He aha ka liniment? ʻO kahi liniment kahi lāʻau lapaʻau i hoʻohana ʻia e kōkua i ka hoʻēmi ʻana i ka ʻeha o nā ʻiʻo ʻeha a me nā ʻiʻo palupalu. Hana ʻia me ka ʻawaʻawa a i ʻole ka witch hazel, no laila hiki ke maʻalahi a komo koke nā mea kanu i loko o ka ʻili. Hiki ke hoʻohana ʻia ka ʻaila, akā ʻaʻole loaʻa ka hopena koke o kahi liniment waiʻona, a makemake wau e mālama i ka aila no ka aila lomilomi a i ʻole ka ʻaila. Makemake au e hoʻokomo i nā lāʻau hōʻeha ʻeha, anti-inflammatories, a me nā mea kanu e kōkua i ka hoʻōla wikiwiki ʻana. ʻO ka Menthol he mea ʻoluʻolu a hoʻoluʻolu maoli a hoʻohana pinepine ʻia i nā salves, balms, mouthwashes, liniments, lozenges, a me nā mea lapaʻau ʻē aʻe St. John’s WortʻO (Hypericum perforatum) kaʻu lāʻau punahele no ka ʻeha ma luna. He mea pono ia i ka eha aʻalolo a me ka ʻeha ʻiʻo, a neʻe wikiwiki e hoʻomaha i nā ʻiʻo i hoʻohana nui ʻia, luhi a i ʻole ka ʻiʻo palupalu ʻeha. Hoʻohana maikaʻi ʻia ʻo St. Johns ‘Wort i ka hana lāʻau lapaʻau, no laila, i loko o kaʻu liniment ua hoʻokomo wau i ka St. ). Hoʻohana ʻia ʻo Meadowsweet (Filipedula ulmaria) ma ke ʻano he analgesic a me ka anti-inflammatory. Hoʻemi ia i ka mumū, hoʻomaʻemaʻe i ka wela, a hoʻoikaika i ka ho’ōla ʻana o ka ʻiʻo. Loaʻa iā ia ka salicylic acid, ka mea mua i ka aspirin. ʻO ka ʻili Willow (Salix alba) kahi lāʻau hoʻomaha ʻeha me nā waiwai anti-inflammatory. Loaʻa i ka salicin, hoʻemi ia i ka ʻeha a hoʻemi i ke kuni a me ka mumū. ʻO ia kekahi o nā mea mua i loko o ka aspirin a hiki ke hoʻohana ʻia i luna e hoʻomaha i ka ʻeha o ka ʻāʻī a i ʻole nā ​​​​pilikia musculo-skeletal. Ua hoʻohana ʻia ʻo Comfrey (Symphytum officinale) i ka wā kahiko e hōʻemi i ka ʻeha a me ka mumū, hoʻōla i nā ʻeha, a pale i nā ʻiʻo i poino. Kōkua ia i ka hoʻēmi ʻana i ka ʻeha, ʻoi aku ka nui o nā iwi. Hoʻemi ʻo Yarrow (Achillea millefolium) i ka ʻeha a hoʻohana ʻia ma ke ʻano he analgesic a anti-inflammatory, ma waho a me loko. Kōkua ʻo Yarrow e hoʻoneʻe i ka chi a hoʻomaikaʻi i ke kahe ʻana ma o ka hoʻomaha ʻana i nā kīʻaha koko peripheral. Topically, kōkua ia e hoʻoponopono i ka ʻiʻo, a hoʻōki i ke koko. ʻO Chamomile (Matricaria recutita) kekahi o nā makana maikaʻi loa no ka mea he kōkua ia e hōʻoluʻolu i ka ʻeha, hoʻemi i ka mumū, a hoʻōla i nā ʻeha. Ua hoʻohana ʻia ʻo Arnica (Arnica montana) ma ke ʻano he lāʻau lapaʻau no ka ʻeha ʻana, ka ʻeha o ke kino palupalu, a me ka hoʻonui ʻana i ke kahe o ke koko i kahi o ka ʻeha. ʻAʻole e lawe ʻia i loko, a i ʻole ma ka ʻili haki. ʻO Cayenne (Capsicum frutescens), ke hoʻohana ʻia ma ke ʻano i hoʻoheheʻe ʻia e kōkua i ka hoʻomaha ʻana i ka ʻeha ma ke kāohi ʻana i ka lawe ʻana i nā leka ʻeha i ka lolo. Hoʻohana ʻia ia i ka wā kahiko i loko o nā ʻaila, lotions, a me nā liniments no ka maʻi o ka ʻāʻī, ka ʻeha hui, a me ka ʻeha, nā ʻiʻo ʻeha. ʻO ka ʻai: 1 kīʻaha Witch Hazel a i ʻole Rubbing Alcohol1 tsp menthol crystals2 Tbsp dryed meadowsweet2 Tbsp dryed willow bark2 Tbsp dryed yarrow2 Tbsp dryed comfrey2 Tbsp dryed calendula2 Tbsp dryed arnica flower½ tsp cayenne pepper’1 oz essential St.

• E wili i nā lau maloʻo a pau me kāu mortar a me ka pestle.
• E hoʻokomo i nā mea kanu lepo a pau i loko o kahi pahu mason nui.
• E ninini i ka witch hazel a i ʻole ka waiʻona ma luna
• E hoʻoluliluli i kēlā me kēia lā no 4-6 mau pule.
• E kānana a me nā mea kanu compost
• Hoʻohui i ka St. John’s Wort tincture a me ka aila pono
• ʻO ka ʻōmole a me ka lepili.

