi. Hiki iā ʻoe ke nānā maʻalahi inā hana ʻia nā kuʻekuʻe wāwae i ka ʻili maʻemaʻe a i ʻole. E nānā i ka lepili a i ʻole i loko o nā kuʻekuʻe wāwae. Inā ʻaʻohe mea a i ʻole nā ​​​​ʻili a i ʻole nā ​​​​mea i paʻi ʻia ma luna o lākou, a laila he mau kāmaʻa synthetic kēia. Inā hana ʻia mai ka ʻili maʻemaʻe a i ʻole suede, a i ʻole ka ʻili luna a i ʻole suede i ʻōlelo ʻia, a laila e hoʻomaha, he mau kuʻekuʻe ʻili maoli kēia.

8. E nānā i ka hoʻokomo ʻana o ka kuʻekuʻe wāwae a me ka mānoanoa

I ke kū’ai ‘ana i nā ku’eku’e wāwae, ma mua o ka ho’ā’o ‘ana e nānā mua i ka ho’okomo ku’eku’e. ʻAʻole pono e waiho i kahi mamao a kokoke loa. Pono e hoʻonoho ʻia ka kuʻekuʻe wāwae ma lalo pono o kou iho. Hāʻawi kēia kūlana kuʻekuʻe i ke kākoʻo maikaʻi i ke kino. Eia kekahi, e nānā i ka mānoanoa a koho i kēlā mau kuʻekuʻe wāwae e puʻunaue like i ke kaumaha ma luna o ka wāwae. ʻOi aku ka maikaʻi o nā kuʻekuʻe wāwae ākea a mānoanoa i ka pale ʻana i kou mau wāwae ma mua o nā wāwae liʻiliʻi a lahilahi. E hoʻomanaʻo i kēia mau mea ma mua o ka loaʻa ʻana o nā kuʻekuʻe wāwae hou.

9. Heel kiekie

Inā hoʻolālā ʻoe e kūʻai i nā kuʻekuʻe wāwae, a laila e hoʻomanaʻo i ke kiʻekiʻe kuʻekuʻe. ʻO nā kuʻekuʻe wāwae ʻoluʻolu loa ma waena o 3 a 9 mau kenimika ka lōʻihi. ʻO ke komo ʻana i nā kuʻekuʻe wāwae kiʻekiʻe no ka manawa lōʻihi e hoʻonui ai i nā pilikia e pili ana i kēia mau ʻāpana kino. E koho i ka mea kūpono iā ʻoe a makemake nui iā ʻoe.

Nā Kuʻekuʻe wāwae kiʻekiʻe-He aha, i ka wā hea, kahi e ʻaʻahu ai

Ma hope o nā ʻōlelo aʻoaʻo no ke kūʻai ʻana i nā kuʻekuʻe wāwae kūpono, e nānā pōkole mākou i ka wā a me kahi e komo ai i nā kuʻekuʻe wāwae.

• No ka ʻaʻahu o kēlā me kēia lā, e kiʻi i nā kuʻekuʻe wāwae Kitten a hiki i 4 kenimika ke kiʻekiʻe.
• Pono nā kuʻekuʻe wāwae hana maʻamau ma waena o 7 a 8 kenimika ke kiʻekiʻe.
• Pono nā kuʻekuʻe wāwae ʻoluʻolu a hiki i 10 kenimika ka lōʻihi. E ʻaʻahu iā lākou no nā pāʻina a me nā ʻaina ahiahi.
• E hoʻohana i nā kuʻekuʻe wāwae kiʻekiʻe loa ma waena o 12 a 16 kenimika wale nō ma kēlā mau hanana inā ʻaʻole pono ʻoe e hele nui. He nani a he nani paha kēia mau mea akā paʻakikī ke hele i loko.

