ʻO Crêpes paha kā mākou meaʻai kakahiaka wikiwiki a maʻalahi. ʻOi aku ka wikiwiki o ka hui ʻana ma mua o nā pancakes a i ʻole nā waffles, a ʻaʻole like me kēlā mau meaʻai kakahiaka ʻelua ʻē aʻe, ke noi nei nā crêpes e hoʻopiha ʻia me ka maple syrup wale nō. ʻO ka huaʻai, ka Nutella, ka Gruyère, a me ka ʻūhā ʻūhā kekahi o nā koho topping kupaianaha ma kou manamana lima. ʻO ka mea huna i nā crêpes maikaʻi loa? E hoʻomaha ka paila ma ka liʻiliʻi he 20 mau minuke ma ka lumi wela (hoʻokahi hola a ʻoi aʻe paha i loko o ka friji i ʻoi aku ka maikaʻi!). ʻO kēia ka mea e hiki ai i ka palaoa ke komo i ka wai a hāʻawi i ka gluten i ka manawa e hoʻomaha ai no laila e palupalu kāu crêpes ma mua o ka chewy. . E heluhelu no nā ʻōlelo aʻoaʻo hou aʻe e pili ana i ka hana ʻana i nā crepes kūpono. He aha ke ʻano o ka cr ê pe? Mai ka ʻāina ʻo Brittany ma Palani, ʻo ka crêpe (ʻōlelo ʻia ʻo krEHp) he meaʻai ʻai Palani. ʻO nā crêpes nā ʻāpana palupalu, palahalaha, a puni o ka paila pan-fried i like kona ʻono me ka pancakes, ʻoiai he eggier liʻiliʻi. Ma kahi kokoke i kēlā me kēia hale Farani he pan crêpe kūpono no ka hahau ʻana iā lākou no ka ʻaina kakahiaka, nā mea ʻai, a me nā mea ʻai. Ua kapa pinepine ʻia ʻo Crêpes he pancakes lahilahi ma muli o ko lākou ʻano like, ka waihoʻoluʻu, a me ka ʻono, akā ʻaʻole liʻiliʻi lākou ma mua o kou manaʻo. Ua like anei ka cr ê pe batter me ka pancake batter? ʻAʻole loa. ʻOiai ʻoi aku ka nui o nā mea ʻai—ʻo ka palaoa, nā hua manu, ka waiū, a me kahi paʻakai liʻiliʻi—ʻoi aku ka nui o ka palaoa i ka wai a loaʻa i kahi mea e ala aʻe e like me ka pauda baking a i ʻole ka paʻakai paʻakai, no laila e hoʻomoʻa a mānoanoa. . Ma ka ʻaoʻao ʻē aʻe, ʻoi aku ka liʻiliʻi o ka palaoa i ka wai a ʻaʻohe mea e piʻi ai, ʻo ia hoʻi, e lilo lākou i mea ʻono a palupalu. Inā ʻike ʻia kāu ʻōpala crêpe, mai hopohopo – ua like ia me ia. Pehea wau e hōʻoia ai ʻaʻohe puʻupuʻu o kaʻu pahu crêpe? Ma muli o ka lahilahi o ka paila crêpe, makemake ʻoe e hōʻoia ʻaʻole ia he puʻupuʻu. ʻIke mākou i ka hapa nui o ka manawa, ʻoi aku ka maikaʻi o ka hoʻomoʻi ʻana i ka pulu i loko o nā mea maloʻo me ka lima, akā inā ʻike ʻoe he mau puʻupuʻu kāu, hiki iā ʻoe ke hoʻomaʻamaʻa mau iā ia i loko o ka blender a i ʻole ka mīkini meaʻai. Pehea wau e hana ai i ka paila crêpe momona? Me nā crêpes, ʻike mākou ʻo ka hapa nui o ka ʻono mai ka hoʻopiha a me ka hoʻopiha ʻana ma mua o ka crepe batter ponoʻī. Akā inā e hana ana ʻoe i nā crepes