ʻAʻohe mea uē, “Poina loa wau i ka hoʻohana ʻana i ka sunscreen!!!” e like me ka ʻulaʻula ʻulaʻula e ʻā ana akā, ʻike ʻoe, hiki i ka mea maikaʻi loa o mākou. ʻO kēlā ʻōlelo, he ʻino wale ka loaʻa ʻana o ka ʻāʻī ʻana o ka lā. Me he mea lā, ua lawa ʻoe i ka ʻeha—he aha ka ʻeha? ʻIke ʻia, ʻaʻole ʻoe wale nō ka mea i hele i kēia ma mua. He inoa maoli nō ka ʻāʻī ʻana o ka lā – Hell’s itch – he mea ʻakaʻaka inā ʻaʻole ʻoe e noho nei i kēia manawa. Akā naʻe, he aha ka hana ma ʻaneʻi? A no ke aha ʻoe? He mau manaʻo ko ka poʻe Dermatologists – a hoʻoponopono no! – ʻeha, ʻeha, hoʻonāukiuki AF kuni.
Nā mea hou aʻe mai ke ola kino wahine
He mea maʻamau ka ʻeha o ka lā?
Kahaha, ʻae. “Hoʻopuka pinepine ka lā i ka ʻeha a me / a i ʻole ka ʻeha. Ke hoʻohana nei kēia mau manaʻo i nā aʻalolo like ʻole e hoʻouna i nā hōʻailona i ka lolo a ʻike pinepine ʻia, “wahi a Gary Goldenberg, MD, ke kaukaʻi lapaʻau kōkua o ka dermatology ma ke kula ʻo Icahn School of Medicine ma Mount Sinai ma New York City. ʻO kēlā ʻōlelo, hiki i kēia sh*t ke ikaika. “I kekahi manawa, ʻoi aku ka hohonu o ka lā, ʻoi aku ka ikaika o ke ʻano o ka ʻeha a me ka ʻeha a pono ka lāʻau lapaʻau,” wahi a Goldenberg. ʻO ka ʻili ʻana a me ka ʻoki ʻana i kou ʻili ʻilihune a wela (no ka mea, pehea ʻoe ʻaʻole hiki ai?) hiki ke hoʻoulu i kahi maʻi ma muli o ka maʻi bacteria hiki ke kau ʻia ma lalo o kou mau manamana lima. He aha ke kumu o ka ʻeha o Gehena? ʻO ia ke ʻano like me ka ʻāʻī ʻana o ka lā “maʻamau”, piʻi wale i luna. ʻO ka hū ʻana mai ka lā wela loa “e pili ana i nā aʻalolo, ka hopena i kahi ʻeha nui,” wahi a Joshua Zeichner, MD, he dermatologist ma New York City. Lawe ʻia kēia ʻike mai ke koho balota. Hiki paha iā ʻoe ke loaʻa ka ʻike like ma kahi ʻano ʻē aʻe, a i ʻole hiki iā ʻoe ke loaʻa ka ʻike hou aku, ma kā lākou pūnaewele. He poʻo i luna wale nō: I kekahi mau hihia, ʻeha paha kou ʻili ma muli o kahi ʻūhū pili i ka lā i kapa ʻia ʻo polymorphous light eruption (PMLE). “ʻO ia ke kumu o ka naʻau o ka lā a i ʻole ka maʻi allergy e alakaʻi i ka ʻulaʻula a me ka ʻeha ma kekahi mau wahi i ʻike ʻia,” wahi a Kauka Zeichner. ʻAʻole kēlā ~ ʻenehana ~ ka lā, akā maʻalahi ke ʻike pehea e hiki ai iā ʻoe ke huikau i nā mea ʻelua. ʻO ka hope, ʻoi aku ka maikaʻi e kelepona i kāu kauka inā ʻoluʻolu ʻole ʻoe. A i ʻole, ʻike ʻoe, i ka ʻeha nui.
ʻAe, pehea kaʻu e hoʻopau ai i ka ʻili?
ʻO ka mea pōmaikaʻi, ʻaʻole pono ʻoe e hoʻāʻo e piʻi i luna. Nui nā lāʻau lapaʻau ma ka home hiki iā ʻoe ke hoʻohana inā aia ʻoe ma waena o ka AF ʻino a mākaukau e kelepona i kāu kauka.
- Aloe vera : ʻO kēia mea gelatinous mai ka lāʻau aloe e hōʻoluʻolu a hoʻomaʻemaʻe i ka ʻili, wahi a Kauka Zeichner.
