Pono ka manawa

45 mau minuke i kēlā me kēia manawa āu e hana ai i kēia hana.

Pehea e hana ai

1. E ʻike i kahi āu e makemake ai e hoʻokokoke aku. ʻO kekahi paha āu i ʻike maikaʻi ai a i ʻole kekahi mea āu e ʻike nei. ʻOiai he kaulana kēia hoʻomaʻamaʻa no ka hoʻolilo ʻana i ka poʻe i ke aloha, pono maoli ia no kēlā me kēia āu e makemake ai e pili kokoke, me nā ʻohana, nā hoaaloha, a me nā hoaaloha. Ma mua o ka hoʻāʻo ʻana, e ʻoluʻolu ʻoe a me kāu hoa i ka haʻi ʻana i nā manaʻo pilikino a me nā manaʻo i kekahi i kekahi.
2. E ʻimi i kahi manawa i loaʻa iā ʻoe a me kāu hoa he 45 mau minuke manuahi a hiki iā ʻoe ke hui kino.
3. No 15 mau minuke, e huli e nīnau kekahi i kekahi i nā nīnau ma Set I ma lalo nei. Pono kēlā me kēia kanaka e pane i kēlā me kēia nīnau, akā ma ke ʻano ʻokoʻa, no laila e hele mua kekahi kanaka ʻokoʻa i kēlā me kēia manawa.
4. Ma hope o 15 mau minuke, neʻe i ka Set II, ʻoiai inā ʻaʻole ʻoe i pau i nā nīnau Set I. A laila e hoʻolilo i 15 mau minuke ma Set II, e hahai ana i ka ʻōnaehana like.
5. Ma hope o 15 mau minuke ma Set II, e hoʻolilo i 15 mau minuke ma Set III. (E hoʻomaopopo: Ua hoʻolālā ʻia kēlā me kēia hui o nā nīnau i ʻoi aku ka hoʻokolokolo ma mua o ka mea i hala.