meaʻai a makemake ʻoe i ka ʻono o ka paila, e ʻoluʻolu e hoʻonui i ke kō i loko o ka meaʻai mai 1 a 2 punetēpē. Paʻa kaʻu crêpe a hāʻule! He aha kaʻu e hana ai? ʻO ka mua, mai hopohopo! Ua loaʻa i kēlā me kēia kanaka hoʻokahi crêpe i paʻa, haehae, a hāʻule paha. E hoʻopau i kāu crêpe i ka kuke ʻana, a laila e lawe i waho o ka pā e like me ka mea hiki iā ʻoe. Ke pau ka pā, e ʻoki i nā ʻāpana paʻa, hoʻohui i ka pata a hoʻāʻo hou. ʻO ka nūhou maikaʻi? ʻOi aku ka ʻono o ka crêpe i haehae ʻia. Hana i kēia? E haʻi mai iā mākou ma lalo pehea ʻoe i makemake ai iā lākou ma nā ʻōlelo ma lalo nei. Hoʻolaha – E hoʻomau i ka heluhelu ʻana ma lalo
Nā mea hoʻohui
- 1 c. ka palaoa a pau
- 1 tbsp. kōpaʻa granulated
- 1/4 tsp. paʻakai kosher
- 2 hua nui
- 1 1/2 c. waiu piha
- 1 tbsp. paakai ʻole
- ʻO ka pauka kō a me nā hua hou, no ka lawelawe ʻana
Nā kuhikuhi
-
- ‘anuʻu 1 I loko o kahi pola nui, e kāwili i ka palaoa, ke kō, a me ka paʻakai e hui. E hana i punawai ma waenakonu o nā mea maloʻo. E wāwahi i nā hua i loko o ka maikaʻi. E ninini mālie i ka waiū, e hoʻokuʻi mai ke kikowaena e hoʻohui i nā mea maloʻo. E kū ma ka lumi wela a hiki i ka hū iki ma luna, 15 a 20 mau minuke.
- ‘anuʻu 2 Ma kahi skillet liʻiliʻi ma luna o ka wela wela, hoʻoheheʻe i ka pata. E hoʻokuʻu ma kahi o 1/4 kīʻaha kīʻaha i loko o ka pā, a laila e wili i ka pan e uhi i lalo i kahi ʻāpana lahilahi.
- ‘anuʻu 3 E hoʻomoʻa a hiki i ka hoʻonohonoho ʻana, ma kahi o 2 mau minuke, a laila hoʻohuli a hoʻomau i ka kuke ʻana a hiki i ka ʻaoʻao ʻelua ke gula ʻeleʻele, ma kahi o 1 mau minuke hou aku. E hana hou me ka paila i koe.
- ‘anuʻu 4 E kāpīpī i nā crêpes me ka pauka kō. E lawelawe pū me nā hua.
Nutrition (no ka lawelawe): 289 calories, 10 g protein, 43 g carbohydrates, 2 g fiber, 18 g sugar, 9 g momona, 4 g saturated fat, 219 mg sodium Lawe ʻia kēia ʻike mai ke koho balota. Hiki paha iā ʻoe ke loaʻa ka ʻike like ma kahi ʻano ʻē aʻe, a i ʻole hiki iā ʻoe ke loaʻa ka ʻike hou aku, ma kā lākou pūnaewele. 
Parker Feierbach 
Lawe ʻia kēia ʻike mai ke koho balota. Hiki paha iā ʻoe ke loaʻa ka ʻike like ma kahi ʻano ʻē aʻe, a i ʻole hiki iā ʻoe ke loaʻa ka ʻike hou aku, ma kā lākou pūnaewele. No kahi kīʻaha i manaʻo nui ʻia, he mea maʻalahi ka crepes e hana ma ka home. Ma hope o nā mea a pau, he pancakes lahilahi wale nō lākou – akā, he aha nā pancakes!
Video: Pehea e hana ai i nā Crêpes Farani
Pehea e hana ai i nā Crepes Farani
He Palani maoli anei ka Crêpes?