E paʻa kēia liniment a paʻa no nā makahiki ʻelua. Paipai au e hoʻokomo i loko o nā ʻōmole liʻiliʻi, i maʻalahi ka hoʻopili ʻana e like me ka mea e pono ai. E ʻike pono e hoʻohana ʻia ia ma ka ʻili i haki ʻole ʻia, no ka mea, ʻaʻole kūpono kēia ʻano no nā ʻeha hāmama, a hōʻike ka lepili no ka hoʻohana waho wale nō. Inā ʻoe e kipa mai i koʻu home a nānā i loko o koʻu hale lole, e ʻike ʻoe i nā meaʻai maʻamau, akā he nui nā hīnaʻi a me nā pahu o nā ʻano lāʻau lapaʻau homemade i loko o nā ipu, nā tinctures i loko o nā ʻōmole dropper a me nā salves i loko o nā kī a mākou e hoʻohana ai no nā maʻi like ʻole. . He mea nui kēia lāʻau lapaʻau i loko o koʻu hale lāʻau lapaʻau a hoʻohana mākou ia no nā ʻiʻo ʻeha a me nā ʻeha ʻē aʻe (ma ka ʻili haki ʻole!).

He aha ka Liniment?

ʻO kahi liniment kahi lāʻau lapaʻau kumuhana, ʻo ka aila a i ʻole ka wai, e kōkua i ka hoʻomaha ʻana i ka ʻeha, ʻoʻoleʻa a me nā ʻiʻo ʻeha. Hoʻokumu ʻia kekahi mau liniment i ka aila, akā ʻo kaʻu liniment homemade i makemake ʻia he waiʻona a me ka base witch hazel me ka nui o nā mea kanu. ʻO ka waiʻona a i ʻole ka witch hazel i hoʻokumu ʻia he mea maikaʻi loa no ka mea ua komo koke ka waiʻona e ka ʻili, e lawe pū ana i nā waiwai pono o nā mea kanu i hoʻohui ʻia. Hiki ke hana ʻia nā liniments i “mahana” a “ʻoluʻolu” me ka hoʻohana ʻana i nā mea kanu like ʻole. ʻO ka hoʻohana ʻana i ka hui ʻana o nā mea kanu ʻoluʻolu (peppermint a me menthol) a me nā mea kanu hoʻomehana (cayenne a me ka ginger) hiki ke kōkua i ka hana ʻana i kahi hopena ʻokoʻa aʻu i ʻike ai i ka ʻoi aku ka maikaʻi. Makemake au e hoʻohui i nā mea kanu e kōkua i ka hoʻōla wikiwiki ʻana ma nā ʻano ʻē aʻe, e like me arnica, comfrey a me yarrow, e wikiwiki ai ka ho’ōla ʻana. He moʻolelo lōʻihi ka hoʻohana ʻana o nā Liniment i nā kānaka a me nā lio. Ma ke ʻano, manaʻo ʻia lākou he lāʻau lapaʻau “kahiko”, akā maikaʻi loa lākou a me kaʻu hele ʻana no ka ʻeha a me ka ʻeha.

No ke aha he Liniment?

Manaʻo wau e loaʻa iaʻu kēia lāʻau lapaʻau ma mua o hoʻokahi makahiki i hala aku nei i koʻu hālāwai ʻana me kaʻu kāne… Ua hui mākou ma kahi huakaʻi ma ʻAmelika i hoʻokahi kauwela. Aia mākou me kahi pūʻulu o nā haumāna kulanui a ma ke ʻano he hui ua hele mākou ma luna o 60+ mau mile i ka lā, ma kahi o 15 mau mile i kēlā me kēia lā. Ua “hoʻomākaukau” wau no ka hele wāwae ma ka holo ʻana a i ʻole ka holo ʻana i ʻelua mau mile i ka lā a kūʻai aku i nā kāmaʻa holo hou. Nā hewa nui ʻelua. Ke kuhi hewa #1- Nā kāmaʻa hou + 15 mau mile i ka lā = ʻAha. Nui nā ʻōhū. Mistake #2- Hoʻohana ʻo Jogging i ka neʻe ʻokoʻa loa ma mua o ka hele ʻana a ua manaʻo wau i koʻu kuhi hewa no ka hapa nui o ka pule mua o ka hele wāwae. ʻOiaʻiʻo, i nā lā mua ʻelua, ua ʻeha loa au, ʻaʻole wau i ʻike pehea e hoʻomau ai au i ka hele wāwae. Manaʻo wau e loaʻa iaʻu kēia lāʻau lapaʻau homemade i kēlā mau pule mua. ʻAʻole i hana nui ka lāʻau lapaʻau i koʻu mau ʻiʻo ʻeha a he pule piha ia ma mua o ka maʻa ʻana o koʻu kino i ka hele wāwae ʻaʻole au e ʻeha i kēlā me kēia lā. Ua hoʻohana pinepine au i kēia lāʻau lapaʻau mai ka wā i hana mua ai au i kekahi mau makahiki i hala aku nei, a ʻo ia ka lāʻau lapaʻau kūpono loa i loaʻa iaʻu no nā ʻiʻo ʻeha. ʻO ka nani o kahi liniment DIY hiki iā ʻoe ke hana i ka ikaika a me ka ʻala e hoʻokō i kāu mau pono. Manaʻo Manaʻo: Ua ʻike pū au ʻo ka hoʻololi ʻana i kēia me ka ʻaila magnesium e kōkua i ka hoʻōla wikiwiki ʻana.