Hoʻonoho I 1. Hāʻawi ʻia i ke koho ʻana o kekahi o ka honua, ʻo wai ʻoe e makemake ai i malihini ʻaina ahiahi? 2. Makemake ʻoe e kaulana? Ma ke ala hea? 3. Ma mua o ke kelepona ʻana, hoʻomaʻamaʻa paha ʻoe i kāu mea e ʻōlelo ai? No ke aha mai? 4. He aha ka lā “kūpono” iā ʻoe? 5. I ka manawa hea ʻoe i hīmeni ai iā ʻoe iho? I kekahi? 6. Inā hiki iā ʻoe ke ola a hiki i 90 mau makahiki a mālama i ka noʻonoʻo a i ʻole ke kino o kahi 30 makahiki no nā makahiki he 60 hope o kou ola, he aha kāu makemake? 7. He manao huna anei kou e make ai? 8. E inoa i ʻekolu mau mea like ʻoe me kāu hoa. 9. He aha kou mahalo nui i kou ola? 10. Inā hiki iā ʻoe ke hoʻololi i ke ʻano o kou hānai ʻana, he aha ia? 11. E lawe i ʻehā mau minuke a e haʻi i kāu hoa pili i kāu moʻolelo o ke ola ma nā kikoʻī e like me ka hiki. 12. Inā hiki iā ʻoe ke ala aʻe i ka lā ʻapōpō ua loaʻa iā ʻoe kekahi ʻano a i ʻole ka mākaukau, he aha ia? Set II 13. Inā hiki i ka pōlele aniani ke haʻi iā ʻoe i ka ʻoiaʻiʻo e pili ana iā ʻoe iho, kou ola, ka wā e hiki mai ana, a i ʻole kekahi mea ʻē aʻe, he aha kāu makemake e ʻike? 14. Aia kekahi mea āu i moeʻuhane ai e hana no ka manawa lōʻihi? No ke aha ʻoe i hana ʻole ai? 15. He aha ka hana nui loa o kou ola? 16. He aha kāu mea nui i ka hoaloha? 17. He aha kāu mea hoʻomanaʻo nui? 18. He aha kou hoʻomanaʻo weliweli loa? 19. Ina oe i ike i ka makahiki hookahi e make koke oe, e hoololi anei oe i kou ano e noho nei? No ke aha mai? 20. He aha ke ano o ka hoaloha ia oe? 21. He aha nā kuleana o ke aloha a me ke aloha i kou ola? 22. E kaʻana like i kekahi mea āu i manaʻo ai he ʻano maikaʻi o kāu hoa. Kaʻana like i ʻelima mau mea. 23. Pehea ka pili a me ka mahana o kou ʻohana? Manaʻo ʻoe ua hauʻoli kou wā kamaliʻi ma mua o ka hapa nui o nā poʻe ʻē aʻe? 24. Pehea kou manaʻo e pili ana i kou pilina me kou makuahine? Set III 25. E hana i ʻekolu mau ʻōlelo ʻoiaʻiʻo “mākou” i kēlā me kēia. No ka laʻana, “Aia māua i loko o kēia lumi me ka manaʻo …” 26. E hoʻopiha i kēia ʻōlelo: “Makemake wau e loaʻa iaʻu kahi mea hiki iaʻu ke kaʻana like …” 27. Inā e lilo ana ʻoe i hoaaloha pili me kāu hoa, e ʻoluʻolu e kaʻana like i ka mea nui e ʻike ai lākou. 28. E haʻi aku i kāu hoa i kou makemake iā ia; e hoʻopono loa i kēia manawa, e ʻōlelo i nā mea āu e ʻōlelo ʻole ai i kekahi āu i ʻike ai. 29. E kaʻana like me kāu hoa i kahi manawa hilahila i kou ola. 30. I ka manawa hea ʻoe i uē ai i mua o kekahi kanaka? O ‘oe hoʻokahi? 31. E haʻi i kāu hoa i kekahi mea āu e makemake ai e pili ana iā ia [ua]. 32. He aha, inā he mea koʻikoʻi loa ke hoʻohenehene ʻia? 33. Inā make ʻoe i kēia ahiahi me ka manawa ʻole e kamaʻilio pū me kekahi, he aha kāu e minamina ai no ka haʻi ʻole ʻana i kekahi? No ke aha ʻoe i haʻi ʻole ai iā lākou? 34. Ua wela kou hale i ke ahi. Ma hope o ka hoʻopakele ʻana i kāu poʻe aloha a me kāu mau holoholona, ​​​​ua loaʻa iā ʻoe ka manawa e hana palekana i ka hopena hope e mālama i kekahi mea. He aha ia? No ke aha mai? 35. O na kanaka a pau o kou ohana, o ka make ana owai kou mea e pilikia ai? No ke aha mai? 36. E kaʻana like i kahi pilikia pilikino a e nīnau i kāu hoa pili i ka ʻōlelo aʻoaʻo e pili ana iā ia. Eia kekahi, e noi i kāu hoa e noʻonoʻo hou iā ʻoe i kou manaʻo e pili ana i ka pilikia āu i koho ai. Hiki iā ʻoe ke hoʻāʻo i kēia hana me nā poʻe ʻē aʻe āu e makemake ai e hoʻomohala i kahi pilina hohonu me-akā inā hoʻomaka kāu mau pane e manaʻo maʻamau, e noʻonoʻo e hana i kāu papa inoa o nā nīnau i lilo i mea pilikino. Hiki i nā kāne ʻelua ke hoʻāʻo pū i kēia hana, i hōʻike ʻia e hoʻonui i ka pili ma waena o nā kāne ma kahi o ka hoʻonui ʻana i ka pili a me ke aloha aloha i loko o kēlā me kēia kāne.