- ʻO kahi moisturizer kaumaha: “E like me ka aloe, hoʻomaʻemaʻe ka moisturizers i kaʻili a hana i kahi sila pale ma luna o kaʻili o waho,” wahi a Dr. Zeichner.
- Hydrocortisone cream : ʻO kēia ka mea e pili ana i ka hoʻohaʻahaʻa ʻana i kou ʻili, wahi a Kauka Goldenberg. “Ua like ia me ka mea puhi ahi no ka ili,” wahi a Kauka Zeichner.
- Non-steroidal anti-inflammatory drugs (NSAIDs): NSAIDs like ibuprofen and aspirin “kōkua i ka ho’ēmiʻana i kaʻeha a me ka mumū,” wahi a Kauka Goldenberg.
- ʻO kahi antihistamine waha: “Ke hana maoli nei lākou ma ka hoʻomahaʻana i nā hopena maʻi i loko o kaʻili a me ka hāʻawiʻana i ka hopena hoʻomaha,” wahi a Dr. Zeichner.
- ʻO nā compresses: ʻO ka waiho ʻana i kahi lole holoi maloʻo ma kou ʻili e hiki ke kōkua i ka hoʻopaʻa ʻana i nā kīʻaha koko a hoʻemi i ka mumū, wahi a Dr. Zeichner.
- ʻO ka inu ʻana i ka wai he nui: “Hino ka lā i ka hana pale ʻili, ʻo ia ka mea e pono ai ka wai hou e hoʻomaʻemaʻe i ke kino,” wahi a Kauka Goldenberg.
- ʻO ka ʻauʻau me ka oatmeal colloidal: Kōkua ʻo Colloidal oatmeal i ka pale ʻana i kou ʻili, hoʻomaha i ke kuni, a hoʻemi i ka mumū.
- Uhi i kou ʻili: Makemake ʻoe e hana i kāu mea maikaʻi loa e kōkua ai i ka pale ʻana i ka wahi i puhi ʻia mai nā mea kaiapuni e hiki ke hōʻino hou aku, e like me ka makani a me ka nui o ka lā, ʻōlelo ʻo Dr. Goldenberg.
- E hoʻomaʻemaʻe pinepine: ʻAʻole makemake ʻoe e paʻi wale i kahi ʻaila ma ka wela a kapa ʻia he lā; e noi hou i ka lā a pau e kōkua i ka hoʻoponopono ʻana i ka pale ʻili.
ʻO kekahi mea aʻu * ʻaʻole pono e hana i kahi ʻāʻī ʻana o ka lā?
ʻO ka mea hope āu e makemake ai e hana ʻoi aku ka maikaʻi. No laila, e hoʻomanaʻo i kēia mau ʻōlelo aʻoaʻo:
- Mai ʻakaʻaka : He paʻakikī paha ka AF, akā hiki i ka ʻoki ʻana ke wehe iā ʻoe i nā ʻano ʻeha āpau e hiki mai ana. Eia kekahi, “ua hoʻopau ʻia ka pale ʻili,” wahi a Dr. Zeichner. ʻO ka ʻoki ʻana e hoʻopōʻino i nā mea.
- Mai koho i kou ʻili : Ua like ka manaʻo me ka ʻokiʻoki, wahi a Kauka Zeichner. ʻO ka ʻohi ʻana a i ʻole ka wehe ʻana i kekahi ʻāpana o kou ʻili e hoʻopau wale i kou pale ʻili i ʻoi aʻe – a wehe paha iā ʻoe i kahi maʻi.
- Mai poina e uhi i kou ʻili : ʻO ka loaʻa ʻana o kahi kuni ma luna o kahi kuni ʻeha mua he ʻeha loa. No laila e hoʻopaʻa pono i kou ʻili i puhi ʻia me ka pale lā a me nā lole pale ma mua o kou hele ʻana i waho.