Ka hopena

No laila, he mau ʻōlelo aʻoaʻo kēia no ke kūʻai ʻana i nā kāmaʻa wāwae kūpono . Pono nā kuʻekuʻe wāwae e hoʻonui i kou ʻano a me kou nani a e hōʻoluʻolu a hilinaʻi hoʻi ʻoe. E koho i nā kuʻekuʻe kuʻekuʻe kūpono a hoʻomaʻamaʻa iā ʻoe iho a me kou mau wāwae. E nānā i kā mākou koho ʻana i nā kāmaʻa kiʻekiʻe a kūʻai aku i ka mea i hana ʻia no ʻoe. ʻO nā wahine e komo ana i nā kuʻekuʻe wāwae kiʻekiʻe ke nānā aku i nā mea kupanaha a he mea hiki ʻole ke hoʻopaʻapaʻa ʻia. Eia nō naʻe, ʻo ka hoʻokomo ʻana i nā kāmaʻa kiʻekiʻe e hele pū me kekahi ʻano pilikia. ʻAi pinepine lākou i ka ʻili ma ke ʻano ʻeha a hiki ke hōʻeha i nā wāwae a i ʻole nā ​​wāwae. ʻAʻohe pono e hoʻomanawanui i kēia no ka mea he nui nā hana hoʻopunipuni no ke koho ʻana i nā kāmaʻa kūpono e maʻalahi ai kou ola a hauʻoli hoʻi kou mau wāwae. Ua aʻo ʻo Bright Side i kekahi mau lula kāmaʻa maʻalahi e hiki ke hoʻonui i ka manawa o ka wahine e kiʻi i nā kāmaʻa ʻoluʻolu loa a hoʻokomo iā lākou me ka ʻole o ka pilikia.

ʻO ke kiʻekiʻe kuʻekuʻe wāwae ʻoluʻolu no ka ʻaʻahu o kēlā me kēia lā

No kou makemake nui i nā kāma’a ki’eki’e, pono ‘oe e koho i nā koho ma’alahi no ka ho’ohana ‘ana i kēlā me kēia lā. ʻO ka hoʻohana pinepine ʻana i nā kāmaʻa heeled e hōʻeha nui i ko mākou olakino a e hōʻeha i ko mākou mau kuli a me nā ligament i ka holo lōʻihi. Hiki i ke ʻano o nā pilikia spinal ke hoʻihoʻi i kona poʻo ʻino. ‘Ōlelo lākou he mea ʻeha ka nani, akā pono anei mākou e hoʻomanawanui i kēia mau mea a pau ke ola ʻoi aku ka ʻoluʻolu e like me ke koho ʻana i kahi kāmaʻa kiʻekiʻe haʻahaʻa haʻahaʻa? Hiki iā ʻoe ke hoʻololi i nā kuʻekuʻe wāwae kiʻekiʻe me nā kāmaʻa pālahalaha a i ʻole e koho i kahi kuʻekuʻe pōkole a ʻoi aku ka ʻoluʻolu:

• ʻO ka mea maʻalahi ka hahai ʻana i nā ʻōlelo a ka poʻe loea – manaʻo lākou ʻaʻole pono ke kiʻekiʻe o ke kuʻekuʻe wāwae no ka hoʻohana ʻana i kēlā me kēia lā ma mua o 2.5 cm. ʻO kēia kiʻekiʻe ka mea liʻiliʻi loa i ka pōʻino, hoʻemi ia i ka haʻahaʻa o ka iwi kuamoʻo, ʻaʻole ia e hoʻololi i nā loli degenerative i nā ʻiʻo iwi.
• ʻO kekahi koho’ē aʻe no ke kohoʻana i nā kāmaʻaʻoluʻolu e nānā i ka mamao ma waena o ka kuʻekuʻe wāwae a me ka wāwae. ʻO ke kiʻekiʻe o ke kuʻekuʻe wāwae, ʻoi aku ka pōkole o ka mamao. ʻO kahi mamao o 3.5 knm a lōʻihi ka manaʻo palekana – kōkua ia i nā wāwae e kū pololei me ka paʻa loa.

ʻO ke kiʻekiʻe ʻoluʻolu a palekana no nā kāmaʻa pāʻina

Pono ʻoe e hoʻohana i kahi hoʻopunipuni paʻakikī e koho i kāu mau kāmaʻa “hele i waho”. Eia naʻe, mai hopohopo – pono ia no ka mea e kōkua kēia mau ala iā ʻoe e koho i ke kiʻekiʻe kuʻekuʻe kūpono no ʻoe pākahi. ʻO ka nūhou maikaʻi ma ka hapanui o nā hihia, ʻoi aku ka kiʻekiʻe o ka kuʻekuʻe ma mua o 2-4 cm.

