Ke ʻōlelo mai kāu kauka he maʻi ʻehaʻeha kou (IBD) – e like me ka maʻi o Crohn a i ʻole ulcerative colitis – hiki iā lākou ke manaʻo i kahi meaʻai haʻahaʻa. ʻO ka manaʻo kumu, e ʻai ʻoe i nā meaʻai maʻalahi e ʻeli a ʻoki i nā meaʻai ʻole.

He aha ka meaʻai haʻahaʻa i koe?

Hoʻopaʻa ia i nā meaʻai fiber kiʻekiʻe, e like me ka palaoa a me ka cereals, nā nati, nā ʻanoʻano, nā hua maka a maloʻo paha, a me nā mea kanu. ʻO ka “koe” ka meaʻai ʻaʻole i hoʻoheheʻe ʻia, me ka fiber, ka mea e hana ai i ka stool. ʻO ka pahuhopu o ka ʻai ʻana, ʻo ia ka liʻiliʻi o ka neʻe ʻana o ka ʻōpū i kēlā me kēia lā. ʻO ia ka mea e hōʻoluʻolu ai i nā hōʻailona e like me ka maʻi maʻi, bloating, gas, a me ka ʻōpū o ka ʻōpū. Hiki paha i kāu kauka ke ʻōlelo i kēia meaʻai no ka manawa liʻiliʻi ke loaʻa iā ʻoe ka lapalapa, a i ʻole ma hope o ke ʻoki ʻana e kōkua i ka hoʻōla.

He aha kāu e ʻai ai

ʻO nā huaʻai

• ʻO nā berena keʻokeʻo i hoʻomaʻemaʻe ʻia a i hoʻonui ʻia paha a me nā pahū maʻemaʻe, e like me ka paʻakai a i ʻole Melba toast (ʻaʻohe hua)
• ʻO nā cereals i hoʻomoʻa ʻia, e like me ka farina, ka ʻaila palaoa, a me nā grits
• ʻO nā cereals anu, e like me ka laiki puffed a me nā ʻāpana kulina
• ʻO ka laiki keʻokeʻo, nā noodles, a me ka pasta i hoʻomaʻemaʻe ʻia

Nā huaʻai a me nā meaʻai ʻO kaʻili a me nāʻanoʻano o nā huaʻai a me nā huaʻai he nui i ka fiber, no laila ponoʻoe eʻili a pale i nāʻanoʻano. Ua maikaʻi kēia mau mea kanu:

• ʻO nā lau ʻai hou i hoʻomoʻa maikaʻi ʻia a i ʻole nā ​​mea kanu hiki ʻole me nā hua ʻole, e like me nā ʻōlelo aʻoaʻo asparagus, beets, piʻi ʻōmaʻomaʻo, kāloti, halo, spinach, squash (ʻaʻohe hua), a me ka paukena
• ʻO ka ʻuala moʻa ʻole ka ʻili
• ʻAi ʻo Tomato (ʻaʻohe hua)

ʻO nā hua ma ka papa inoa maikaʻi he:

• Maiʻa pala
• Cantaloupe palupalu
• Honeydew
• ʻO nā huaʻai hiki ʻole a i kuke ʻole ʻia me ka hua ʻole a i ʻole ka ʻili, e like me ka applesauce a i ʻole ka pears canned
• ʻAvocado

Waiu a me ka waiu Ua maikaʻi lākou ma ka hoʻohaʻahaʻa. ʻAʻohe fiber i ka waiū, akā hiki ke hoʻoulu i nā hōʻailona e like me ka maʻi paʻi a me ka ʻūhā inā ʻaʻole ʻoe e hoʻomanawanui i ka lactose. Inā ʻoe (ʻo ia hoʻi, pilikia ʻoe i ka hana ʻana i nā meaʻai waiu), hiki iā ʻoe ke lawe i nā mea hoʻohui lactase a kūʻai paha i nā huahana lactose ʻole. Nā ʻiʻo ʻAʻohe fiber nā huahana holoholona. Hiki iā ʻoe ke ʻai i ka pipi, hipa, moa, iʻa (ʻaʻohe iwi), a me ka puaʻa, ʻoiai he wiwi, palupalu, a palupalu. Hiki nō hoʻi nā hua. ʻO nā momona, nā kīʻaha, a me nā mea ʻala Aia kēia mau mea i ka meaʻai:

• ʻO Margarine, pata, a me nā aila
• Mayonnaise a me ketchup
• Kilima ʻawaʻawa
• ʻO nā ʻuala maʻemaʻe a me ka lole salakeke
• Soya sauce
• Maʻemaʻe ka jelly, ka meli, a me ka syrup

Nā meaʻono a me nā meaʻai Hiki iā ʻoe ke hoʻomāʻona i kou niho ʻono ma ka ʻai haʻahaʻa. Hiki ke ʻai ʻia kēia mau mea ʻai a me nā mea ʻai ma ke ʻano maʻalahi:

• Nā keke maʻamau a me nā kuki
• Gelatin, puddings maʻemaʻe, custard, a me ka sherbet
• Ice cream and ice pops
• Paʻa paʻa
• Pretzels (ʻaʻole nā ​​ʻano huaʻai piha)
• Wafera vanilla

Nā mea inu Aia nā mea inu palekana:

• Kofe decaffeinated, kī, a me nā mea inu kalapona (hiki i ka caffeine ke hōʻeha i kou ʻōpū)
• Waiu
• ʻO nā wai i hana ʻia me ka hua ʻole a i ʻole ka pulp, e like me ka ʻāpala, ka ʻalani no-pulp, a me ka cranberry
• ʻO nā wai huaʻai i kānana

Ka mea hiki ole ia oe ke ai

Ma kēia papahana, e haʻalele ʻoe mai:

• ʻO ka niu, nāʻanoʻano, a me nā nati, me nā mea i loaʻa i loko o ka berena, ka palaoa, nā meaʻai, a me ka lole
• ʻO nā huahana huaʻai holoʻokoʻa, me ka berena, cereals, crackers, pasta, raiki, a me kasha
• ʻO nā huaʻai maka a maloʻo paha, e like me nā paina, nā hua, nā huawaina, nā fiku, a me ka paina
• ʻO ka hapa nui o nā mea kanu maka
• ʻO kekahi mau mea kanu i hoʻomoʻa ʻia, e like me ka pī, ka broccoli, ka ʻōpala hoʻoilo, nā pua Brussels, ke kāpeti, ke kulina (a me ka palaoa kulina), nā aniani, ka puaʻala, nā ʻuala me ka ʻili, a me nā pīni kālua.
• Piʻi, lentils, a me ka tofu
• ʻO nā ʻiʻo paʻakikī me ka ʻiʻo, a me nā ʻiʻo deli i puhi ʻia a i hoʻōla ʻia paha
• Kīkī me nā ʻanoʻano, nati, a hua paha
• ʻO ka pīnī pīnihi crunchy, jam, marmalade, a me nā mea mālama
• ʻO nā ʻoliva, ʻoliva, ʻono, sauerkraut, a me ka horseradish
• Popcorn
• ʻO nā wai hua me ka pulp a i ʻole nā ​​ʻanoʻano, ka wai paʻi, a me ka pear nectar

Pehea e hana ai nou

I ka lōʻihi o kou hahai ʻana i nā alakaʻi maʻamau no ka meaʻai, hiki iā ʻoe ke hoʻohui a hoʻohālikelike e like me kou makemake. Nui nā koho meaʻai e koho ai mai ka meaʻai haʻahaʻa koena: ʻAina kakahiaka

• Kofe decaffeinated me ka ʻaila a me ke kō
• ʻO ke kīʻaha wai, e like me ka wai ʻalani no-pulp, ka wai ʻāpala, a i ʻole ka wai cranberry
• Farina
• ʻO nā hua ʻōpala
• ʻO Waffles, ka palaoa Farani, a i ʻole pancakes
• ʻO ka palaoa keʻokeʻo me ka margarine a me ka jelly hua waina (ʻaʻohe hua)

ʻAina awakea

• ʻO ka moa i kālua ʻia, ka laiki keʻokeʻo, nā kāloti hiki, a i ʻole nā ​​pīni ʻōmaʻomaʻo
• ʻO ka salakeke me ka moa i kālua ʻia, ka paʻakai ʻAmelika, ka ʻaʻahu salakeke maʻemaʻe, ka ʻōwili ʻaina keʻokeʻo
• ʻO ka ʻuala kālua (ʻaʻohe ʻili) me ka ʻaila kawa a me ka pata a i ʻole ka margarine
• ʻO Hamburger me ka palaoa keʻokeʻo ʻano ʻole, ketchup, a me ka mayonnaise – a me ka letus inā ʻaʻole ia e hōʻeha i kou mau hōʻailona.

ʻAina ahiahi

• ʻO ka ʻiʻo pipi ʻala ʻoluʻolu, ka laiki keʻokeʻo, kāloti i kuke ʻia a spinach paha, ʻōwili ʻai keʻokeʻo me ka margarine a i ʻole ka pata.
• ʻO ka pāpaʻi me ka pata a i ʻole ka ʻaila ʻoliva, ka palaoa Farani, ka ʻai hua
• ʻO ka moa moa, ka laiki keʻokeʻo a i ʻole ka ʻuala kālua me ka ʻili ʻole, a me nā pīni ʻōmaʻomaʻo i kuke ʻia
• ʻO ka iʻa i kālua ʻia, ka laiki keʻokeʻo, a me nā pīni ʻōmaʻomaʻo

He ʻokoʻa kēlā me kēia kanaka. Hiki paha iā ʻoe ke hoʻohana i kekahi o nā mea i helu ʻia ma lalo o “nā meaʻai e pale aku ai,” aʻo nā mea ʻē aʻe ma ka papa inoa “meaʻai e leʻaleʻa” hiki ke pilikia iā ʻoe. No laila e mālama i kahi diary meaʻai no kekahi mau pule. E hahai i kāu mea e ʻai ai a me kou manaʻo, no laila ʻike ʻoe i ka mea e hana ai no ʻoe. Inā ʻoliʻoli ʻoe i nā kīʻaha holoʻokoʻa, nā nati, a me nā huaʻai maka a me nā mea kanu, paʻakikī paha ka hoʻololi ʻana i kahi meaʻai haʻahaʻa. Akā, inā makemake ʻoe i ka berena keʻokeʻo a me ka pasta, mai noʻonoʻo ʻoe i nā huaʻai a me nā mea kanu i hoʻopaʻa ʻia, a hauʻoli ʻoe i ka ʻai ʻana i nā paʻakai a me nā wafer vanilla, hiki mai ia. E hoʻomanaʻo, ʻaʻole kēia he ala olakino e ʻai ai no ka manawa lōʻihi no ka mea e hoʻokuʻu i nā meaʻai nui. E nīnau i kāu kauka inā ʻike lākou i kahi meaʻai meaʻai hiki ke kōkua i ka hōʻoia ʻana i kāu meaʻai pono iā ʻoe a hōʻike iā ʻoe inā pono ʻoe e lawe i nā mea hoʻohui. © 2022 WebMD, LLC. Ua mālama ʻia nā kuleana āpau. NUI: Ke Kula Nui o Pittsburgh Medical Center: “Low-Residue/Low-Fiber Diet,” “Ma muli o kahi ʻai haʻahaʻa haʻahaʻa.” Hoag Health Network: “Low Fiber/Low Residue Diet.” Nā National Institute of Health: “Kaʻai i kaupalena ʻia i ka fiber.” ʻO ka Halemai ʻo Greenwich: “He aha ka meaʻai haʻahaʻa haʻahaʻa / koena haʻahaʻa.” Ka Halema’i Wahine a me na Keiki o Bufalo: “Low Residue Diet.” “Colitis Cookbook: Meaʻai no ka Ulcerative Colitis a me ka maʻi o Crohn.” ʻO ka Crohn’s and Colitis Foundation o ʻAmelika: “Ka maʻi a Crohn a me ka Ulcerative Colitis: ʻAʻai a me ka Nutrition.”