No ke aha ʻoe e hoʻāʻo ai

He mea paʻakikī ke kūkulu ʻana i nā pilina pili i ka wā makua. Nui nā kūlana pilikanaka e kāhea aku i nā kamaʻilio liʻiliʻi maikaʻi, ʻaʻole i ke kamaʻilio puʻuwai a me ka puʻuwai, he mea paʻakikī ke hoʻopili pono i nā kānaka. ʻO kahi ala e lanakila ai i kēia mau keʻakeʻa i ka pili kokoke ʻana ma ke komo ʻana i ka “hōʻike pilikino pili” – ʻo ia hoʻi, e hōʻike i ka ʻike pilikino e pili ana iā ʻoe iho i kekahi kanaka, e like me kā lākou hana ʻana iā ʻoe. Hōʻike ka noiʻi ʻo ka hoʻolilo ʻana i nā minuke 45 wale nō i ka hoʻolaha ʻana iā ʻoe iho me kahi malihini hiki ke hoʻonui nui i nā manaʻo pili i waena o ʻoukou. I kekahi mau hihia, hoʻomau kēia mau manaʻo pili i ka manawa a lilo i kumu o kahi pilina hou.

No ke aha e hana ai

No ka hoʻomohala ʻana i kahi pili, pono mākou e mākaukau e wehe. Akā ʻaʻole maʻalahi ka wehe ʻana – hopohopo paha mākou e hele ikaika a hoʻohilahila iā mākou iho. Paipai nā Nīnau 36 iā mākou e wehe i ka manawa like a me ka wikiwiki e like me kā mākou hoa pili, e hōʻemi ana i ka manaʻo o ke kaʻana like ʻana. Hāʻawi ia i ka manawa no kā mākou hoa e pane maikaʻi i kā mākou hōʻike pilikino-me ka hoʻomaopopo ʻana, ka hōʻoia ʻana, a me ka mālama ʻana-ma ke ʻano e hiki ai ke hoʻonui i ka pili. Hōʻike ʻia kēia i ke kaʻina hana e ʻike maʻamau ai i nā pilina, ma ka wikiwiki wikiwiki wale nō. Hiki i nā manaʻo pili pili ke kōkua iā mākou e kūkulu i nā pilina mau e hoʻonui ai i ko mākou hauʻoli holoʻokoʻa.

Nā hōʻike e hana ana

Aron, A., Melinat, E., Aron, EN, Vallone, RD, & Bator, RJ (1997). ʻO ka hanauna hoʻokolohua o ka pilina pili kanaka: He kaʻina hana a me kekahi mau ʻike mua. Personality and Social Psychology Bulletin, 23 (4), 363-377. Ua aʻo ʻia e nīnau kekahi i kekahi i ka 36 Nīnau no ka Increasing Closeness i hōʻike i ka piʻi nui ʻana o nā manaʻo pili ma mua o ka nīnau ʻana i kekahi i kekahi 36 mau nīnau haʻahaʻa. Ua ʻoi aku ka pili o nā hoa i hoʻopau i ka hoʻoikaika pili ʻana me ka manaʻo ʻole inā pili lākou i kekahi mau manaʻoʻiʻo a me nā ʻano, a i ʻole i manaʻo lākou e hana ka hana ma kahi mua. ʻO ka mea kupaianaha, ua like ko lākou mau manaʻo pili ma hope o ke kamaʻilio ʻana me ka pae awelika o ka pili ʻana i hōʻike ʻia e nā poʻe ʻē aʻe i ko lākou mau pilina pili loa. ʻO wai ka mea i hoʻāʻo i ka hana? ʻOiai ʻaʻohe ʻike demographic i loko o ka noiʻi mua 1997, ʻimi nā noiʻi hou aʻe pehea e pōmaikaʻi ai kēia hana i nā hui like ʻole a me nā moʻomeheu like ʻole, me ke ʻano e hiki ai ke hōʻemi i ka manaʻo ʻino a me nā hopena.

