Nā memo kumu kumu ʻO ka wā ʻōpio: mālama i kou kino i ka wā ʻōpio Nānā nui Hiki ke wehewehe ʻia ka maʻemaʻe pilikino e like me ke kumu o ka mālama ʻana i ka maʻemaʻe a me ka hoʻomaʻemaʻe ʻana o ke kino o waho. Ke mālama nei ia iā ʻoe iho a…
ʻO Lupus kahi maʻi ola o ka ʻōnaehana pale. Hoʻouka ʻia nā kinona i nā ʻiʻo olakino ponoʻī o ke kino, e alakaʻi ana i ka mumū a me ka pōʻino o ke kino. Hiki ke kaupalena ʻia nā hōʻailona i ka ʻili, akā ʻoi aku ka nui o ka lupus ke kumu i nā…
Ka Pyramid ʻAi Ola ʻO ka meaʻai kaulike ke kī no ka noho olakino. E hahai i ke alakaʻi “Healthy Eating Food Pyramid” i kou koho ʻana i kāu meaʻai. Pono e lawe ʻia nā kīʻaha ma ke ʻano he kumu ʻai nui. E ʻai hou i nā huaʻai a me nā mea kanu. Loaʻa…
He aha ka Razor Burn a pehea wau e pale ai? ʻO ke ahi ʻo ka pahi pahi ka mumū o ka ʻili i hana pinepine ʻia e ka ʻāwili a i ʻole ke kahi ʻana. Inā ua kahi ʻoe i kou lauoho pubic ma laila a ua ʻike koke ʻoe i ka naʻau, ʻo…
He mea nui ka mālama ʻana i ke kaumaha olakino i kēlā me kēia makahiki. ʻO ka mea pōʻino, nui nā keiki a me nā ʻōpio e hakakā nei me ko lākou kaumaha. ʻO ke kōkua ʻana i kāu poʻe keiki e loaʻa a noho i kahi paona kūpono i kā lākou noʻonoʻo ponoʻī e…
E like me ka hiki ʻana mai o ke kau mango a me ka hau ʻili, ua hiki mai ke ʻano o ka ʻili makaʻu, maloʻo a me ka hou. ʻO ke kauwela e maloʻo ai ko mākou ʻili ma muli o ka dehydration, ka haʻahaʻa mau, a me ka wai maloʻo (ka makani). Pono…
E aʻo e like me ka ʻānela? Nah. E aʻo e like me ka previvor. Inā ua ho’āʻo ʻoe i ka maikaʻi no ka hoʻololi ʻana (e like me ka BRCA gene), a ua hoʻoholo ʻoe e hana i ka hana wiwo ʻole o ka loaʻa ʻana o ka mastectomy pālua pale, ʻike mākou iā…
ʻAʻohe mea makemake i ka wax hou e hoʻokomo iā ʻoe i loko o ka ʻuhane maikaʻi loa, ʻoi aku ka nui o kou kipa ʻana i kahi studio wax ʻoihana e like me Depil Brazil. Eia nō naʻe, e like me ka ʻoluʻolu a me ka uku pono iā ʻoe iho e like me…
Hoʻohui ka ʻili ʻuala i nā meaʻai, ka waihoʻoluʻu, a me ke ʻano, akā ma ka lilo o ka creaminess Hōʻike mau ʻia nā ʻuala mashed ma nā papa ʻaina ʻAmelika. Hele pū lākou me ka steak, ka moa, a me ka iʻa i kekahi manawa—he hōkū ʻo lākou i nā menus nui hoʻomaha. Mai…
Ke huhū nei ʻoe i nā ʻōpala maka e like me ka puʻupuʻu paʻakikī? ʻAʻole e hele koke kēia mau warts a maʻalahi paha. Lawe lākou i ko lākou manawa ponoʻī e mae, a hiki ke hele mai nā mahina a i kekahi mau makahiki. ʻOiai ʻaʻole ʻino loa ka maʻi maʻi maka, hiki ke…