He aha e ʻike ai e pili ana i ka ʻai haʻahaʻa

Hiki i nā poʻe e hakakā nei me ka maʻi ʻeha o ka ʻōpū (IBD), ka maʻi ʻo Crohn, ka maʻi reflux gastroesophageal (GERD), ka ulcerative colitis, a i ʻole nā ​​​​maʻi digestive ʻē aʻe hiki ke hōʻemi a hōʻemi i nā hōʻailona ma ka hoʻololi wale ʻana i kā lākou meaʻai. ʻO nā mea āu i hoʻokomo ai i loko o kou kino, a pehea ʻoe e hānai ai i kou kino e pili ana i nā hopena mālama olakino – ʻoi aku hoʻi no ka poʻe e hakakā nei me hoʻokahi a ʻoi aku paha o nā kūlana i helu ʻia ma luna. ʻO ka hoʻololi ʻana i kāu mau meaʻai a i ʻole ka hoʻopau ʻana i kekahi mau meaʻai mai kāu meaʻai holoʻokoʻa hiki ke kōkua i ka hōʻemi ʻana i nā hopena a i ʻole nā ​​​​hōʻailona o nā maʻi ʻōpū.

He aha ka meaʻai haʻahaʻa i koe?

ʻO ka meaʻai haʻahaʻa haʻahaʻa – ʻike ʻia hoʻi he ʻai haʻahaʻa-fiber – ʻo ia ka hoʻololi ʻana i ka ʻai ʻana i ka meaʻai e hoʻokaʻawale a pale paha i nā meaʻai kiʻekiʻe i ka fiber. ʻOiai he nui ka poʻe e pili ana i ka ʻai olakino a me nā meaʻai me ka hōʻemi ʻana i nā momona, ka helu ʻana i nā calorie, a i ʻole ka pōloli iā ʻoe iho, ʻaʻole kēia ka hihia me nā meaʻai haʻahaʻa. Kapa ʻia ʻo ia ʻo “low-residue” ma muli o ke ʻano indigestible o ka fiber dietary. ʻO ka fiber dietary ka cellulose, hemicellulose, polysaccharides, pectins, gums, mucilages, a me nā lignins – a ʻaʻole hiki i ke kino o ke kanaka ke hoʻopau piha i kēia mau meaʻai. Aia ma lalo kahi hiʻohiʻona o ka ʻaina kakahiaka haʻahaʻa haʻahaʻa, ka ʻaina awakea, ka ʻaina ahiahi, a me kekahi mau ʻai a me nā wai.

• ʻAi kakahiaka:
  • Nā hua manu;
  • ʻO ka toast keʻokeʻo me ka jelly hua ʻole;
  • ʻO nā hua kēne;
  • Ka wai a i ʻole ka waiū (inā ʻaʻohe pilikia me ka waiu).
• ʻAina awakea
  • Tuna ma ka berena keʻokeʻo;
  • Sopa;
  • Pākī;
  • Wai.
• ʻAina ahiahi
  • moa;
  • Laiki keʻokeʻo;
  • Kāroti moʻa, puaʻala, a me broccoli medley;
  • Wai.
• Nā meaʻai ʻai:
  • Tuna;
  • Pākī;
  • ʻO ka pīkī pīkī;
  • Yogurt (inā ʻaʻohe pilikia me ka waiū);
  • Kīhi (inā ʻaʻohe pilikia me ka waiū);
• Nā wai:
  • Wai ʻala (La Croix, Hint, etc.);
  • hau kī;
  • kī;
  • Kope;
  • Ka waiu (inā ʻaʻohe pilikia me ka waiu).

Hoʻolālā ʻia ka meaʻai haʻahaʻa haʻahaʻa e hoʻomaha ai i ka ʻōpū, no laila he mea nui e ʻike ʻaʻole kēia meaʻai he ʻano meaʻai lōʻihi.

He aha nā meaʻai meaʻai haʻahaʻa koena?

No ka mea ʻaʻole ʻino ka fiber, hiki ke paʻakikī ke ʻike i nā meaʻai momona i ka fiber. Aia kekahi mau meaʻai i ʻoi aku ka kiʻekiʻe o ka fiber ma mua o nā mea ʻē aʻe, no laila e lilo i mea nui e hoʻomaopopo iā ʻoe iho i nā meaʻai e makemake ai i kahi meaʻai haʻahaʻa.

• Dairy : ʻoiai ʻaʻole pono ʻoe e hoʻopaʻa i ka waiū ma ke ʻano he koho mua no nā meaʻai, maikaʻi ia i ka hoʻohaʻahaʻa. ʻOiai ʻaʻohe fiber i loko, hiki i ka waiu ke hoʻoulu i nā hōʻailona ʻē aʻe i kōkua ʻole i ka hoʻoemi ʻana, ʻoiai ʻo ia ka lactose intolerance;
• ʻO nā momona : i ka wā e pili ana i ka meaʻai, pili ka hapa nui o ka poʻe i ka huaʻōlelo me ka hōʻemi ʻana i nā momona, akā ʻaʻole kēia ka hihia. ʻO nā momona e like me ka pata/margarine, nā aila, ka mayonnaise, ketchup, ka ʻaila ʻawaʻawa, ka soy sauce, nā ʻaʻahu salakeke, a me nā mea ʻai ʻē aʻe he nui loa me ka ʻai haʻahaʻa;
• ʻO nā huaʻai : aia kekahi mau huaʻai hiki iā ʻoe ke ʻai, a ʻo nā mea ʻē aʻe āu e ʻai ai – ʻo nā mea āu e ʻai ai me ka maiʻa, cantaloupe, avocado, a me nā mea ʻē aʻe.
• ʻO nā kīʻaha : pono ʻoe e ʻimi e ʻimi i nā kīʻaha i hoʻomaʻemaʻe ʻia a i hoʻonui ʻia paha e like me ka berena keʻokeʻo a me nā pahū (plain). Hōʻalo i nā meaʻai me nā ʻanoʻano e like me ka palaoa palaoa piha, a me ka quinoa;
• Nā wai : inu wai i ka wā e emi a hoʻonui ai i ka fiber i kāu meaʻai he mea nui ia no ka hoʻololi olakino. ʻO kēia ka mea nui e pili ana i ka wai, akā ʻaʻole pāpā ʻia nā ʻano wai ʻē aʻe;
• Nā ʻiʻo : ʻaʻole loaʻa ka fiber i nā huahana holoholona, ​​no laila ʻaʻohe palena ʻiʻo. Pono ʻoe e ʻimi e pili i nā ʻiʻo wīwī a palupalu inā hiki. ʻO nā hua manu kekahi ala kūpono e loaʻa ai kāu protein;
• ʻO nā meaʻono : e like me nā momona, ʻo kekahi o nā mea mua i manaʻo ʻia e kekahi me ka huaʻōlelo ʻai ʻo ke kō a me ka ʻono, akā me nā meaʻai haʻahaʻa, pili ia i ka nui a me nā ʻano. ʻO kekahi mau mea ʻono hiki ke loaʻa ka jello, ka pudding, nā hua popsicles, nā lole paʻakikī, a me nā pretzels i hoʻopaʻa ʻia;
• Huaʻai : ʻoi aku ka maʻalahi o ka ʻeli ʻana i nā mea kanu i kuke ʻia ma mua o ka maka. E like me nā huaʻai, makemake ʻoe e pale i nā ʻanoʻano a i ʻole ka ʻili inā hiki – ʻo nā laʻana e like me ka asparagus, broccoli, beets, kāloti, cauliflower, spinach, a me letus;

He aha ka mea ʻaʻole hiki iā ʻoe ke ʻai ma kahi ʻai haʻahaʻa haʻahaʻa?