• Ua aloha nā haumāna kula haʻahaʻa ma Kelemānia i kekahi i kekahi a ua ʻoi aku ka pili ʻana o ka pilina ma ke kula ma hope o ka hoʻopau ʻana i nā nīnau 36 me kahi hoa pili, me ka nānā ʻole i nā ʻokoʻa o ke kūlana neʻe, ke kūlana kīnā, ka makahiki, a i ʻole ka moe kolohe.
• Ua ʻoi aku ka maikaʻi o nā haumāna kula haʻahaʻa keʻokeʻo, heterosexual, ʻōlelo Pelekania ma ka ʻākau hikina o ʻAmelika Hui Pū ʻIa i ka manaʻo e pili ana i nā kāne male kāne a me nā wahine lesbian, ua ʻike i nā manaʻo maikaʻi aʻe o ka pilina pili kanaka, a ua hōʻike i ke aloha hou aʻe ma hope o kā lākou hoʻopau ʻana i kahi mana o kēia hoʻomaʻamaʻa me kahi hoa nāna i hōʻike i kā lākou. homosexuality.
• ʻO nā haumāna laepua Latino a me keʻokeʻo i kiʻekiʻe i ka manaʻo ʻole o ka lāhui (a i ʻole ka hopohopo nui e pili ana i ka hōʻole ʻana ma muli o ko lākou lāhui) ua ʻike i ka hoʻemi ʻana i nā biomarkers koʻikoʻi i ka wā e hoʻopau ai i nā nīnau he 36, ʻoi aku hoʻi i nā hui cross-race. 36 Ua kōkua pū nā nīnau i kekahi mau haumāna e ʻimi i ka launa pū ʻana o nā lāhui a me ka emi ʻana o ka hopohopo ma ko lākou kūlana kulanui like ʻole.
• ʻO nā haumāna kula haʻahaʻa ʻole Roma ma Hungary me nā ʻano “kūpono ʻole” e pili ana i ka Roma i hoʻomohala i nā manaʻo maikaʻi iā lākou ma hope o ka hana ʻana i 36 Nīnau me kahi haumāna Roma no hoʻokahi hola.

Pono ka noiʻi hou aʻe e ʻimi ai inā, a pehea, e hoʻonui ai ka hopena o kēia hana i nā hui a me nā moʻomeheu ʻē aʻe.

E hoʻomanaʻo

ʻO ka huli ʻana i ka pane ʻana i kēlā me kēia nīnau ke ala maikaʻi loa i nā nīnau he 36, ma kahi o ka pane ʻana o kēlā me kēia kanaka i nā nīnau he 36 i ka lālani. I ka hana ʻana o nā haumāna haʻahaʻa haʻahaʻa ma Midwestern United States i kēia hana, ua hōʻike ka poʻe i hoʻololi i ka makemake o kekahi i kekahi, ʻoi aku ka pili a ʻoi aku ka like, a ʻoi aku ka hauʻoli i ka hana ma mua o nā pālua i loaʻa hoʻokahi ʻōlelo i ka manawa. ʻAʻole hiki i ka poʻe i loaʻa ka hoʻoikaika kino haʻahaʻa-ʻo ka hoʻokele e launa pū me nā poʻe ʻē aʻe-ʻaʻole paha e ʻike i nā pono piha o 36 Nīnau. Aia nā hōʻike e hiki i nā poʻe me ka schizophrenia a me ka social anhedonia (kekahi ʻano o ke kaumaha nui e alakaʻi ai i ka pale ʻana i ka launa pū ʻana) hiki ke loaʻa ka manaʻo maikaʻi ʻole i ka wā 36 Nīnau ma mua o ka poʻe me ka loaʻa ʻole o nā maʻi psychiatric.