Loaʻa nā kumu kahiko o nā crêpes (e like me nā “steps”) ma Beretania ma kahakai o Farani, kahi i laha ai ko lākou kaulana i lilo ia i mea ʻai ʻāina i makemake nui ʻia i kēia lā. Hiki i nā Crêpes ke hoʻololi i ka ʻono a i ʻole ka ʻono me ka nui o nā koho hoʻopiha no kēlā me kēia. Poina e pili ana i ka hoʻoweliweli ʻana i nā mākau chef a i ʻole nā mea hana nani. Pono ka crêpes i ke ahonui. Ke loaʻa iā ʻoe ka paʻa o ka hana ʻana iā lākou, ʻaʻohe mea e kāohi iā ʻoe. Sally Vargas
Pehea e hana ai i ka Crêpe Batter mai ka ʻōpala
E paʻi i ka paʻakai paʻa o nā hua, ka palaoa, a me ka waiū i loko o ka mea huila no nā hopena maikaʻi loa. Pono e like ka paʻa o ka ʻaila kaumaha ke hoʻomaka ʻoe e kuke i nā crêpes. Inā mānoanoa nui ia i ka wā e noho ana, e hoʻoulu hou i ka waiū. (E mānoanoa ka palaoa i ka paila i ka lōʻihi o kona noho ʻana, e like me ka paila pancake maʻamau.) Hiki ke hoʻomākaukau a mālama ʻia i loko o ka pahu hau a hiki i ʻekolu lā, a hiki iā ʻoe ke hoʻohana i ke anuanu pololei mai ka pahu hau.
ʻAno ʻono a ʻono paha? Kou Kahea!
ʻO nā crêpes aʻu e hana nei me kēia ʻano meaʻai ua ʻono ʻia me ke kō, akā inā makemake ʻoe e hana ʻono iā lākou, e haʻalele wale i ke kō. Hiki iā ʻoe ke hoʻāʻo me ka hoʻohui ʻana i nā palaoa ʻē aʻe, e like me ka hui ʻana o ka palaoa keʻokeʻo a me ka palaoa holoʻokoʻa. Hana ʻia nā crêpes ʻono mai Brittany me ka palaoa buckwheat! Pono paha ʻoe e hoʻololi i ka nui o ka waiū i ka wā e hana ai me ka palaoa palaoa holoʻokoʻa e loaʻa ai ke kūlike kūpono.
He aha ke ʻano o ka Pan e hoʻohana ai no nā Crêpes
No nā hualoaʻa maikaʻi loa i ka wā e hana ai i nā crêpes, e hoʻohana i ka skillet non-stick 8 a 9-inihi a i ʻole ka pan crêpe. Hiki i kahi pā kila kila ke hōʻike mai i nā pilikia pipili ke ʻole ia i hoʻomaʻamaʻa maikaʻi loa. Hiki ke hoʻohana ʻia kahi pā hao i hoʻomaʻamaʻa ʻia, akā kaumaha a paʻakikī hoʻi e hoʻololi koke. Sally Vargas
Pehea e hana ai i nā Crêpes Farani ma 5 mau ʻanuʻu!
He maʻalahi ka ʻenehana no ka hana ʻana i nā crêpes:
- E puhi i ka pā ma luna o ka wela wela a hamo me ka pata mai ka hopena o kahi lāʻau (e hoʻohui i ka ʻono a me ke kala).
- E hoʻomoʻi ma kahi o 1/3 kīʻaha o ka paila i loko o ka pā, a laila e ʻohi koke i ka pā a hoʻokuʻu iā ia e hohola i ka paila ma lalo o ka pā.
- E hoʻihoʻi i ka pā i ka wela no hoʻokahi a ʻelua mau minuke, a i ʻole a ʻeleʻele ka lalo o ka crêpe a ʻike ʻia ka ʻili o luna.
- E hoʻoneʻe i kahi spatula a puni ka lihi o ka pā e wehe ai i ka crêpe a hoʻohuli i kekahi ʻaoʻao me kou manamana lima a i ʻole ka spatula.
- He 30 kekona a pau kāu crêpe.
Ke moʻa ʻia kēlā me kēia crêpe, e hoʻopaʻa iā ia ma kahi pā me nā mea ʻē aʻe. E hoʻomau i ka kuke a hiki i ka hoʻohana ʻana i ka paila, a laila ʻai!