Laʻau Liniment Meaʻai

Ke hoʻohana nei kēia mea kanu lāʻau maʻalahi i ka witch hazel a me nā mea kanu maloʻo no ka ʻeha ʻeha ikaika me ka peppermint, menthol, cayenne, ginger, etc. Ka manawa hoʻomākaukau 5 min Manawa Infusing 28 d

• E kau i nā mea kanu a pau, nā menthol crystals, a me ka ʻala hou inā hoʻohana ʻia i loko o ka ipu aniani aniani.
• E hoʻohui i ka witch hazel a i ʻole ka ʻawaʻawa ʻawaʻawa a hoʻopaʻa pono i ka uhi ʻia o nā mea kanu a pau.
• E hoʻokuʻu i ka hui ʻana no ka liʻiliʻi o 4 mau pule (ʻoi aku ka maikaʻi o 8).
• E hoʻokaʻawale i nā mea kanu a mālama i ka liniment i hoʻopau ʻia i loko o kahi ʻōmole e hoʻohana maʻalahi. Inā ‘a’ole ‘oe he omole pulupulu, e ho’opa’a i loko o kekahi omole aniani a ipu a ho’ohana i ka pulupulu a i ‘ole ka gauze pad no ka ma’alahi. E hoʻohana e like me ka mea e pono ai no nā ʻiʻo ʻeha.

Pono e hoʻohana ʻia nā Liniments ma waho wale nō a ma ka ʻili i haki ʻole ʻia. Paʻa paʻa kēia hui ʻana a mau makahiki. Inā he ʻili koʻikoʻi kou a hoʻohana paha i kēia i nā keiki, e hoʻemi i ka nui o nā mea kanu a me ka menthol i ka hapalua. Hiki ke hoʻoheheʻe ʻia nā kristal Menthol i ka waiʻona a i ʻole witch hazel, no laila inā ʻaʻole ʻoe maopopo i ka ikaika o kou makemake i kāu liniment, e hoʻomaka me ka liʻiliʻi a hoʻohui hou i ka liniment i hoʻopau ʻia inā pono. E hoʻopaʻa me ke kauka ma mua o ka hoʻohana ʻana inā hāpai / hānai a inā he maʻi maʻi kou. *ʻO ke kumu e hoʻohana pinepine ʻia ai ka waiʻona, ʻo ia ke komo ʻana i ka ʻili a me ka wikiwiki loa. He mea maikaʻi loa ia i ka unuhi ʻana i nā waiwai pono o nā mea kanu i hoʻohana ʻia i loko o kēia liniment a hoʻohana ʻia ma ke ʻano he antiseptic (hiki ke hoʻohana ʻia kahi liniment i hana ʻia me ka waiʻona ma nā ʻeha hāmama ma muli o nā mea kanu i hoʻohana ʻia). ʻAʻole makemake kekahi poʻe e hoʻohana i ka waiʻona a ʻike paha i ka maloʻo ʻana, a hāʻawi ʻo witch hazel i kahi koho ʻē aʻe me nā waiwai pono nona iho. E haʻi mai iā mākou pehea ia!

He ʻAila Maʻalahi

Ua ʻōlelo au ua makemake au i kahi liniment waiʻona/witch hazel no ka mea ua ʻike au he ʻoi aku ka maikaʻi o ia mau mea, akā lawe lākou i kekahi mau pule e hana pono ai. Inā ʻaʻohe ou manawa, a makemake paha ʻaʻole e kauoha i nā lāʻau maloʻo, aia kahi ala maʻalahi a wikiwiki hoʻi e hana ai i kahi liniment i hoʻopaʻa ʻia i ka aila e like me ka maikaʻi.

• E kau i 1/2 kīʻaha o ka ʻaila lawe (almond, ʻoliva, niu, etc.) i loko o kahi pahu liʻiliʻi. E hoʻohui i ʻelima kulu o kēlā me kēia ʻaila koʻikoʻi (a i ʻole hui pū ʻia o ia mau mea): Peppermint, Rosemary, Lavender, Eucalyptus, a me Ginger.

Ua loiloi ʻia kēia ʻatikala e Kauka Lauren Jefferis, ka papa i hōʻoia ʻia i loko o nā lāʻau lapaʻau kūloko a me nā Pediatrics. E like me nā manawa a pau, ʻaʻole kēia he ʻōlelo aʻoaʻo pilikino pilikino a manaʻo mākou e kamaʻilio pū me kāu kauka a i ʻole e hana pū me ke kauka ma SteadyMD. Ua hoʻohana paha ʻoe i ka lāʻau lapaʻau? Ua hana ia nou?

No Katie Wells

ʻO Katie Wells, CTNC, MCHC, ka mea nāna i hoʻokumu i ka Wellness Mama a me Wellnesse, he kumu i ka noiʻi, ka nūpepa, a me ka meaʻai. Ma ke ʻano he wahine a me ka makuahine o ʻeono, ua huli ʻo ia i ka noiʻi a lawe i ke olakino i loko o kona mau lima ponoʻī e ʻimi i nā pane i kāna mau pilikia olakino. ʻO WellnessMama.com ka hopena o kāna mau kaukani mau hola noiʻi a nānā ʻia nā pou āpau a hōʻoia ʻia e ka hui noiʻi Wellness Mama. ʻO Katie ka mea kākau o nā puke kūʻai maikaʻi loa ʻo The Wellness Mama Cookbook a me The Wellness Mama 5-Step Lifestyle Detox.