Nā kuhikuhi

Kende, A., Tropp, L., & Lantos, N. (2017). Ke hoʻāʻo ʻana i kahi hoʻopili pili e pili ana i ka pilina pili ma waena o Roma a me ka poʻe Hungarian ʻaʻole Roma: E hōʻemi ana i ka manaʻo ʻole ma o ke kākoʻo ʻoihana i kahi pōʻaiapili kaiaulu ʻole. Journal of Applied Social Psychology, 47 (1), 47-55. Lytle, A., & Levy, SR (2015). E hōʻemi ana i ka manaʻo ʻino o ka heterosexuals i nā kāne kāne a me nā wahine lesbian ma o ka hoaloha cross-orientation. Ka noʻonoʻo no ka pili ʻana i ka moe kolohe a me ka ʻokoʻa o ke kāne, 2 (4), 447–455. Martin, EA, Castro, MK, LiID, LY, Urban, EJ, & Moore, MM (2019). Pane ka manaʻo i ka schizophrenia i nā “nīnau 36 e alakaʻi i ke aloha”: Manaʻo wānana a ʻike e pili ana i kahi pilina pili ola. PLoS ONE, 14 (2), 13. Page‐Gould, E., Mendoza‐Denton, R., & Mendes, WB (2014). ʻO ke koʻikoʻi a me ka hoʻopaʻa ʻana i nā pōʻaiapili interracial: ʻO ka mana o ka naʻau o ka hōʻole ʻana i ka lāhui a me ka pilina pili i nā hui i kēlā me kēia lā o ke olakino. Nūpepa o nā Pilikino, 70 (2), 256–278. Page-Gould, E., Mendoza-Denton, R., & Tropp, LR (2008). Me kahi kōkua liʻiliʻi mai kaʻu hoa keʻa hui: E hōʻemi i ka hopohopo ma nā pōʻaiapili waena ma o ka pilina pili-hui. Ka Nūpepa o ka Personality and Social Psychology, 95 (5), 1080–1094. Sprecher, S., Treger, S., Wondra, JD, Hilaire, N., & Wallpe, K. (2013). Hoʻololi: Hoʻolaha ka hoʻolaha ʻana iā ia iho i ka makemake i nā pilina mua. Journal of Experimental Social Psychology, 49 (5), 860. Stürmer, S., Ihme, TA, Fisseler, B., Sonnenberg, K., & Barbarino, M. (2018). Nā ʻōlelo hoʻohiki o ke kūkulu ʻana i ka pilina pili no ka hoʻonaʻauao mamao kiʻekiʻe: Ka loiloi ʻana i nā hopena o kahi kaʻina hana aloha wikiwiki. Kamepiula & Hoʻonaʻauao, 124 , 51–61. E hoʻomaʻamaʻa i nā nīnau he 36 no ka hoʻonui ʻana i ka pili pili hiki ke kōkua i ka hānai ʻana i kāu pilina. Pehea ka ikaika o kou mau pilina pili kaiaulu? E lawe i kā mākou pānaʻi Social Capital e ʻike ai: Hoʻoiho i ka ʻatikala Hoʻoiho i ka ʻatikala Ua ʻike anei kēlā kaikamahine āu makemake iā ia? Pehea ʻoe e haʻi ai? Inā ʻike ʻoe ua ʻike ʻo ia, hiki iā ʻoe ke hele me ka hōʻike wale ʻana a i ʻole, ʻoi aku ka maikaʻi o ka neʻe ʻana. Inā koi ʻia ʻoe e noi aku iā ia, ʻaʻole ia he mea nui akā hiki ke paʻakikī ke kūlana. ʻO ka ʻike ʻana i ka wehewehe ʻana i kāna ʻōlelo kino hiki ke mālama iā ʻoe i ka manawa a me ka hopohopo.