Pehea e mālama ai i nā Crêpes
Hiki ke uhi ʻia nā crêpes i hoʻomoʻa ʻia a hoʻoluʻu ʻia me ka ʻili ʻilika a hoʻopaʻa ʻia i loko o ka friji no hoʻokahi pule. E hoʻomoʻa hou iā lākou i ka umu a i ʻole i loko o kahi pā wela ma mua o ka hoʻopiha ʻana a lawelawe. Sally Vargas
He aha ke ʻano o ka hoʻopiha ʻana āu e hoʻohana ai?
Ke hele mai nei ka ʻāpana leʻaleʻa: ka hoʻopiha! ʻO ka wela mai ka pā, hiki ke hoʻopaʻa ʻia nā crêpes momona me ka pata a kāpīpī ʻia me ke kō a me ka wai lemon. A i ʻole hiki iā ʻoe ke hoʻolaha iā lākou me kāu jam punahele a ʻōwili i kahi kīʻaha wikiwiki a i ʻole ka ʻaina kakahiaka. ʻO kekahi mau manaʻo hoʻopiha piha decadent ʻoi aku ka maikaʻi:
- ʻO ricotta momona a me nā pīkī
- ʻO ka mascarpone a me nā hua
- Nutella
- ʻO ka pīkī pīkī a i ʻole ka pata hua
- ʻO ka ʻaila huikau a me ka wai kokoleka
- ʻO ka ice cream vanila a me nā pecans candied me ka maple syrup.
E hoʻopiha i nā crêpes ʻono me kekahi o kēia mau manaʻo:
- Ham a me ka paʻakai
- Hoʻomoʻa ʻia ka asparagus a me ka paʻakai
- ʻO nā halo a me nā shallots
- Bacon a me nā hua
- Brie a me ka pea
- Ka iʻa puhi a me ka ʻuala
Ke hele nei ka papa inoa. A ma luna. Inā ʻaʻole hiki iā ʻoe ke hele i Palika a kū i kēlā me kēia kihi no ka ʻai ʻai crêpe, hiki iā ʻoe ke loaʻa i kāu crêperie liʻiliʻi ma ka home! Keu a ka ʻono!
E ho’āʻo hou aku i nā meaʻai maʻamau i ka Batter-Batter!
- ʻOatmeal Buttermilk Pancakes
- Pehea e hana ai i nā pākeke ʻo Fluffy Buttermilk
- Pākeke Pākīkī Blueberry
- Lemona Ricotta Pancakes
- Pākeke Buckwheat
E hoʻohana i ka waiū holoʻokoʻa no ka ʻono a me ke kala maikaʻi loa. No nā crêpes ʻono , e hoʻokuʻu i ke kō a me ka vanilla i loko o ka pā. No nā kiʻi strawberry i kiʻi ʻia , e hoʻohui i 2 kīʻaha o nā strawberries ʻō aʻe me 3 punetēpē o ka jam strawberry e hana ai i kahi ʻai maʻemaʻe (e hoʻohui i ka wai hou e like me ka mea e pono ai ka lahilahi). Hāʻawi i nā crêpes me kahi kīʻaha o ka ice cream vanilla, kekahi mau strawberries hou i ʻoki ʻia, a me kekahi mau puna o ka mila i hoʻoheheʻe ʻia ma luna.
- 3 hua nui
- 2 1/3 kīʻaha waiu
- 1/4 kīʻaha kō
- 1 teaspoon vanilla
- paʻakai paʻakai
- 2 1/3 kīʻaha (290g) palaoa āpau
- Pāpaʻa, no ka pā
- E hana i ka paʻakai crêpe: I loko o ka mea huila, e hoʻomoʻi i nā hua, ka waiū, ke kō, ka vanilla, ka paʻakai a me ka palaoa no 7 a 10 kekona, a i ʻole a maʻemaʻe ka paila. E ninini i loko o kahi pola. (Hiki ke hoʻopaʻa ʻia i ka pahu hau, uhi ʻia, a hiki i nā lā 3. Inā mānoanoa ka pāpaʻa, e hoʻohui i ka waiū hou ma mua o ka kuke ʻana e hoʻoheheʻe ʻia e like me ka ʻaila kaumaha.)Sally Vargas
- E wela a hamo i ka pā: E wela i ka 8- a i ʻole 10-ʻīniha i ka skillet non-stick a i ʻole ka pā crêpe maikaʻi ma luna o ka wela wela a wela. Ma ka hoʻohana ʻana i kekahi ʻaoʻao o kahi lāʻau pata, e uhi i ka lalo o ka pā me kahi ʻāpana lahilahi o ka pata i hoʻoheheʻe ʻia.
