No ke aha mākou e ʻū ai
1 /10 ʻO ia kāu e hana ai inā ʻeha kekahi mea i kou ʻāʻī, ʻo ia ka lepo a i ʻole ka postnasal drip. He mea kōkua nō hoʻi e hoʻomaʻemaʻe i kou mau māmā a me ka paipu makani. Eia nō naʻe, hiki i kēia ke alakaʻi i ka mumū o nā sela e kau ana i nā alaloa luna. ʻO ka nui o nā maʻi, e like me nā mai anu a me ka maʻi maʻi, e hoʻopau wale ʻia. Inā hele mai kāu mai kahi maʻi olakino koʻikoʻi, pono ʻoe e mālama i ke kumu. ʻO kēlā me kēia kumu, aia nā ala e ʻoi aku ka maikaʻi. 
Hoʻomaʻamaʻa Home
2 /10 E inu nui i ka wai – a i ʻole e hoʻohana i kahi humidifier a i ʻole vaporizer – e hōʻoluʻolu i ka ʻāʻī huhū a hoʻokuʻu i ka ʻū. E loaʻa i kahi meli liʻiliʻi ma mua o ka moe. Hōʻike nā haʻawina i nā mea momona hiki ke kōkua i ka maʻi maʻi. Mai hāʻawi i ka meli i nā keiki ma lalo o 12 mahina. Makemake paha ʻoe e hoʻāʻo i nā lāʻau lapaʻau i loaʻa pū kekahi i nā mea ʻoluʻolu e like me ka aloe a i ʻole menthol. Makemake paha ʻoe e hoʻāʻo maoli ma luna o nā mea kūʻai aku i loaʻa nā haʻahaʻa haʻahaʻa loa o ka aspirin. Ke hoʻohana ʻia i nā ʻiʻo ʻeha i hoʻokumu ʻia e kahi maʻi hanu luna e kōkua i ka hōʻemi ʻana i nā hōʻailona o ka ʻeha ʻeha. 
E hoʻomaha i kahi ‘ū’ū
3 /10 Inā paʻakikī ke hoʻokuʻu ʻana i ka huʻu, a i ʻole ka mānoanoa, e ʻimi i ka lāʻau e ʻōlelo ana “expectorant.” Hoʻokuʻu ia i ka pū e kōkua iā ʻoe e hoʻopau iā ia. Inā loaʻa iā ʻoe ka wai ma hope o ka ihu me ka nui o ka mucous momona, hiki iā ʻoe ke hana maikaʻi me kahi lāʻau e hoʻomaloʻo iā ʻoe e like me Sudafed (pseudoephedrine). Inā he ʻu ʻoe me ke kuni a i ʻole pōkole o ka hanu e kelepona i kāu kauka. E nānā pū me lākou ma mua o kou hoʻohana ʻana i ka lāʻau lapaʻau no nā maʻi koʻikoʻi e like me ka emphysema, pneumonia, bronchitis mau, a i ʻole hānō. Mai hāʻawi i ka lāʻau ʻaʻa a me ke anu i nā keiki ma lalo o 4. 
E hoʻomaha i kahi ‘ū maloʻo
4 /10 Hiki iā ʻoe ke loaʻa i ke anu a i ʻole ka maʻi maʻi, a inā ʻoe e hanu i kahi mea hoʻonāukiuki e like me ka lepo a i ʻole ka uahi. ʻO ka lāʻau lapaʻau i ʻōlelo ʻo “suppressant” kōkua i ka hoʻopau ʻana i kou makemake i ka ʻū. Eia kekahi, hiki ke kōkua iā ʻoe e hiamoe maikaʻi. ʻO ka hāʻule ʻana o ka maʻi – a i ʻole ka lole paʻakikī – hiki ke hoʻōki i kēlā ʻili ma hope o kou ʻāʻī. Mai hāʻawi i nā kulu i nā keiki ma lalo o 4 mau makahiki. 
Laau Ka’u a me na keiki
5 /10 Mai hāʻawi i kēia ʻano lāʻau i nā keiki ma lalo o 4 mau makahiki, no ka mea hiki ke loaʻa nā hopena koʻikoʻi. E noi i kāu kauka ma mua o kou hāʻawi ʻana i kekahi o kēia mau huahana i nā keiki makahiki 4 a hiki i 6. Ua palekana lākou ma hope o ka makahiki 6. No nā keiki 1 a ʻoi aku, e hoʻāʻo i ka 1/2 a i ka 1 teaspoon o ka meli e kōkua iā lākou e hoʻopau i ko lākou maʻi. 
E hooki anei ka Antibiotics i ka Cough?
6 /10 ʻO ka maʻamau, ʻaʻole. ʻO ia no ka mea, ʻo ka hapa nui o nā ʻuʻu ke kumu o nā maʻi viral e like me ke anu a i ʻole ka maʻi maʻi, a e hoʻomaikaʻi ʻia i loko o hoʻokahi pule. Hoʻohana wale nā lāʻau antibiotic i nā maʻi i hana ʻia e ka bacteria. Inā ʻaʻole maikaʻi kou ʻū ma hope o hoʻokahi pule, e ʻike i kāu kauka e hōʻoia i ke kumu ʻaʻole ia he maʻi bacteria, e like me ka maʻi sinus a i ʻole ka maʻi pneumonia. Inā ʻo ia, pono ʻoe i kahi antibiotic. 