Aia nā meaʻai āu e manaʻo ai e ʻai, a ʻo nā mea āu e pale aku ai ma kahi ʻai haʻahaʻa. He mea nui e hoʻomaopopo ʻaʻole pāpā loa i ka ʻai haʻahaʻa koena i kekahi mea, akā e hōʻike ana i ka hōʻemi ʻana o kekahi mau mea e paʻakikī i ka hoʻoheheʻe ʻana – aia kēia mau meaʻai:

• ʻO ka palaoa piha;
• Nā hua me nā hua;
• Nā hua maloʻo;
• ʻO nā huaʻai me nā hua;
• ʻO nā lau ʻai ʻai ʻole;
• Nā ʻiʻo Deli;
• Kapena;
• Nati;
• Wai hua.

Inā he mea pono ʻoe e hahai pono i kahi meaʻai haʻahaʻa-koena, e nānā pono i ka papa inoa o nā mea hoʻohana e hōʻoia ʻaʻole ʻoe e ʻai wale i kahi mea e kūʻē i kāu mau hana.

No ke aha e makemake ai kekahi i kahi meaʻai haʻahaʻa

E like me ka mea i ʻōlelo ʻia ma luna nei, ʻo ka manaʻo ma hope o ka ʻai haʻahaʻa haʻahaʻa e hāʻawi i ka manawa o ka ʻōpū a me ka kolone e hoʻomaha ai a emi ʻole ka wela. No laila, ma ka nui, ʻo ka moho kūpono no ka mea e pono ai i kahi meaʻai haʻahaʻa haʻahaʻa ʻo ia ka mea e loaʻa ana i nā pilikia digestive. ʻOiai ka manaʻo o ka poʻe he nui nā meaʻai haʻahaʻa haʻahaʻa no nā poʻe i loaʻa i ka ʻoki ʻoki ʻana, nā poʻe e pono ai nā colonoscopies, a me nā poʻe me ka IBD, hiki i nā meaʻai haʻahaʻa ke lilo i mea lapaʻau no nā poʻe me nā hōʻailona GERD. ʻO nā meaʻai e pale aku me GERD e kūlike me nā meaʻai i paipai ʻia a hoʻonāwaliwali ʻia me ka ʻai haʻahaʻa. Manaʻo ʻia nā meaʻai kūikawā ma ke ʻano he hana mua no ka hoʻēmi ʻana i nā pilikia digestive ma mua o ka hoʻohana ʻana i nā ala lapaʻau kuʻuna. No laila, ʻokoʻa ka poʻe i hiki ke pōmaikaʻi mai nā meaʻai haʻahaʻa haʻahaʻa mai ka poʻe maʻi e hele ana i ka chemo i nā poʻe e ʻai nui i ka fiber i kā lākou ʻai.
ʻO ka meaʻai haʻahaʻa koena e pili ana i kahi meaʻai haʻahaʻa fiber. Loaʻa i nā huaʻai a me nā mea kanu ka nui o ka fiber, e hoʻomaikaʻi ana i ka ʻai ʻana. No laila, ʻoi aku ka maikaʻi o ka ʻai ʻana i nā huahana meaʻai fiber kiʻekiʻe. I ka ʻai haʻahaʻa haʻahaʻa, pono ʻoe e haʻalele i nā huaʻai me ka fiber a nānā i ka ʻeke ma mua o ka ʻai ʻana i nā meaʻai i hoʻopaʻa ʻia. ʻO ka meaʻai haʻahaʻa-koena kona mau pono a me nā pōʻino. Manaʻo ka poʻe loea olakino i nā meaʻai haʻahaʻa haʻahaʻa no nā kūlana lapaʻau like ʻole a me nā maʻi. A hiki i kēia manawa, ua ʻōlelo nā kauka i nā meaʻai wai wale no ka hoʻomākaukau ʻana i ka ʻōpū ma mua o ka colonoscopies a me ka ʻoki ʻana i ka colorectal. Ua hōʻike ʻia nā haʻawina he nui i ka hoʻomaʻemaʻe ʻana a i ʻole like ʻole o ka ʻōpū i nā maʻi i ʻai i ka meaʻai haʻahaʻa ma mua o ka ʻai ʻana i nā meaʻai wai wale nō. ʻO ka meaʻai haʻahaʻa haʻahaʻa e kuhikuhi pinepine ʻia i nā poʻe maʻi me ka maʻi ʻeha. Manaʻo nā mea aʻoaʻo olakino i nā meaʻai haʻahaʻa-carb no hoʻokahi kumu: e hōʻemi i ka pilikia o ka hoʻonui ʻana i ka mumū ma o ka hōʻemi ʻana i ka hana colon a me ka hoʻomaha ʻana i ka ʻōpū. He mea maikaʻi hoʻi ia no nā poʻe maʻi me ka colitis infectious a i ʻole diverticulitis malignant.

He 7-La La Haʻahaʻa-Koena Meaʻai

Inā ʻaʻole maopopo ʻoe i ka mea e hoʻokomo ai i ka meaʻai, ʻoi aku ka maikaʻi o ka lawe ʻana i ka ʻōlelo aʻoaʻo a kahi meaʻai meaʻai. Eia kahi hoʻolālā meaʻai 7-lā e kōkua iā ʻoe e hoʻolālā i kāu meaʻai haʻahaʻa. He hōʻiliʻili ia o kekahi mau meaʻai me ka fiber-free i hiki iā ʻoe ke ʻai i kahi meaʻai haʻahaʻa. Eia naʻe, he laʻana ka papahana laulā i hāʻawi ʻia.