ʻanuʻu

1. 1. 1 E nānā i kāna hana a puni ʻoe. Inā he mau hoaaloha ʻolua ma mua, inā ʻike ʻo ia ua makemake ʻoe iā ia, e nui aʻe paha ka haʻalulu ʻino. Hiki paha iā ia ke pale iki iā ʻoe, ʻoiai inā hoihoi ʻo ia, no ka mea ʻaʻole maopopo ʻo ia i kāna mea e hana ai. A inā he hoaaloha mau ʻoukou, a laila, maikaʻi. E lawe i luna mai laila mai.
   2. 2 E nana i kana hana. Inā ʻaʻole ʻolua he hoaaloha ma mua o kou makemake iā ia, ʻaʻole paha e ʻōlelo a hana paha ke kaikamahine i kekahi mea e hōʻike iā ʻoe. Hiki i nā kaikamāhine ke hoʻonāukiuki pēlā. Hiki paha iā ia ke kamaʻilio hou aku iā ʻoe, a i ʻole e haʻalele loa iā ʻoe. ʻO ka mea maʻamau, ʻo ka hoʻololi koʻikoʻi o ke ʻano he hōʻailona maikaʻi ia e ʻike ai. Hoʻolaha
   3. 3 E noʻonoʻo i ka mea āu i haʻi mua ai. Inā ʻoe i haʻi aku i kekahi o kāna mau hoaaloha a i ʻole kekahi o kāu mau hoaaloha he like ʻolua e like me kou makemake iā ia, ʻike paha ʻo ia.
   4. 4 E akahele. Inā ʻike ʻo ia a makemake ʻole ʻo ia iā ʻoe, e kamaʻilio mau paha ʻo ia iā ʻoe, a malia paha e pale aku i ka ʻike maka, makemake mau paha ʻo ia e hoaaloha.
   5. 5 E mālama pono i kāna mau hana. Inā ʻike ʻo ia a makemake ʻo ia iā ʻoe i hope, e kamaʻilio hou ʻo ia iā ʻoe, e hele kokoke iā ʻoe, e noho ma kou ʻaoʻao, e nānā maka, e wili i kona lauoho, a i ʻole e hāʻawi i nā ʻōlelo hoʻomaikaʻi iā ʻoe. Hiki paha iā ia ke hūnā i kāna mea makemake.
   6. 6 E haʻalele iā ia no kekahi manawa. E ʻike inā kamaʻilio ʻo ia iā ʻoe akā ke hana nei ʻoe i kekahi o nā hewa nui āu e hiki ai. Pono ʻoe e kamaʻilio hou me ia a pēlā paha ʻo ia ka mea e ʻōlelo mua ai, “makemake wau iā ʻoe”.

Hoʻolaha E ninau mai 200 mau huapalapala i koe E hoʻokomo i kāu leka uila e loaʻa i kahi leka ke pane ʻia kēia nīnau. Waiho mai
Hoʻolaha

• E maʻemaʻe a loaʻa ka maʻemaʻe maikaʻi. ʻAʻohe mea hoʻohuli i ke kaikamahine ma mua o ke ʻala kino. Ma ke ʻano he mahalo liʻiliʻi, makemake mākou e hāʻawi iā ʻoe i kahi kāleka makana $30 (pono ma GoNift.com). E hoʻohana iā ia no ka hoʻāʻo ʻana i nā huahana a me nā lawelawe hou a puni ka ʻāina me ka uku ʻole i ke kumu kūʻai piha—waina, hāʻawi meaʻai, lole a me nā mea hou aku. Nanea!
• E haʻi pololei i kahi kaikamahine āu e makemake ai iā ia; mai hahau a puni ka nahele. Mai ʻōlelo ʻoe i ka lā āu e hālāwai ai me ia, akā inā e kamaʻilio ʻolua no hoʻokahi mahina a ʻoi aʻe paha e hele i mua a neʻe. E hāʻule paha ʻo ia i kahi mea ʻē aʻe inā e kali lōʻihi ʻoe. Ma ke ʻano he mahalo liʻiliʻi, makemake mākou e hāʻawi iā ʻoe i kahi kāleka makana $30 (pono ma GoNift.com). E hoʻohana iā ia no ka hoʻāʻo ʻana i nā huahana a me nā lawelawe hou a puni ka ʻāina me ka uku ʻole i ke kumu kūʻai piha—waina, hāʻawi meaʻai, lole a me nā mea hou aku. Nanea!
• E ʻoluʻolu a maikaʻi hoʻi, akā, mai hoʻopili i kahi kaikamahine; ʻike lākou he mea hoʻonāukiuki loa. E kamaʻilio maʻamau akā mai hahai iā ia a kamaʻilio nui paha iā ia; ʻAʻole ʻoe makemake e nānā. Ma ke ʻano he mahalo liʻiliʻi, makemake mākou e hāʻawi iā ʻoe i kahi kāleka makana $30 (pono ma GoNift.com). E hoʻohana iā ia no ka hoʻāʻo ʻana i nā huahana a me nā lawelawe hou a puni ka ʻāina me ka uku ʻole i ke kumu kūʻai piha—waina, hāʻawi meaʻai, lole a me nā mea hou aku. Nanea!