ʻO ka ʻaʻa mai ka maʻi allergies a me ka hānō
7 /10 Hiki iā ʻoe ke hoʻoheheʻe, ka ʻū, a i ʻole nā mea ʻelua. Hiki ke kōkua ka lāʻau antihistamine. ʻAʻole e hiamoe ʻoe i kekahi mau mea hou ma ka hale kūʻai lāʻau. Inā ʻoe e uwē ana – kahi i kani ai kou hanu e like me ka hāwīwī – hiki iā ʻoe ke loaʻa i ka hānō. E hele e ʻike i kāu kauka. 
Puka Puhi Hack
8 /10 Inā hoʻomālamalama ʻoe, ʻoi aku ka maʻi maʻi, ʻoi aku hoʻi i ke kakahiaka. Akā, he hōʻailona paha ia o kekahi mea koʻikoʻi. I kekahi manawa, hoʻonāukiuki ka uahi i kou ala ea a hoʻoulu i ka mumū e lilo i bronchitis. He hōʻailona hoʻi ia no ka maʻi kanesa. E ʻike i kāu kauka inā he koko ʻoe a inā ʻaʻole i pau ka maʻi hou ma hope o 1 mahina. 
He aha nā kumu ʻē aʻe i ka ʻā?
9 /10 Inā ʻoi aku ka lōʻihi o kāu ma mua o 8 mau pule, he nui nā mea i hewa. Hiki ke hoʻomau ʻia ka ʻū ma muli o ka acid reflux, a i ʻole ka maʻi gastroesophageal reflux – lohe paha ʻoe i kāu kauka e kapa ʻia ʻo GERD. He hopena ʻaoʻao ka ʻāʻī o ka ACE inhibitors, kahi ʻano lāʻau koko. Hiki iā lākou ke hōʻailona o ka maʻi ʻo whooping a me ka pau ʻole o ka naʻau. Pono ʻoe i ka mālama olakino no kēia mau ʻano āpau. 
I ka wa e hea aku ai i ke Kauka
10 /10 No ka ʻū lōʻihi, e kelepona i kāu kauka inā:
- Loaʻa iā ʻoe kahi ʻū hohonu me ka nui o ka ʻūhā.
- He koko ka mucus.
- Ke uwē nei ʻoe, pōkole ka hanu, a paʻa paha ka umauma.
- Loaʻa iā ʻoe ke kuni ʻaʻole hele ma hope o 3 mau lā.
- Loaʻa i kāu keiki ke anu a i ʻole ka maʻi ʻaʻa pō.
- Ke ʻu nei ʻoe ma hope o 7 mau lā me ka maikaʻi ʻole.
Hōʻike Puna
Nā kiʻi i hāʻawi ʻia e: 1) Ariel Skelley/Blend Images
2) Yuji Kotani/Photodisc
3) Fuse
4) Jonathan Nourok/Stone
5) Bruce Ayres/Stone
6) Jose Luis Pelaez, Inc/Blend Images
7) Michaela Begsteiger
8) Sergio Pitamitz/Stockbyte
9) Neeser Rolf/Prisma
10)
Nā Puna Kiʻi: American Academy of Pediatricians: “Withdrawal of Cold Medicines: Addressing parents concerns.”
ʻO ke Kulanui o ʻAmelika Hui Pū ʻIa: “Ka ʻike no nā maʻi e hoʻopiʻi nei i ka ʻu.”
ʻO ka Asthma and Allergy Foundation o ʻAmelika: “Hōʻikeʻike Asthma,” “Flu / Cold or Allergies?”
ʻO ka mālama ola kino ʻo Aurora: “Cough.”
FamilyDoctor.org: “Laau Lapaʻau Cough: Hoʻomaopopo i kāu mau koho OTC.”
Healthychildren.org: “Ka mālama ʻana i kahi keiki me kahi maʻi maʻi maʻi,” “Ka ʻu a me ke anu: nā lāʻau lapaʻau a i ʻole nā lāʻau lapaʻau home?”
Kaiser Permanente: “ʻO ka maʻi i nā mākua a me nā keiki.”
KidsHealth: “Botulism Infant,” “Fver a me ka lawe ʻana i ka wela o kāu keiki.”
National Heart Lung and Blood Institute: “Pehea e mālama ʻia ai ka Cough?”
NHS: “Ahu.”
Paul, I. Archives of Pediatric Adolescent Medicine, Kekemapa 2007.
Shadkam, M. The Journal of Alternative and Complementary Medicine, July 2010.
University of Iowa Hospitals & Clinics: “Expectorants vs. cough suppressants.”
- Pehea e uhi ai i kahi huelo me ka lauoho
- Pehea e ulu ai i ka cannabis ma waho
- Pehea e mālama ai i kahi ʻeha
- Pehea e hoʻohana ai i kahi holoi kīʻaha
- Pehea e pale ai i ka pahi pahi