Lā 1

ʻAi kakahiaka – ʻO ka ʻuala keʻokeʻo, ka tuna hiki me ka mayonnaise haʻahaʻa momona, a me ka wai ʻāpala; ʻO ka ʻaina awakea – ka sopa ʻo Tomato a me nā mea kanu Canned; ʻAina ahiahi – Yogurt, ka maiʻa pala loa a me ka palaoa keʻokeʻo me ka pata;

Lā 2

ʻAina kakahiaka – ʻO ka palaoa keʻokeʻo, nā hua i hoʻolapalapa ʻia, ka avocado; ʻAina awakea – ʻO ka pata maʻemaʻe ma ka berena keʻokeʻo, nā ʻāpana maiʻa pala, ka waiū waiu; ʻAina ahiahi – ʻO ka moa i hoʻomoʻa ʻia, ka ʻuala tōmato, a me ka paʻakai

Lā 3

ʻAi kakahiaka – ʻO nā hua ʻōpala, ka cheese cheddar, ka ʻuala mashed (me ka ʻole o ka ʻili) ʻAina awakea – Meatloaf, mashed potatoes (me ka ʻole ʻili), berena keʻokeʻo; ʻAina ahiahi – ʻūhā moa moa, kāloti paila, laiki keʻokeʻo;

Lā 4

ʻAina kakahiaka – nā waffles palaoa keʻokeʻo a me ka wai ʻāpala; ʻO ka ʻaina awakea – ka laiki keʻokeʻo, ka salmon i kuke ʻia, ka mayo a me ka ʻaila ʻaila sesame, nā halo i kuke ʻia; ʻAina ahiahi – ʻO ka pasta keʻokeʻo, ka cheese cheddar, ka ʻuala tōmato, ka pipi lepo, etc.

Lā 5

ʻAina kakahiaka – Panekeke palaoa keʻokeʻo, ʻulaʻula i hoʻomoʻa ʻia a kānana ʻia, ka maiʻa pala, ka yoghurt; ʻO ka ʻaina awakea – nā noodles hua manu keʻokeʻo, ka ʻaila, kāloti i kālua ʻia, ka mayonnaise, nā ʻōlelo aʻoaʻo asparagus sauteed; ʻAina ahiahi – Tortilla keʻokeʻo, ka moa moa, nā tōmato i kālua ʻia (me ka ʻili ʻole), ka ʻaila ʻawaʻawa, etc.

Lā 6

ʻAi kakahiaka – ʻO nā hua ʻuala, ʻuala mashed (me ka ʻili ʻole), ka waiū waiu; ʻO ka ʻaina awakea – ʻuala a me ka sopa kirīmi, nā ʻōlelo aʻoaʻo asparagus sauteed; ʻAina ahiahi – ʻO ka moa moa me ka ʻili, ka ʻuala i kuke ʻia a me nā kāloti, ʻōwili ʻaina ahiahi

Lā 7

ʻAina kakahiaka – Applesauce, muffin keʻokeʻo, waiu skim; ʻAina awakea – ʻAi huamoa i hana ʻia me ka mayonnaise, ka berena keʻokeʻo, a me ka melon palupalu; ʻAina ahiahi – Minestrone i hana ʻia me ka pāpaʻi keʻokeʻo, nā mea kanu ʻili i hoʻomoʻa ʻia a me ka ʻuala tōmato hiki, ʻōwili ʻaina keʻokeʻo me ka pata.

Nā meaʻai e hoʻokomo

I ka ʻai haʻahaʻa haʻahaʻa, ʻaʻohe pale piha i kekahi huahana meaʻai. ʻO ka mea nui, ʻo ia ka pale ʻana i ka hoʻohui ʻana i kekahi mea i loaʻa i ka fiber. No ka laʻana, loaʻa i nā hua e like me ka ʻalani ka nui o ka fiber. Akā inā makemake ʻoe e hoʻokomo iā lākou i kāu ʻai, hiki iā ʻoe ke hele i ka wai ʻalani. Hoʻopau ‘akomi ia i ka maʻiʻo fiber. ʻO nā huahana meaʻai me ka liʻiliʻi o ka fiber: 1. Berena, Palaoa, Laiki, a me ka Pasta

• ʻO ka palaoa keʻokeʻo i hoʻonui ʻia, nā ʻōwili, nā kuki, nā muffins, nā pahū
• ʻO ka palaoa Farani, nā pancakes, a me nā waffles
• ʻO nā cereals anu i hoʻomaʻemaʻe ʻia: laiki puffed, puffed wheat, corn flakes
• Paʻi laiki keʻokeʻo

2. Hua

• ʻO nā huaʻai hiki ke kuke ʻia
• Wai hua ʻai ʻia
• Maiʻa pala
• Melon palupalu

3. Waiu a me ka Waiwai

• ʻO ka waiū, ka yoghourt, ka custard, a me ka ice cream
• Kīkī a me ka paʻakai

4. Nā meaʻai

• ʻO nā lau ʻai maikaʻi ʻia a hiki ke kī ʻia me ka hua ʻole
• Letus
• ʻO ka wai huaʻai i hoʻopaʻa ʻia
• ʻuala ʻili ʻole

5. ʻO ka ʻiʻo, ka moa, ka iʻa, a me nā hua manu

• ʻO ka ʻiʻo pipi i hoʻomoʻa maikaʻi ʻia, hipa, ham, pipi, puaʻa, iʻa, moa, a me nā ʻiʻo ʻokana.
• hua manu

6. Nā momona, nā meaʻono, a me nā mea inu

• ʻO ka pata, ka aila, ka mayonnaise, ka ʻaila ʻawaʻawa, ka ʻaʻahu saladi, nā gravies maʻamau
• ʻO ke kō, ka jeli māmā, ka meli, a me ka syrup
• ʻO nā mea ʻala, nā mea kanu i hoʻomoʻa ʻia, ka bouillon, ka broth, a me nā sopa i hana ʻia me nā meaʻai i ʻōlelo ʻia
• Kofe, kī, a me nā mea inu kalapona – nā keke a me nā kuki
• Gelatin, puddings, custard, ice cream, sherbet, popsicles

Nā meaʻai e hōʻalo ai

ʻO ka ʻike i ka mea hiki ʻole iā ʻoe ke ʻai i kahi meaʻai haʻahaʻa haʻahaʻa ʻoi aku ka mea nui. 1. Berena, Palaoa, Laiki, a me ka Pasta

• ʻO nā huahana palaoa i hana ʻia me ka palaoa palaoa piha, nā hua, nā nati, nā hua,
• ʻO ka palaoa kulina a me ka pahū graham
• ʻO ka laiki ʻulaʻula, ka laiki ʻāhiu, a me ka buckwheat – ka palaoa holoʻokoʻa, ka palaoa bran, ka ʻano granola cereals, a me ka cereals me nā nati, nā ʻanoʻano, ka niu, a i ʻole nā ​​hua maloʻo.