- E hoʻomaka i ka kuke ʻana i nā crêpes: E ninini i 1/3 kīʻaha o ka paila i waenakonu o ka pā. E kiʻi koke i ka pā a hoʻowili a hoʻowili i mea e pālahalaha pono ai ka paila ma lalo. E kuke no 1 a 2 mau minuke, a i ʻole a gula ka crêpe ma lalo.Sally Vargas
Sally Vargas - E hoʻohuli i ka crêpe: E hoʻohana i kahi spatula lāʻau e wehe i ka lihi o ka crêpe a puni. E paʻa i ka lihi me kou manamana lima a mālie, akā wikiwiki, e hoʻohuli i ka crêpe i kēlā ʻaoʻao (a i ʻole e hoʻohana i ka spatula inā ʻoi aku ka ʻoluʻolu).
- E ʻai no kekahi 30 kekona, a i ʻole a hiki i ka ʻulaʻula o ka crêpe ma lalo: E kau i ka crêpe i hoʻopau ʻia ma luna o kahi pā.Sally Vargas
- E hana hou a hiki i ka pau ʻana o ka paila, e hoʻopaʻa i nā crêpes ma luna o kekahi ma luna o ka pā
- E hōʻuluʻulu i nā crêpe: E kau i hoʻokahi crêpe ma luna o kahi pā a hoʻopiha iā ia me kāu hoʻopiha i koho. E ʻōwili i ka crêpe a i ʻole i ʻāpana i ʻāpana a i luna me nā mea hoʻohui hou inā makemake ʻia. E lawelawe mehana. Inā ʻaʻole ʻoe e ʻai koke iā lākou, e hoʻomoʻalili i nā crêpes, a laila e uhi i ka ahu me ka ʻili ʻili a hoʻokomo i loko o ka friji a hiki i 3 lā. E ho’ā hou i loko o kahi skillet buttered.
| Nutrition Facts (no ka lawelawe) | |
|---|---|
| 310 | Calories |
| 7g | Momona |
| 50g | ʻO nā kalapona |
| 11g | Polokina |
E hōʻike i ka Lepili Nutrition
Piha Huna Lepili Nutrition piha ×
| ʻOiʻo Nutrition | |
|---|---|
| Nā lawelawe: 6 | |
| Ka nui no ka lawelawe | |
| Calories | 310 |
| % Waiwai o kēlā me kēia lā* | |
| Huina momona 7g | 9% |
| Ka momona momona 3g | 16% |
| Cholesterol 106mg | 35% |
| ʻO ka sodium 118mg | 5% |
| Ka huina o ka Carbohydrate 50g | 18% |
| ʻAi ʻai 1g | 5% |
| Huina Sugar 13g | |
| Polokina 11g | |
| ʻO ka Vitamin C 0mg | 1% |
| Kāleka 136mg | 10% |
| ʻO ka hao 3mg | 15% |
| Potauma 221mg | 5% |
| * Hōʻike ka % Daily Value (DV) iā ʻoe i ka nui o ka meaʻai i loko o kahi lawelawe meaʻai e kōkua ai i ka meaʻai i kēlā me kēia lā. Hoʻohana ʻia ka 2,000 calories i ka lā no ka ʻōlelo aʻoaʻo meaʻai maʻamau. | |
Hoʻopili ʻia ka ʻike meaʻai me ka hoʻohana ʻana i kahi waihona waihona a pono e noʻonoʻo ʻia he kuhi. I nā hihia i hāʻawi ʻia i nā mea ʻokoʻa he nui, helu ʻia ka papa inoa mua no ka meaʻai. ʻAʻole hoʻokomo ʻia nā mea hoʻonani a me nā mea koho. E kala mai, aia kekahi pilikia e pāʻani ana i kēia wikiō. E ʻoluʻolu e hōʻano hou i ka ʻaoʻao a i ʻole e hoʻāʻo hou i kahi manawa.