Na Mea Heluhelu

Aia kekahi mau lāʻau lapaʻau i loko o kēlā me kēia keʻena lāʻau lapaʻau. Ke ʻimi nei ka hapa nui o mākou i kēlā “go-to” lāʻau lapaʻau e hoʻomaha ai i nā maʻi he nui. Ma laila kahi i komo ai ʻo Jethro Kloss’ Liniment. ʻAʻole paha ʻoe i kamaʻāina i kona inoa (ʻo ia kahi a mākou e komo ai) akā hiki i kāna ʻano mea kanu lāʻau hilinaʻi ke hoʻopōmaikaʻi i nā keiki, nā mea pāʻani, nā māla, a me nā koa o ka hopena pule-ʻo kēlā me kēia mea hiki ke hoʻohana i ka hōʻoluʻolu mai ka ʻeha, ka ʻeha, ka nahu o nā pepeke, ka ʻawaʻawa, nā ʻōpū. , a me na eha. A ʻo ka hapa maikaʻi loa: maʻalahi ke hana. Akā, he aha ka mea kūikawā, a ʻo wai ʻo Jethro Kloss?

ʻO wai ʻo Jethro Kloss?

Hānau ʻia ʻo ʻApelila 27, 1863, ma Wisconsin, ʻo Jethro Kloss he mea hoʻomaʻamaʻa olakino kūlohelohe kaulana a me ka mea kanu lāʻau i kona mau lā. Ua hoʻoikaika nuiʻia e kona manaʻo Adventist Seventh-Day a me nā aʻoʻana a Ellen G. White, ua piliʻo Kloss i kahi nohona kūlohelohe e komo pū ana me ka vegetarianism, hydrotherapy, a me ka herbalism. Hāʻawi ʻo ia i kona ola i ka mālama ʻana i ka poʻe maʻi, ke aʻo ʻana e pili ana i ke ola olakino, a me ka noiʻi e kākoʻo ana i ka hoʻohana ʻana i ka soy ma ke ʻano he kumu protein ola. ʻO ka ʻoiaʻiʻo, ua hoʻomaka ʻo ia i kāna hale hana ponoʻī e hana i nā huahana meaʻai soy. He paionia ʻoiaʻiʻo ʻo ia i ka neʻe ʻana o ke olakino kūlohelohe. I ka makahiki 1935, hoʻopuka ʻo Kloss i kāna puke Back to Eden: A Human Interest Story of Health and Restoration to be Found in Herb, Root, and Bark . I ka makahiki 1939, ua hoʻoponopono hou ʻia a hoʻonui ʻia ka puke a ua kūʻai aku kēia kikokikona kumu ma mua o 5 miliona mau kope. ʻOiai ua hōʻike ʻia kekahi o kāna mau lāʻau lapaʻau no ka naʻauao ʻole a i ʻole nā ​​​​mea ʻawaʻawa (ʻo Kloss ka mea kākoʻo i ka hoʻohana ʻana i ka aila no ka mālama ʻana i nā ʻeha), he hōʻike maikaʻi ka puke i ke ʻano o ke olakino kūlohelohe a me ka herbalism i nā makahiki 1800. Akā, ua lanakila maoli kekahi ʻano ʻai: ʻo kāna ʻai no ka liniment. ʻOiai ua kuhikuhi ʻo ia i ka hoʻohana ʻana i nā mea āpau mai ka ʻeha a me ka ʻeha o ka maka a hiki i ke poʻo a me nā pilikia wāwae haʻuki – nā maʻi i hana ʻia e ka ʻepekema i nā lāʻau lapaʻau ʻoi aku ka maʻalahi – ʻaʻohe mea i ʻoi aku ma mua o ia no nā ʻeha a me nā ʻeha kahiko. I loko o kāna puke, Herbal Recipes for Vibrant Health , herbalist Rosemary Gladstar, ʻōlelo ʻo ia e pili ana i ka liniment a Kloss, “He meaʻai kahiko loa kēia a ikaika loa, a ʻo ia kekahi o nā lāʻau disinfectant maikaʻi loa āu e loaʻa ai ma ka lima. He mea pono keia liniment no ka hoemi ana i ka mumū o na io, ka hoomaemae i na eha, a me ka hooluolu i na nahu o na pepeke.”

ʻO Jethro Kloss Healing Liniment

No ka hana ʻana i kāu lako ponoʻī o Kloss’ herbal liniment, e hōʻiliʻili i kēia mau mea:

• 1 quart 70 pākēneka hamo waiʻona
• 2 auneke pauda mura*
• 1 auneke pauda gulaenseal*
• ½ auneke pepa cayenne

• * Loaʻa ma ka pūnaewele E hoʻohui i kēia mau mea a pau a kū i nā lā ʻehiku. E lulu i kēlā me kēia manawa. I ka pau ʻana o nā lā ʻehiku, e hoʻoheheʻe ʻia a me ka ʻōmole me kahi lepili e heluhelu ana, “No ka hoʻohana waho wale nō.” Pehea e hoʻohana ai:No ka maʻi poʻo, manaʻo ʻo Kloss e kau i ka liniment i ka luakini, hope o ka ʻāʻī, a me ka lae. No ka sprains, ʻōlelo ʻo ia e hoʻopili manuahi i ka liniment a lomilomi no 15 a 20 mau minuke ma mua o ka hoʻomaka ʻana o ka pehu. E hana hou i ekolu a eha manawa i ka la. Ua ʻōlelo pū ʻo ia e hoʻopili i ka liniment no ka ʻeha a me ka ʻeha hope. Manaʻo ʻo Gladstar i ka hoʻohana ʻana iā Kloss’ Liniment no ka hoʻomaʻemaʻe ʻana i nā ʻeha mai nā mamala, nā ʻeha anu a me nā maʻi kuni, nā lāʻau ʻoka a me ka ivy, a me nā warts.