2. Hua

• Hua maka a maloʻo paha
• Nā hua a pau
• wai ʻohi

3. Waiu a me ka Waiwai

• Yoghurt me nā hua a i ʻole nā ​​hua

4. Nā meaʻai

• ʻO nā huaʻai maka a me nā mea kanu me nā hua
• ʻO Sauerkraut, ka ʻōpala hoʻoilo, a me ka pī
• ʻO Broccoli, ka ulu ʻana o ka brussels, ke kāpeti, nā aniani, ka pua puaʻa, ka pī i kālua ʻia, ka kulina
• ʻuala me ka ʻili.

5. ʻO ka ʻiʻo, nā hua, a me nā nati

• ʻO nā ʻiʻo ʻiʻo paʻakikī a me ka ʻiʻo me ka gristle
• ʻO ka pī maloʻo, ka pī, a me ka lentils
• ʻAiʻi pīkī

6. Nā momona, nā meaʻai, nā mea ʻala, a me nā mea inu

• Nati, anoano, niu
• Jam, marmalade, a me nā mea mālama
• ʻO nā ʻoliva, ʻoliva, ʻono, a me ka horseradish
• ʻO nā mea ʻono a pau i loaʻa nā nati, nā ʻanoʻano, nā hua maloʻo, ka niu a i ʻole i hana ʻia mai ka ʻai piha a i ʻole ka bran.
• Candy i hana ʻia me nā nati a i ʻole nā ​​hua
• Popcorn

ʻO ka maikaʻi o ka ʻai haʻahaʻa

E hoʻomākaukau i ka ʻōpū ma mua o ka ʻoki ʻana a i ʻole ka colonoscopy

Manaʻo nā kauka i ka meaʻai wai ma mua o ka colonoscopy a i ʻole ka ʻoki ʻana i ka ʻōpū. Ua kapa ʻia ke kaʻina hana hoʻomākaukau ʻana o ka ʻōpū, kahi e hoʻomākaukau ai ka ʻōpū o ka ʻōpū no ke ʻoki. He mea nui e hoʻomaʻemaʻe i ke kolonā ma mua o ka hana ʻana i kahi colonoscopy. E like me ka noiʻi ʻana, ʻoi aku ka maikaʻi o ka ʻai haʻahaʻa haʻahaʻa no ka hoʻomākaukau ʻana i ka ʻōpū ma mua o ka colonoscopy.

Kōkua i ka maʻi ʻāhuehue

ʻO ka maʻi ʻeha o ka ʻōpū (IBD) kahi maʻi maʻamau e pili ana i ka ʻeha ʻana o ka digestive tract. ʻO nā ʻano o ka maʻi ʻeha o ka ʻōpū ʻo ia ka ulcerative colitis a me ka maʻi o Crohn. I loko o kēia maʻi, pehu ka ʻāpana digestive, kahi e hōʻeha ai i ka ʻeha a me ka ʻeha i ka wā o ka ʻōpū. Hoʻonui ka nui o ka fiber i ka nui o ka stool, e hōʻoluʻolu ʻole ai ka mea maʻi. Eia kekahi, no ka lilo ʻana o ka ʻāpana digestive i mea maʻalahi, hiki i ka meaʻai momona ke kumu i ka ʻeha loa. No laila, he mea koʻikoʻi ka hahai ʻana i kahi meaʻai haʻahaʻa haʻahaʻa inā loaʻa ʻoe i ka maʻi ʻeha. Eia naʻe, pono e nīnau mua i ke kauka e pili ana i ke kūlana.

Hiki ke hoemi i ka ma’i ma’i

ʻO ka maʻi ʻaʻai ke kumu o ka ʻāʻī ʻana o ka wai. ʻO ka maʻi maʻi maʻi he ʻano maʻi maʻi ʻaʻa liʻiliʻi. He pilikia maʻamau a hiki ke loaʻa i kēlā me kēia hui makahiki. Hoʻokahi a ʻelua paha mau lā, akā hiki ke lōʻihi e like me ke koʻikoʻi o ke ʻano. Inā loaʻa iā ʻoe ka maʻi maʻi, pono e ʻai i ka meaʻai haʻahaʻa. Me ka ʻai haʻahaʻa-koena, liʻiliʻi ka stool i hana ʻia. No laila, hoʻomaha mālie ia i nā hōʻailona o ka diarrhoea. He mea kōkua nō hoʻi i ka hihia o ka bloating a i ʻole nā ​​pilikia kinoea.

Hana ʻo ia ma ke ʻano he hoʻololi mai kahi meaʻai wai i kahi meaʻai paʻa.

Nui ka poʻe e hahai i ka ʻai wai wale nō. Eia nō naʻe, he mea nui e hoʻololi hou i ka meaʻai paʻa i kekahi manawa. E kūʻē ke kino i ka hoʻololi inā hoʻololi koke ʻoe i kahi meaʻai paʻa ma hope o ka lōʻihi o ka ʻai wai. No laila, pono e hoʻololi mālie a ʻaʻole hikiwawe. ʻO ka ʻai haʻahaʻa koena kōkua i kēia hoʻololi.

Kōkua i ka hoʻoponopono ʻana i ka Gastroparesis

ʻO Gastroparesis kahi maʻi e lohi ana i ka hoʻokahe ʻana o ka ʻōpū. Inā loaʻa ʻoe i ka gastroparesis, e kōkua ka ʻai haʻahaʻa haʻahaʻa. Wahi a kahi noiʻi, ʻo ka maʻi maʻi ke kumu nui o ka gastroparesis. Hoʻopiha ʻia ka ʻōpū ma hope koke o ka hoʻomaka ʻana i ka ʻai. Hiki ke ho’ōla ‘ia ma ka hahai ‘ana i ka ‘ai ha’aha’a koena.