Hōʻike i nā ʻōlelo aʻoaʻo hou aku Mahalo no ka hoʻouna ʻana i kahi ʻōlelo aʻoaʻo no ka loiloi! Hoʻolaha

• E hoʻomākaukau. ʻAʻole paha like ka manaʻo o ke kaikamahine iā ʻoe. Ma ke ʻano he mahalo liʻiliʻi, makemake mākou e hāʻawi iā ʻoe i kahi kāleka makana $30 (pono ma GoNift.com). E hoʻohana iā ia no ka hoʻāʻo ʻana i nā huahana a me nā lawelawe hou a puni ka ʻāina me ka uku ʻole i ke kumu kūʻai piha—waina, hāʻawi meaʻai, lole a me nā mea hou aku. Nanea!
• E nānā mau i kona ʻano. Inā nānā ʻo ia iā ʻoe, a nānā koke ʻoe iā ia ma ka maka mai kahi mamao, e mālama i kēlā maka. E huli koke ʻo ia, no ka mea hilahila ke kaikamahine, a i ʻole e hoʻomau ʻo ia i ka nānā ʻana a me ka minoʻaka iki iā ʻoe. Ma ke ʻano he mahalo liʻiliʻi, makemake mākou e hāʻawi iā ʻoe i kahi kāleka makana $30 (pono ma GoNift.com ). E hoʻohana iā ia no ka hoʻāʻo ʻana i nā huahana a me nā lawelawe hou a puni ka ʻāina me ka uku ʻole i ke kumu kūʻai piha—waina, hāʻawi meaʻai, lole a me nā mea hou aku. Nanea!
• E akahele i ka launa ʻana me kona mau hoa. Manaʻo paha ʻo ia ua makemake ʻoe iā lākou ma mua o ia a hoʻi hope. Ma ke ʻano he mahalo liʻiliʻi, makemake mākou e hāʻawi iā ʻoe i kahi kāleka makana $30 (pono ma GoNift.com). E hoʻohana iā ia no ka hoʻāʻo ʻana i nā huahana a me nā lawelawe hou a puni ka ʻāina me ka uku ʻole i ke kumu kūʻai piha—waina, hāʻawi meaʻai, lole a me nā mea hou aku. Nanea!
• Inā he hoaaloha ʻoe me kekahi o kāna hoaaloha, aia kahi manawa i koho ai ka hoaaloha iā ʻoe makemake iā ia, a ua haʻi mua iā ia. Ma ke ʻano he mahalo liʻiliʻi, makemake mākou e hāʻawi iā ʻoe i kahi kāleka makana $30 (pono ma GoNift.com). E hoʻohana iā ia no ka hoʻāʻo ʻana i nā huahana a me nā lawelawe hou a puni ka ʻāina me ka uku ʻole i ke kumu kūʻai piha—waina, hāʻawi meaʻai, lole a me nā mea hou aku. Nanea!
• Ho’āʻo ʻo ia e hoʻopā iā ʻoe i ka wā e noho wale ana ʻoe no laila e hana maʻamau a hāʻawi iā ia i manawa e ʻike hou aku e pili ana iā ʻoe. E hoʻohana iā ia no ka hoʻāʻo ʻana i nā huahana a me nā lawelawe hou a puni ka ʻāina me ka uku ʻole i ke kumu kūʻai piha—waina, hāʻawi meaʻai, lole a me nā mea hou aku. Nanea!

Hoʻolaha

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