Inā loaʻa iā ʻoe nā pilikia, e ʻoluʻolu e kelepona mai iā mākou ma aneʻi. 
- Papa:
Kūwaena - Huina:
1 hola 25 min
- Hoʻomākaukau:
5 min - ʻAʻole hana:
1 hola - Kuke:
20 min
- Ka hua:
17 a 22 crepes - ʻIke meaʻai
- Nānā Meaʻai
- Ma ka lawelawe ana
- Calories
- 56
- Ka momona a pau
- 3 kalama
- Ka momona momona
- 2 kalama
- Cholesterol
- 28 milligrams
- Sodium
- 13 milligrams
- Nā kalapona
- 6 kalama
- ʻAiʻai ʻai
- 0 kalama
- Polokina
- 2 kalama
- ʻO ke kō
- 1 kalama
- Papa:
Kūwaena - Huina:
1 hola 25 min
- Hoʻomākaukau:
5 min - ʻAʻole hana:
1 hola - Kuke:
20 min
- Ka hua:
17 a 22 crepes - ʻIke meaʻai
- Nānā Meaʻai
- Ma ka lawelawe ana
- Calories
- 56
- Ka momona a pau
- 3 kalama
- Ka momona momona
- 2 kalama
- Cholesterol
- 28 milligrams
- Sodium
- 13 milligrams
- Nā kalapona
- 6 kalama
- ʻAiʻai ʻai
- 0 kalama
- Polokina
- 2 kalama
- ʻO ke kō
- 1 kalama
Wehe i ke koho a pau 2 hua nui 3/4 kīʻaha waiu 1/2 kīʻaha wai 1 kīʻaha palaoa 3 punetēpē i hoʻoheheʻe ʻia Pāpaʻa, no ka uhi ʻana i ka pā
- I loko o kahi blender, hoʻohui i nā mea āpau a me ka pulse no 10 kekona. E kau i ka crepe batter i loko o ka friji no 1 hola. ʻO kēia ka mea e hiki ai i nā ʻōhū ke hoʻohaʻahaʻa i mea e liʻiliʻi ai ka haki ʻana o nā crepes i ka wā e kuke ai. E mālama ka paila no 48 mau hola.
- E wela i kahi pā liʻiliʻi ʻole. E hoʻohui i ka pata i ke kapa. E ninini i 1 auneke o ka paila i waenakonu o ka pā a e wili a palahalaha loa. E ʻai no 30 kekona a hoʻohuli. E hoʻomoʻa no kekahi 10 kekona a hoʻoneʻe i ka papa ʻoki. E hoʻomoe iā lākou i waho i hiki ke maʻalili. E hoʻomau a pau ka paila. Ma hope o ka maʻalili ʻana, hiki iā ʻoe ke hoʻopaʻa iā lākou a mālama i loko o nā ʻeke plastik hiki ke hoʻopaʻa ʻia i loko o ka friji no kekahi mau lā a i ʻole i loko o ka pahu hau no ʻelua mahina. I ka hoʻohana ʻana i nā crepes maloʻo, e hoʻoheheʻe ʻia ma kahi pā ma mua o ka ʻili mālie ʻana.
*ʻAno ʻono E hoʻohui i 1/4 teaspoon paʻakai a me 1/4 kīʻaha i ʻoki ʻia i nā mea kanu hou, spinach a i ʻole nā tōmato maloʻo i ka lā i loko o ka hui hua manu. *Hoʻololi ʻoluʻolu E hoʻohui i 21/2 punetēpuni kō, 1 teaspoon vanilla extract a me 2 punetēpē o kāu liqueur punahele i ka hui hua manu. He pancakes Farani maikaʻi nā Crepes, akā ʻaʻole like me nā pancakes kakahiaka maikaʻi, hoʻohana pinepine ʻia nā crepes no ka ʻaina awakea a i ka ʻaina ahiahi. ʻAʻole he hū ka Crepes, no laila wikiwiki ke kaʻina kuke. ʻO ka paila a me ka hua hope e noho lahilahi. ʻOiai he koho maikaʻi loa ia no ka ʻaina kakahiaka, hiki ke hana ʻia nā crepes no kēlā me kēia meaʻai, ʻono a ʻono paha, a hiki iā ʻoe ke hana i kēia mau mea ma mua a mālama iā lākou a hiki i ka wā e pono ai.