ʻO ka HealthifyMe Note

He mea maikaʻi ka ʻai haʻahaʻa haʻahaʻa no kou olakino digestive inā loaʻa iā ʻoe kekahi ʻano IBD a i ʻole ke koi ʻana i ka ʻoki ʻana. ʻO ka hoʻololi pololei ʻana mai kahi wai i ka meaʻai paʻa e hōʻino i ka ʻōpū. ʻO ka meaʻai haʻahaʻa koena maikaʻi no ka hoʻololi ʻana mai kahi wai i kahi meaʻai paʻa.

Nā pōʻino o ka ʻai haʻahaʻa koena

Hoemi i ka maʻiʻo fiber

He mea koʻikoʻi ka maʻiʻo fiber no ke kino olakino, a ʻo ka ʻai haʻahaʻa haʻahaʻa e pāpā ai i ka ʻai ʻana i ka fiber. Eia nō naʻe, hiki i ka ʻai haʻahaʻa o ka fiber ke kumu i ka constipation, irritable bowel syndrome, diverticulitis, maʻi puʻuwai a me kekahi mau maʻi maʻi. No laila, kūpono ka ʻai haʻahaʻa haʻahaʻa no nā kūlana kikoʻī wale nō.

Hoʻopilikia i nā meaʻai

ʻO ka hōʻalo ʻana i kekahi mau meaʻai hiki ke hoʻokuʻu iā ʻoe i nā meaʻai pono, hiki ke alakaʻi i kekahi mau meaʻai. Inā ua kuhikuhi ʻia ʻoe i kahi meaʻai haʻahaʻa haʻahaʻa, e nīnau i ke kauka e pili ana i ka wā hiki iā ʻoe ke hoʻololi i kahi meaʻai kaulike maʻamau. ʻOi aku ka maikaʻi ʻaʻole e hoʻomau i ka ʻai haʻahaʻa haʻahaʻa no ka mea hiki ke hoʻololi i ke kō koko.

Hoemi i ka nee ana o ka bowel

Inā ʻoe e hahai ana i ka ʻai haʻahaʻa haʻahaʻa, e hōʻemi ia i ka hana ʻana o ka ʻōpū i loko o ke kino. Hoʻopalupalu a hoʻonui ka fiber i ka nui o kāu ʻeke. Hoʻoikaika ia i ke olakino maikaʻi o ka ʻōpū. Hiki ke hopena i ka constipation a i ʻole irritable bowel syndrome ma muli o ka ʻai haʻahaʻa o ka fiber.

Hiki i ka Pololi Nui

Hoʻopau mālie ʻia ka fiber ke komo i loko o ka ʻōpū. Ma muli o ka haʻihaʻi lohi o ka fiber, piha kou ʻōpū no ka manawa lōʻihi. Inā hoʻomaka ʻoe i ka pōloli ma hope koke o kāu ʻai ʻana, aia paha ka mea e pono ai ʻoe i nā fiber hou aʻe i loko o kou kino. Inā hoʻomaka ʻoe e ʻai i nā mea hou aʻe, e piʻi aʻe ke kaumaha e hiki ai ke hoʻoulu i ke kō koko kiʻekiʻe a i ʻole ka maʻi diabetes.

ʻO ka HealthifyMe Note

ʻO ka ʻai haʻahaʻa haʻahaʻa/koena haʻahaʻa he meaʻai e hoʻemi i ka neʻe ʻana o ka ʻōpū i kēlā me kēia lā. Hoʻopili ia i ka fiber meaʻai ma lalo o 10-15g i kēlā me kēia lā. Manaʻo ka poʻe ʻoihana olakino i ka meaʻai haʻahaʻa haʻahaʻa i ka wā e loaʻa ai nā pilikia olakino. Eia naʻe, ʻaʻole pono kekahi e hahai iā ia no ka manawa lōʻihi.

Hōʻuluʻulu manaʻo

He mea maʻamau ka ʻai ʻana i nā huahana meaʻai fiber kiʻekiʻe. I ka ʻai haʻahaʻa haʻahaʻa, pono ʻoe e pale i nā hua i loaʻa i ka fiber a me nā huahana e like me nā nati, ʻanoʻano, niu, jam, marmalade, pickles, ʻoliva, leʻaleʻa, a me ka horseradish. E hōʻole ʻoe i nā mea ʻono a pau i loaʻa nā nati, nā ʻanoʻano, nā hua maloʻo, ka niu, a i ʻole i hana ʻia mai nā kīʻaha piha a i ʻole ka bran. ʻO nā mea maikaʻi o ka ʻai haʻahaʻa haʻahaʻa, ʻo ia ka hoʻomākaukau ʻana i ka ʻōpū ma mua o ke ʻoki ʻana a i ʻole ka colonoscopy, e kōkua ana i ka hoʻōla ʻana i ka maʻi ʻeha o ka ʻōpū (IBD) a me ka gastroparesis. He mea maikaʻi hoʻi ia no ka poʻe e hoʻololi ana mai kahi wai i kahi meaʻai kaulike a paʻa mau. ʻO nā mea maikaʻi ʻole o ka ʻai haʻahaʻa haʻahaʻa e hoʻemi ʻia ka neʻe ʻana o ka ʻōpū. Hiki ke hoʻonui i ka pōloli a loaʻa ke kaumaha. Hiki iā ia ke hōʻemi i nā meaʻai inā hoʻomau ʻia no ka manawa lōʻihi. No laila, ʻoi aku ka maikaʻi inā hoʻomau ʻoe i kahi koena haʻahaʻa a hiki i ka mea e koi ʻia ai.

Nā nīnau i nīnau pinepine ʻia (FAQs)

N. He aha nā meaʻai i haʻahaʻa i ke koena?

A. He nui nā koho no ka meaʻai haʻahaʻa haʻahaʻa. Hiki iā ʻoe ke hoʻohui i nā huahana palaoa i hoʻomaʻemaʻe ʻia e like me ka berena keʻokeʻo, cereals, pasta, laiki keʻokeʻo, wai me ka pulp a i ʻole ʻanoʻano, ʻiʻo, iʻa, a me nā hua manu. Eia kekahi, hiki iā ʻoe ke ʻai i nā ʻano mea kanu ʻē aʻe e like me kā kāloti, kukama, halo, a me nā mea ʻē aʻe. Hiki i kekahi ke ʻai i nā huahana waiu e like me ka waiū, yogurt, puddings, a me ka soup-based soup.