Hua’ōlelo Jethro Kloss Healing Liniment E haʻi mai iā mākou pehea ia! No ka hana ʻana i kāu lako ponoʻī o Kloss’ herbal liniment, e hōʻiliʻili i kēia mau mea:

No ke aha e hana ai ʻo Kloss’ Liniment

ʻO nā mea kanu i loko o Kloss’ Liniment he mau mea ho’ōla. ʻO Cayenne “he mea hoʻoikaika i ka ʻōnaehana” a he “lāʻau hoʻomehana hoʻomehana maikaʻi loa,” wahi a Gladstar. ʻO ka mea hana i loko o ka pepa cayenne, capsaicin, he mea hoʻokuʻu neuropeptide e kōkua i ka hoʻomalu ʻana i ka ʻeha nerve. ʻO ia ka mea hana i loko o nā ʻano analgesic he nui ma luna o ka counter. ʻAʻohe mea kupanaha ua makemake ʻo Kloss e hoʻokomo i kāna ʻano liniment. ʻO ka mura ka resin gummy i lawe ʻia mai kekahi mau kumulāʻau o ka genus Commiphora. ʻIke ʻia ʻo ia kekahi o nā makana ʻekolu a nā kānaka naʻauao i lawe mai ai i ke pēpē ʻo Iesū a ua hoʻohana ʻia ma ka mōʻaukala ma ke ʻano he mea ʻala, mea ʻala, a me nā lāʻau lapaʻau. ʻO kāna mau mea antibacterial, antifungal, a me ka moisturizing waiwai e lilo ia i mea koʻikoʻi no ka hoʻomākaukau ʻana i ka ʻili a i ʻole ka mālama ʻeha. ʻO Goldenseal ke aʻa o kahi lāʻau make. E hōʻoia mau i ke kumu kūʻai gula āu e kūʻai ai. Wahi a WebMD.com, “Hoʻohana ʻia ʻo Goldenseal i ka ʻili no ka ʻili, nā ʻeha, nā maʻi ʻeha, ka ʻāʻī, ka eczema, ka ʻeha, ka dandruff, ringworm, herpes blisters, a me nā ʻeha anu.” E ho’āʻo i kēia liniment a ʻike inā ʻaʻole ia e lilo koke i mea hoʻoponopono i kāu pahu lāʻau lapaʻau āu e ʻimi nei!

No ka mea kākau

Carol J. Alexander

ʻO Carol J. Alexander he mea kākau moʻolelo Virginia e pili ana i ka nohona hoʻomau / ʻōmaʻomaʻo, hoʻoponopono home, a me nā kumuhana ola. Ua kākau ʻo ia no ka ʻoi aku o 100 paʻi paʻi aupuni, kūloko, a kūloko, a me ka pūnaewele. ʻO ia ka mea kākau o Homestead Cooking me Carol: Bountiful Make-Ahead Meals, loaʻa ma Amazon Kindle a ma ka pepa pepa.

Loaʻa paha kekahi o nā loulou i kēia pou i nā loulou pili no kou ʻoluʻolu. Ma ke ʻano he hui Amazon loaʻa iaʻu mai nā kūʻai kūpono.

ʻO ka lāʻau lapaʻau he mea hoʻomākaukau lāʻau wai no ka hamo ʻana i ka ʻili. Ma kahi ʻano hoʻomākaukau hoʻomākaukau pilikia, ʻo ka hana liniment kahi mākaukau maikaʻi e loaʻa ai i mea e hōʻoluʻolu hou ai no nā kuni a me nā lā, nā ʻeha a me nā ʻeha, a me nā ʻeha mai nā pōʻino a i ʻole ka ʻeha.