Blaine Moats
Pehea e hana ai i kahi Crepe
Ma lalo iho nei nā ʻōlelo aʻoaʻo i kēlā me kēia ʻanuʻu e hōʻike iā ʻoe pehea e hana ai i nā crepes ma ka home.
KaʻAnuʻu 1: Hoʻohui i nā meaʻai
ʻO nā mea e pono ai no ka paʻi crepe nā mea maʻamau i loaʻa iā ʻoe ma ka lima: nā hua manu, ka palaoa āpau, ka aila, ka waiū, a me ka paʻakai. No nā puʻupuʻu liʻiliʻi, hiki ke hoʻokuʻi ʻia kēia hui ʻana e ka lima, akā inā ʻoe e hoʻonui ana i ka meaʻai no ka hua ʻoi aku ka nui, me ka hoʻohana ʻana i ka blender e hoʻohui i nā meaʻai āpau he ala kōkua ia e hana wikiwiki ai i ka paila paʻa. E hoʻomaʻamaʻa i ka paʻakai crepe i mea e palahalaha like ai a puni ka skillet i ka wā e kuke ai. Inā ʻike ʻoe ma hope o ka hoʻohui ʻana i kāu mau meaʻai he mau puʻupuʻu kāu crepe, e kānana i ka paila ma kahi kānana mesh maikaʻi ma mua o ka hoʻomau ʻana.
Inā ʻaʻole ʻoe i loko o kahi manawa, ʻoi aku ka maikaʻi o ka hana ʻana o ka paila inā e uhi ʻia no kanakolu mau minuke ma mua o ka kuke ʻana. ʻO kēia ka mea e hiki ai i ka palaoa i loko o ka paila ke komo i ka makū a kōkua i ka hoʻopau ʻana i nā ʻōpū ea i hana ʻia i ka wā o ka hui ʻana. ʻAʻole wale kēia e kōkua i ka crepe e mālama i kona ʻano māmā a lahilahi, akā e hoʻohaʻahaʻa ʻia hoʻi ia i ka wā e kuke ai. E mānoanoa ka pāpaʻa i kona kū ʻana, he hōʻailona maikaʻi ia ua komo pono ka palaoa.
Hiki ke hana ʻia ka ʻōpala crepe a hiki i ʻelua lā ma mua, uhi ʻia, a mālama ʻia i loko o ka friji a hiki i ka wā e pono ai. Inā hoʻokomo mua ʻoe i ka pahu crepe i loko o ka pahu hau, e ʻae ʻoe e piʻi i kahi mahana (e pili ana i 30 mau minuke) a hui māmā ma mua o ka kuke ʻana i kāu crepes.
KaʻAnuʻu Hana 2: E hoʻomākaukau i kāu Pan
Hiki ke hana ʻia nā Crepes i loko o ka pā crepe maʻamau a i ʻole ka skillet nonstick medium. Hiki iā ʻoe ke hoʻoholo i ka nui o ka paila e pono ai no ka crepe ma ke ana ʻana i lalo o kāu pā a i ʻole ka skillet. No ka pan a i ʻole ka skillet me ka lalo 6 iniha, e hoʻohana ma kahi o ʻelua punetēpuni o ka paila, a inā ʻoi aku ka nui o ka pā (8-10 iniha lalo), e hoʻohana i ¼ kīʻaha o ka paila no ka crepe.
Me ka mākaukau ʻana o kāu pāpaʻi crepe, e kau i kāu pā ma luna o ka wela wela a hoʻomoʻi māmā i ka pā me ka ehu mea kanu. E mākaukau ka pā i ka wā e hoʻomaka māmā ai ka ʻaila i loko o ka pā. E mālama pono i ka pan a hoʻohana ma waena o kēlā me kēia crepe āu e kuke ai e hōʻoia i ka puka ʻana o kēlā me kēia crepe me ka maʻalahi.