• ʻO ke ala mua e noʻonoʻo i nā hiʻohiʻona kūikawā o ke kino. Pono ʻoe e ana i kou kiʻekiʻe a me ka lōʻihi o kou wāwae mai ka pūhaka a hiki i ka wāwae a hoʻohana i kēia ʻano: (kiʻekiʻe/lōʻihi wāwae – 1.61)*10. ʻO ka hopena, e loaʻa iā ʻoe nā ana no ke kiʻekiʻe kūpono o kou kuʻekuʻe wāwae.
• ʻO ke ala ʻelua e koi ai i kahi lula a i ʻole kahi lipine ana. E noho ʻoluʻolu ma luna o kahi noho a e kīkoʻo i kekahi wāwae i mua ou. Mai kuhikuhi i kou wāwae, hoʻomaha wale. E ana i ka mamao mai ka ku’eku’e a i ka poepoe o kou wawae e like me ia i hoikeia ma ke kii. ʻO ke ana āu e loaʻa ai, ʻo ia ke kiʻekiʻe kūpono o kahi kuʻekuʻe wāwae no ʻoe no ka mea, ua like ia me ka hiʻohiʻona maoli o ka wāwae a ʻaʻole pono ʻoe e hoʻoikaika iā ʻoe iho.

ʻO kekahi mau nuances

• Nui. I mea e pale ai iā lākou iho mai ka loaʻa ʻana o ka ʻeha wāwae, hoʻāʻo pinepine nā wahine e pale aku i nā kāmaʻa liʻiliʻi ma mua o ko lākou nui. A pololei kēlā no ka mea ʻoi aku ka maikaʻi o ke koho ʻana i kahi nui i ʻoi aku ka nui ma mua o kāu. E ʻae iā ʻoe e kau i nā ʻāpana silika i loko o nā kāmaʻa e hoʻonui ai i ko lākou pae hōʻoluʻolu.

• Mea waiwai. Ma ke ʻano maʻamau, ʻo nā kāmaʻa i hana ʻia me nā mea artificial he ʻano koʻikoʻi a he nui ka manawa e lawe ai i ke ʻano o ke ʻano kūlohelohe o ko mākou wāwae a me nā manamana wāwae. ʻO ka hopena, hoʻomaka ia i ke ʻano o nā kulina a me nā calluses. ʻO nā kāmaʻa ʻoluʻolu loa i hana ʻia i ka suede maoli a i ʻole ka ʻili.

Heel tips a me ke kūlana o ka kuʻekuʻe wāwae. E like me kā mākou i haʻi mua ai, ʻaʻole pono e hoʻopaʻa ʻia nā wāwae i nā kāmaʻa a ʻaʻole hoʻi e hemo nā kāmaʻa. Pono e hoʻopaʻa wale ʻia kou mau wāwae i ka kāmaʻa. I mea e hoʻomaopopo ai i ka ʻoluʻolu o nā kāmaʻa i koho ʻia iā ʻoe, mai noʻonoʻo ʻoe i ka palaualelo a i ʻole ke kānalua i ka hele wāwae ʻana i ka wā e hoʻāʻo ai iā lākou. Eia kekahi, e noʻonoʻo i ke kūlana o ka kuʻekuʻe wāwae – ʻaʻole pono e “curved” – huli i waho a i loko. Inā ʻo ia, e hoʻopiʻi kēia mau kāmaʻa i nā pilikia he nui i ka wā e ʻaʻahu ai iā lākou a e wāwahi wikiwiki hoʻi. ʻIke paha ʻoe i nā hana hoʻopunipuni ʻē aʻe e kōkua iā ʻoe e pale aku i nā kūʻai kūleʻa ʻole? E ʻoluʻolu e kaʻana like iā lākou ma nā manaʻo! E ʻoluʻolu : Ua hōʻano hou ʻia kēia ʻatikala ma ʻApelila 2022 e hoʻoponopono i nā kumu kumu a me nā hewa maoli. ʻO ka ʻaoʻao ʻāmaʻomaʻo/nā kaikamahine/nā kānāwai koʻikoʻi no ke koho ʻana i nā kuʻekuʻe wāwae kiʻekiʻe e honi i ka ʻeha ma kou mau wāwae.

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