ʻO Witch Hazel: He Laʻau Nui no nā Liniments

Hiki ke hoʻohana i ka waiʻona, ka vīneka, a i ʻole ka vodka i kumu no ka liniment herbal, akā ʻo ka witch hazel extract kekahi o nā kumu kaulana loa. A, ʻoiai ua hoʻohui pinepine ʻia nā lāʻau ʻē aʻe i ka witch hazel extract e hana i kahi liniment herbal maʻalahi, ʻo ka hoʻomākaukau ʻana i ka hazel witch maʻalahi e hana i kahi liniment nui nona iho. ʻO kahi kī i hana ʻia mai ka witch hazel (i kapa ʻia he decoction ma ka ʻōlelo lāʻau lapaʻau) ua hoʻohana ʻia e ka Menominee ma ke ʻano he hamo no nā wāwae, a “hoʻōla i ke kua ʻoʻopa”; a ua hoʻohana ka Iroquois no ka ʻeha. No ka ʻike hou aku e pili ana i ka hoʻohana ʻana i ka ethnobotanical no ka witch hazel, e kākau i ka inoa botanical witch hazel, Hamamelis virginana , ma ke Kulanui o Michigan-Dearborn online database. Loaʻa i ka Witch hazel kekahi mau hoʻohana ʻē aʻe i maikaʻi e ʻike. ʻO ka mea mua, he astringent maoli. ʻO ka hoʻohana ʻana o ka poʻe i ka witch hazel e loaʻa i nā kuni ʻoluʻolu, nā nahu pepeke, a me nā ʻū; ma ke ʻano he styptic i nā ʻiʻo astringe a hoʻolohi i ke koko. ʻO kēia kekahi o nā mea hoʻohana maʻamau i komo i ka hana o ka lāʻau lapaʻau hou. Ua hoʻohana nā ʻohana ʻōiwi ʻAmelika i ka witch hazel no nā kumu ʻē aʻe, e like me ke kī no ke anu, no ke kolera, a me ka hānō. Ma waho aʻe o ka hui ʻana o Liniment, he lāʻau ia me kahi kuʻuna lōʻihi o nā hoʻohana like ʻole a kūpono ke aʻo ʻana. Inā makemake ʻoe e ʻike inā e ulu ana ka witch hazel ma kou wahi, ʻo ka USDA Plants Database he ʻike maikaʻi loa e pili ana i ka laulā, ka nohona, a me ka ʻike. Hiki ke hoʻohui pū ʻia ʻo Witch hazel ma ke ʻano he mea kanu ʻāina ma nā wahi he nui, a hāʻawi i nā pua melemele ʻokoʻa i ka wā hoʻoilo ke mohala ʻole. He koho maikaʻi loa ia inā ʻo ka hana ʻāina me ka maka i ka hoʻomākaukau ʻana i ka lāʻau lapaʻau!

Ka Hana ʻana i ka Liniment Witch Hazel

ʻO nā mea maikaʻi o ka hana ʻana i kahi extract mai ka witch hazel ka hoʻohui ʻana i kahi ola lōʻihi, a hiki ke hana i nā liniment paʻakikī me ka hoʻohana ʻana i ka witch hazel extract ma ke kumu. Hiki ke hoʻonui a hoʻohaʻahaʻa paha kēia meaʻai maʻalahi no ka witch hazel extract ma muli o ka nui o ka ʻili witch hazel i loaʻa. He ʻano hana ʻokoʻa kēia o ka hoʻomākaukau ʻana ma mua o ka hana maʻamau no ka hana ʻana i nā tinctures (kahi i kapa ʻia he extracts), akā hana maikaʻi loa ia a hāʻawi mai i kahi huahana like me ka witch hazel extract hiki iā ʻoe ke kiʻi i kāu lāʻau lapaʻau kūloko. Nā mea komo :

• ʻO ka liʻiliʻi he 3 oz o ka ʻili witch hazel
• ʻO ka wai maʻemaʻe a me ka wai inu e uhi i ka ʻili i ʻelua iniha i loko o kahi ipu me kahi poʻi
• Vodka (hana ma ke ʻano he mea mālama)

Kuhikuhi :

1. E kau i ka ʻili witch hazel i loko o ka ipu a hoʻohui i ka wai e uhi i ka hazel witch me ʻelua ʻīniha wai.
2. E lawe mai i ka ipuhao i kahi ʻeha, a laila ʻoki i ka wela a hoʻokuʻu i ka ʻili witch hazel e hoʻomoʻa no 20-30 mau minuke.
3. E hoʻopau i ka wela a ʻae i ka decoction witch hazel e maʻalili i ka mahana wela.
4. E kānana i ka decoction ma o ka cheesecloth, kahi kānana kope, a i ʻole kahi kānana mesh maikaʻi a laila e ana i ke koena wai.
5. No kēlā me kēia ʻelua auneke o ka witch hazel, e hoʻohui i hoʻokahi auneke vodka. Hoʻonui kēia i ke ola o kāu hoʻomākaukau ʻana i ka witch hazel ma kahi o hoʻokahi makahiki.

Nā Laʻau Liniment ʻē aʻe

I kēia manawa ua ʻike ʻoe i ka hana ʻana i kāu witch hazel extract, makemake paha ʻoe i ka hana ʻana i nā liniment ʻē aʻe. ʻO kekahi mau mea kanu maikaʻi loa no kēia: ʻO Goldenrod ( Solidago spp ) – ʻO Goldenrod, he mauhelehele maʻamau i ka hapa nui o ʻAmelika ʻAmelika, he mea kūpono ia no kahi liniment e hōʻoluʻolu i nā ʻeha pili i ka ʻiʻo e like me nā ʻeha a me nā sprains. ʻO Comfrey ( Symphytum officinale ) – He lāʻau maikaʻi ʻo Comfrey e hoʻokomo i loko o kahi liniment no nā iwi haʻihaʻi a me ka ʻeha ikaika. Plantain ( Plantago spp ) – He lāʻau kaulana no nā maʻi ʻeha like ʻole o ka ʻili, hoʻokō ʻo plantain i ka hiki ke hoʻoluʻolu o ka witch hazel i nā nahu a me nā ʻōpala. Hoʻohui pū ʻia me ka jewelweed, ua hōʻike kekahi mau lāʻau lapaʻau i ka kūleʻa i ka hana ʻana i ka lāʻau ʻawaʻawa. Mugwort ( Artemisia vulgaris ) – He pili ka Wormwood no nā ʻeha pili i ka luhi. He mea maikaʻi loa nā liniments Mugwort ma hope o ka lā lōʻihi o ka hele wāwae a i ʻole ka hana kino. Arnica ( Arnica montana ) – ʻO kahi koho maikaʻi ʻē aʻe no ka ʻeha pili i ka ʻiʻo maʻamau, hoʻohana pinepine ʻia ʻo arnica i ka hoʻomākaukau ʻana i ka aila akā ua like ka pono me kahi liniment. St. Johns’s wort ( Hypericum perforatum ) – He mea pono loa kēia no nā ʻeha e pili ana i ka ʻeha nerve. E hoʻomaopopo he kaulana ko St. John’s wort no ka hoʻonui ʻana i ka naʻau o ka ʻili i ka lā, no laila pono ʻoe e hoʻoikaika i kou pale ʻana i ka lā i ka wā e hoʻohana ai. ʻO nā mea ʻē aʻe o ka liniment kaulana e pili ana i nā mea kanu hoʻomehana e hoʻonui ai i ke kahe, e like me ka angelica, cayenne, a me ka ginger. Ke hana ʻoe i kahi liniment, ʻike paha ʻoe i nā hopena maikaʻi loa mai ka hoʻohana ʻana i nā mea maloʻo. Hiki ke ho’opō’ino koke i ka wai o nā mea kanu hou. Eia pehea e hana ai i kahi liniment:

1. E koho i kekahi mau mea kanu lāʻau e hoʻokomo i kāu meaʻai. ʻO hoʻokahi a ʻekolu mau lāʻau he wahi maikaʻi e hoʻomaka ai. E noʻonoʻo e pili ana i ke kumu i manaʻo ʻia o kāu liniment i hoʻopau ʻia a nānā i nā mea kanu kūpono.
2. E hoʻopiha piha i ka ipu kīʻaha kīʻaha me nā mea kanu maloʻo āu i koho ai ma ka pae mua.
3. E ninini i ka witch hazel i loko o kāu hue e uhi i kāu mau mea kanu me hoʻokahi a ʻelua ʻīniha wai a kau i kahi poʻi ma luna o ka ipu.
4. E lulu mālie i nā mea kanu i kēlā me kēia lā no ʻelua pule, a e hoʻohui hou i ka witch hazel extract inā pono e mālama pono i ka uhi ʻana o nā mea kanu.
5. Ma hope o ʻelua pule, e kānana i nā mea kanu mai loko mai o ka witch hazel extract a ʻōmole i kāu liniment no ka hoʻohana ʻana ma hope. E hoʻokomo i kahi lā, nā mea hoʻohui, a me “No ka Hoʻohana Topical Only” e hoʻomanaʻo iā ʻoe iho e hoʻohana ʻia kāu liniment ma luna, ʻaʻole i hoʻohana ʻia. Inā makemake ʻoe, hiki iā ʻoe ke hoʻokomo i kāu liniment i loko o ka mister a i ʻole ka ʻōmole spray e maʻalahi ka hoʻopili ʻana.

Ke hoʻomaka nei ʻoe e hana i kāu mau liniment ponoʻī, e ʻike koke ʻoe i ka hoʻohui ʻana i kēia mākaukau i kāu ʻeke lāʻau lapaʻau hiki ke hana i ke ola o kēlā me kēia lā, a me nā kūlana kupaianaha, ʻoi aku ka ʻoluʻolu. Heluhelu hou ma Liniments a me Witch Hazel He Laau Laau Hou na Maude Grieve He alakaʻi nui no ka hana ʻana i kahi Liniment ʻeha a i ʻole Salve e ka Bear Medicine Herbals Hana ʻana i nā lāʻau lapaʻau ma ka Mountain Rose Blog

Nā kumuwaiwai hou aku iā ʻoe:

• ʻO ka puke lima a ka lāʻau lapaʻau-mea hana na James Green
• Ka ʻike ʻana a me ka ʻohi ʻana i nā hoʻolālā ʻai a me nā lāʻau lapaʻau ma ka nahele na Steve Brill
• Na Rosemary Gladstar’s Herbal Recipes for Vibrant Health
• ʻO nā mea kanu lāʻau a Rosemary Gladstar: He alakaʻi no ka hoʻomaka

Inā makemake ʻoe e hoʻoulu i kekahi o kēia mau mea kanu iā ʻoe iho, e kōkua kēia kumu aʻo e pili ana i nā māla lāʻau lapaʻau. “No ka ʻike wale nō kēia a ʻaʻole i manaʻo ʻia e hōʻoia, mālama, a kuhikuhi ʻia paha no kekahi maʻi. E nīnau i kāu kauka lapaʻau pilikino. Hoʻololi nā ʻaoʻao ʻelua ma lalo nei.

• Bio
• Nā memo hou loa

ʻO Agatha Noveille ka mea kākau o The Independent Herbalist: A Beginner’s Guide to Herbal Preparedness a me ka blog IndieHerbalist.com.

He aha ka liniment?