E kiʻi i ka ʻai: Chicken-Spinach Crepes with Mushroom Cream Sauce
KaʻAnuʻu Hana 3: E hoʻomoʻa i kāu Crepe
Ma muli o ka nui o kāu pā, e hoʻohui i ka paila i waenakonu o ka pā. E hoʻokiʻekiʻe i ka pā, e hoʻokuʻi, a hoʻololi i nā ʻaoʻao a pau a hiki i ka paʻa ʻana o ka paila i lalo. E hoʻihoʻi i ka pā i ka wela a hoʻomoʻa a hiki i ka hoʻomaka ʻana o ka crepe e hana i nā ʻōpū a ʻeleʻele ʻeleʻele ka lalo, ʻo ia wale nō ka 1 – 1½ mau minuke.
E hoʻohuli i nā crepes me kahi spatula (ʻoi aku ka maikaʻi o kēia hana me kahi spatula silikoni no ka mea he pale wela lākou a ʻaʻole e kahakiʻi i kahi ʻili nonstick). Ke hoʻohuli ʻia ka crepe, e kuke i ka ʻaoʻao ʻelua a hiki i ka ʻeleʻele māmā. ʻOiai ʻo ka hana ʻana i kahi crepe kūpono e hele mai me ka hoʻomaʻamaʻa, hoʻomohala pinepine ʻia kēlā mākaukau ma hope o ka hoʻāʻo liʻiliʻi wale nō; Mai hoʻonāwaliwali inā ʻaʻole pololei ka hana mua a ʻelua paha crepes āu i hana ai!
ʻO nā koho hoʻoluʻu a mālama
E hooluolu i na crepes ma ka uea a e hooluolu no kekahi mau minuke. No ka hoʻomaʻamaʻa ʻana i nā crepes, e hoʻonohonoho iā lākou ma kahi pepa bakena, e uhi liʻiliʻi a hoʻohana i ka pepa ʻili ma waena o nā papa. E mālama i kēia mau mea mahana i loko o ka umu 200-degere a hiki i 30 mau minuke a hiki i ka wā e pono ai.
Inā ʻoe e hana mua i nā crepes, hiki iā ʻoe ke hoʻopaʻa i ka friji a hoʻokuʻu paha iā lākou no ka hoʻohana ʻana ma hope. E hoʻouhi i nā ʻupena i hoʻomaloʻo ʻia me nā ʻāpana pepa a i ʻole ka pepa waxed ma waena a mālama iā lākou i loko o kahi pahu hau (a hiki i ʻekolu lā i loko o ka friji a hiki i ʻehā mahina i loko o ka paʻukū). Ke makemake ʻia nā crepes paʻa ma hope, e hoʻoheheʻe maikaʻi ʻia lākou i ka pō i loko o ka friji a i ʻole ma ka lumi wela no kahi hola ma mua o ka hoʻohana ʻana.
Pehea e lawelawe ai i nā Crepes
Hāʻawi ʻia nā Crepes ma kahi maʻalahi akā hoʻohana ʻia e paʻa a hoʻopiha ʻia me nā kīʻaha like ʻole. He ala maikaʻi nō hoʻi lākou e hoʻohuli ai i nā meaʻai maʻalahi i kahi kīʻaha maikaʻi a mea ʻono paha. E lawe wale i ka crepe, ma luna o ke kikowaena me kāu mea i makemake ʻia, a ʻōwili i luna a i ʻole i ka hapalua a i ʻole nā ʻāpana. E noʻonoʻo i nā hui ʻono o kāu mau ʻiʻo punahele, nā lau ʻai, a me nā paʻakai, a i ʻole nā koho momona i hoʻopiha ʻia me ka mālama ʻana i ka wā, ka ʻaila huikau, nā hua hou, a i ʻole ka pata nut. E noʻonoʻo i kēia meaʻai crepe e like me kāu kāwele blank a e noʻonoʻo e like me kou makemake i kahi meaʻai māmā a poina ʻole.
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