N. Hiki iaʻu ke ʻai i ka salakeke ma kahi ʻai haʻahaʻa?

A. ʻAe, hiki i kekahi ke ʻai i ka salakeke ma kahi ʻai haʻahaʻa haʻahaʻa maikaʻi loa. Pono ʻoe e hōʻoia ʻaʻole kiʻekiʻe ka mea kanu i ka fiber. Pono ʻoe e kuke i nā mea kanu me ka palupalu, ʻili, a ʻaʻohe hua. Eia kekahi, hiki iā ʻoe ke hoʻokomo i nā mea kanu i hoʻomoʻa maikaʻi ʻia a i ʻole nā ​​​​mea kanu, ʻaʻohe ʻili a ʻanoʻano paha, eggplant, beets, kāloti, asparagus, ʻōpala melemele, spinach, paukena, a me nā ʻuala.

N. Pehea ʻoe e ʻai ai i ka ʻai haʻahaʻa?

A. ʻO ka ʻai haʻahaʻa koena e pili ana i ka haʻahaʻa o ka fiber i loko o ka meaʻai. Ma kahi ʻai haʻahaʻa koena, pono ʻoe e pale i nā huahana me ka fiber, maʻamau e ʻai ʻia inā loaʻa ʻoe i ka maʻi ʻōpū ʻeha (IBD) a i ʻole gastroparesis. He mea pono e hahai i ka meaʻai haʻahaʻa koena wale nō inā ua kauoha ke kauka.

N. Hiki iā ʻoe ke ʻai i ka tiiki ma kahi ʻai haʻahaʻa?

A. ʻAe, hiki iā ʻoe ke ʻai i ka tiiki ma kahi ʻai haʻahaʻa. I loko o kahi meaʻai haʻahaʻa haʻahaʻa, hiki iā ʻoe ke ʻai i nā huahana waiu ʻē aʻe e like me ka waiū, yoghurt, custard, ice cream, a me ka cottage cheese. ʻOiai pono ʻoe e hōʻoiaʻiʻo ʻaʻole ʻoe e ʻai i ka yoghurt a i ʻole ice cream i loaʻa nā hua. ʻAʻole hiki iā ʻoe ke ʻai i nā nati i ka ʻai haʻahaʻa.

N. Hiki iā ʻoe ke ʻai i ka macaroni a me ka paʻakai ma kahi ʻai haʻahaʻa?

A. ʻAe, hiki iā ʻoe ke ʻai i ka macaroni ma kahi ʻai haʻahaʻa. ʻO Macaroni a me ka paʻakai nā huahana haʻahaʻa haʻahaʻa. Akā inā hoʻolālā ʻoe e ʻai i waho, e hōʻoia ʻaʻole ʻoe e hoʻokomo i nā meaʻai ʻē aʻe me ka fiber i loko o kāu macaroni a me ka tiiki.

N. Hiki iā ʻoe ke ʻai i ka ʻuala mashed ma kahi ʻai haʻahaʻa?

A. ʻAe, pono ka ʻuala mashed i ka ʻai haʻahaʻa. Eia naʻe, pono ʻoe e hōʻoia i ka ʻili pono ʻana i ka ʻuala. ʻOi aku ka maikaʻi inā ʻaʻole ʻoe e ʻai i ka ʻili ʻuala. Eia kekahi, mai hoʻohui i nā mea ʻē aʻe o ka fiber kiʻekiʻe i kāu ʻuala mashed.

N. Hiki iā ʻoe ke ʻai i ka pizza ma kahi ʻai haʻahaʻa?

A. Manaʻo ʻia ka pizza he meaʻai liʻiliʻi ka fiber inā loaʻa iā ʻoe ka ʻōpala palaoa pizza keʻokeʻo maʻamau. No laila, inā hoʻolālā ʻoe e hana i ka pizza ma ka home, pono e hele i ka papa inoa a hana e like me ia. Mai hoʻokomo i kekahi huahana i loaʻa i ka fiber. Ma ka ʻaoʻao ʻē aʻe, inā makemake ʻoe e kūʻai i kahi pizza i hana ʻia, e noi i ka papa inoa mea hoʻohui ma mua o ka ʻai ʻana.

N. He aha nā mea kanu e hiki iaʻu ke ʻai me ka ʻai haʻahaʻa?

A. ʻO nā huaʻai hiki iā ʻoe ke ʻai i kahi meaʻai haʻahaʻa e like me ka eggplant, beets, kāloti, asparagus, ʻōpala melemele, spinach, paukena, a me ka ʻuala. Pono ʻoe e hōʻoia i ka ʻili ʻana o nā mea kanu, me ka ʻole o nā hua, a moʻa pono. Hiki nō hoʻi iā ʻoe ke ʻai i nā lau ʻai i hoʻomoʻa maikaʻi ʻia a me nā mea kanu me ka ʻole o nā ʻanoʻano, letus, a me ka wai ʻai meaʻai kānana.

N. Hiki iā ʻoe ke ʻai i ka meaʻai palai ma kahi ʻai haʻahaʻa?

A. ʻOi aku ka maikaʻi o ka pale ʻana i ka meaʻai palai ma kahi ʻai haʻahaʻa. Hiki ke hōʻino i ka ʻōnaehana ma ka hoʻolohi ʻana i ke kaʻina hana hoʻoheheʻe. Eia kekahi, pono ʻoe e hoʻokaʻawale loa i nā ʻuala palai ma ke ʻano o ka french fries a i ʻole nā ​​ʻuala ʻuala.

N. Pehea ka lōʻihi e noho ai ʻoe ma kahi meaʻai haʻahaʻa koena?

A. ʻAʻole pono ʻoe e ʻai i kēia meaʻai no nā lā ʻoi aku ma mua o ʻelima mau lā, a i ʻole e hoʻomaka paha ia e hōʻino i kāu ʻōnaehana digestive. Hiki i ka ʻai haʻahaʻa fiber ke alakaʻi i ka constipation a i ʻole irritable bowel syndrome. ʻOi aku ka maikaʻi e pale i ka ʻai haʻahaʻa haʻahaʻa inā ʻaʻole pono.

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