ʻO kahi liniment kahi lāʻau lapaʻau i hoʻohana ʻia e kōkua i ka hoʻēmi ʻana i ka ʻeha o nā ʻiʻo ʻeha a me nā ʻiʻo palupalu. Hana ʻia me ka ʻawaʻawa a i ʻole ka witch hazel, no laila hiki ke maʻalahi a komo koke nā mea kanu i loko o ka ʻili. Hiki ke hoʻohana ʻia nā ʻaila, akā ʻaʻole i loaʻa ka hopena koke o kahi liniment waiʻona, a makemake wau e mālama i nā aila no ka aila lomilomi a i ʻole ka ʻaila. Nui nā lāʻau i hiki ke hoʻokomo ʻia i loko o kahi liniment hōʻeha ʻeha, akā makemake wau e hoʻokomo i nā mea kanu hoʻomaha ʻeha, anti-inflammatories, a me nā mea kanu e kōkua wikiwiki i ka ho’ōla. ʻO ka Menthol ka mea maʻamau a hoʻomaha a hoʻohana pinepine ʻia i nā salves, balms, mouthwashes, liniments, lozenges, a me nā lāʻau lapaʻau ʻē aʻe. ʻO St. John’s Wort (Hypericum perforatum) kaʻu mea kanu punahele no ka ʻeha maʻi. He mea pono ia i ka eha aʻalolo a me ka ʻeha ʻiʻo, a neʻe wikiwiki e hoʻomaha i nā ʻiʻo i hoʻohana nui ʻia, luhi a i ʻole ka ʻiʻo palupalu ʻeha. Hoʻohana maikaʻi ʻia ʻo St. Johns ‘Wort i ka hana lāʻau lapaʻau, no laila, i loko o kaʻu liniment ua hoʻokomo wau i ka St. ). Hoʻohana ʻia ʻo Meadowsweet (Filipedula ulmaria) ma ke ʻano he analgesic a me ka anti-inflammatory. Hoʻemi ia i ka mumū, hoʻomaʻemaʻe i ka wela, a hoʻoikaika i ka ho’ōla ʻana o ka ʻiʻo. Loaʻa iā ia ka salicylic acid, ka mea mua i ka aspirin. ʻO ka ʻili Willow (Salix alba) kahi lāʻau hoʻomaha ʻeha me nā waiwai anti-inflammatory. Loaʻa i ka salicin, hoʻemi ia i ka ʻeha a hoʻemi i ke kuni a me ka mumū. ʻO ia kekahi o nā mea mua i loko o ka aspirin a hiki ke hoʻohana ʻia i luna e hoʻomaha i ka ʻeha o ka ʻāʻī a i ʻole nā ​​​​pilikia musculo-skeletal. Ua hoʻohana ʻia ʻo Comfrey (Symphytum officinale) i ka wā kahiko e hōʻemi i ka ʻeha a me ka mumū, hoʻōla i nā ʻeha, a pale i nā ʻiʻo i poino. Kōkua ia i ka hoʻēmi ʻana i ka ʻeha, ʻoi aku ka nui o nā iwi. Hoʻemi ʻo Yarrow (Achillea millefolium) i ka ʻeha a hoʻohana ʻia ma ke ʻano he analgesic a anti-inflammatory, ma waho a me loko. Kōkua ʻo Yarrow e hoʻoneʻe i ka chi a hoʻomaikaʻi i ke kahe ʻana ma o ka hoʻomaha ʻana i nā kīʻaha koko peripheral. Topically, kōkua ia e hoʻoponopono i ka ʻiʻo, a hoʻōki i ke koko. ʻO Chamomile (Matricaria recutita) kekahi o nā makana maikaʻi loa no ka mea he kōkua ia e hōʻoluʻolu i ka ʻeha, hoʻemi i ka mumū, a hoʻōla i nā ʻeha. Ua hoʻohana ʻia ʻo Arnica (Arnica montana) ma ke ʻano he lāʻau lapaʻau no ka ʻeha ʻana, ka ʻeha o ke kino palupalu, a me ka hoʻonui ʻana i ke kahe o ke koko i kahi o ka ʻeha. ʻAʻole e lawe ʻia i loko, a i ʻole ma ka ʻili haki. ʻO Cayenne (Capsicum frutescens), ke hoʻohana ʻia ma ke ʻano i hoʻoheheʻe ʻia e kōkua i ka hoʻomaha ʻana i ka ʻeha ma ke kāohi ʻana i ka lawe ʻana i nā leka ʻeha i ka lolo. Hoʻohana ʻia ia i ka wā kahiko i loko o nā ʻaila, lotions, a me nā liniments no ka maʻi o ka ʻāʻī, ka ʻeha hui, a me ka ʻeha, nā ʻiʻo ʻeha. ʻO ka meaʻai: 1 kīʻaha Witch Hazel a i ʻole Rubbing Alcohol
1 tsp menthol crystals
2 Tbsp dryed meadowsweet
2 Tbsp dryed willow bark
2 Tbsp dryed yarrow
2 Tbsp dryed comfrey
2 Tbsp dryed calendula
2 Tbsp dryed arnica flower
½ tsp cayenne kulu 5 o ka pepa
.
ʻaila nui peppermint E wili i nā lau maloʻo a pau me kāu mortar a me ka pestle. E hoʻokomo i nā mea kanu lepo a pau i loko o kahi pahu mason nui. E ninini i ka witch hazel a i ʻole ka waiʻona ma luna. E hoʻoluliluli i kēlā me kēia lā no 4-6 mau pule. E kānana a me nā mea kanu compost. Hoʻohui i ka St. John’s Wort tincture a me ka aila pono. ʻO ka ʻōmole a me ka lepili.

• Pehea e ʻike ai i kahi hopu petit mal
• Pehea e hoʻouka ai i nā faila apk mai ka pc ma ka Android
• Pehea e hoʻohana ai i ka clipboard ma Windows 10
• Pehea e hoʻoheheʻe ai i kahi pūpū hua
• Pehea e lawe ai i ka wai ʻauʻau