ʻO ka laina lalo: Inā ʻoe e hakakā nei me ka lā a i ʻole ʻoe e hōʻoluʻolu a ʻaʻole maopopo i ka mea e hana ai, e kelepona i kāu kauka. Hiki iā lākou ke hāʻawi iā ʻoe i nā ʻanuʻu aʻe e hoʻopau i ka ʻāʻī ʻana o ka lā no ka maikaʻi. He mea kākau kūʻokoʻa ʻo Korin Miller e pili ana i ka olakino maʻamau, ke olakino a me ka pilina, a me nā ʻano o ka nohona, me nā hana i ʻike ʻia ma Men’s Health, Women’s Health, Self, Glamour, a me nā mea hou aku. Loaʻa iā ia ke kēkelē laepua mai ke Kulanui ʻAmelika, noho ʻo ia ma kahakai, a ke manaʻo nei e loaʻa iā ia ka puaʻa kīʻaha a me ke kaʻa taco i kekahi lā. 
Aia ke kauwela, a ua maʻalahi ka noho ʻana. Akā ʻaʻole ia manaʻo he leʻaleʻa a me nā pāʻani. ʻO ka nui o ka manawa ma waho e hiki ke alakaʻi i ka lā, a hiki ke alakaʻi i nā hōʻailona maikaʻi ʻole e like me ka ʻili a me ka ʻili ʻana o ka ʻili. ʻOi aku ka maikaʻi o ka pale ʻana i ka puhi ʻana i ka lā ma ka hoʻohana pono ʻana i ka pale lā, eia kekahi mau ʻōlelo aʻoaʻo inā ʻoe e ʻike nei i ka maʻi ʻeha ma hope o ka sunburn.
Nā ʻanuʻu e hiki ai iā ʻoe ke hana no ka mālama ʻana i ka maʻi sunburn
Hiki ke hoʻoulu ʻia ka ʻeha o ka lā i ka ʻeha ʻeha, hohonu, a ʻeha paha. ʻO kēia ʻano ʻeha ka mea e nalowale ai ka hiamoe o ka mea maʻi a hiki ke mau i nā lā i ka wā e ola ai ka ʻili.
I ka wā e ʻike ai i ka ʻeha o ka lā, ʻo ka ʻōlelo aʻoaʻo koʻikoʻi e pale aku i ka ʻike hou ʻana i nā kukuna ultraviolet o ka lā. E hoʻokomo i nā pālule lōʻihi a me nā lima lima lōʻihi inā pono ʻoe e hele i waho. ʻO ke kūpono, ʻoi aku ka maikaʻi o ka noho ʻana i loko o ka hale a ola kou ʻili. Hiki iā ʻoe ke noʻonoʻo i kēia mau lāʻau lapaʻau:
• E lawe i nā lāʻau anti-inflammatory (OTC) e like me aspirin a i ʻole ibuprofen. Hiki i kēia ke hoʻopau i kekahi o ka ʻeha a me ka ʻili no kekahi manawa.
E noʻonoʻo e lawe i kahi antihistamine OTC waha. ʻO kēia mau lāʻau lapaʻau, hoʻohana mau ʻia e pale i nā hōʻailona allergy, hiki ke kōkua i ka hōʻemi ʻana i ka ʻili. ʻO nā laʻana he diphenhydramine (ie Benadryl) a i ʻole cetirizine (ie Zyrtec).
• Inu nui i ka wai. Hiki ke hoʻoheheʻe ʻia ka lā. E hōʻoia e hoʻopiha i nā wai i nalowale ma ka inu ʻana i ka wai a i ʻole nā mea inu haʻuki me nā electrolytes.
• E hoʻopili i nā mea hoʻomaloʻo maloʻo. ʻOiai hāʻawi kēia i kahi manawa pōkole, hōʻoluʻolu hōʻailona, hiki ke kōkua i ka hoʻohana ʻana i kahi lole holoi pulu i nā wahi i hoʻopilikia ʻia.
• E ʻauʻau me ka oatmeal colloidal. Hiki ke kūʻai ʻia ka oatmeal colloidal ma nā lāʻau lapaʻau a he mea kahiko – akā maikaʻi – topical anti-inflammatory. Hiki ke kōkua i ka hōʻoluʻolu i kou ʻili ʻā, ʻeha. E hoʻohana me ka wai anuanu a mehana paha. Hiki ke kōkua pū nā lotions ʻili i loaʻa ka colloidal oatmeal extract.
• E kau i ka aloe vera. ʻO kēia kekahi lāʻau lapaʻau kuni kahiko e hāʻawi i kahi hōʻoluʻolu i mahalo nui ʻia mai ka ʻeha ʻana o ka lā. ʻO ka gel maoli i loko o ka lāʻau aloe vera succulent e piha ana i nā pūhui e hoʻoikaika i ka ho’ōla ʻana i ka ʻeha a me ka hoʻoponopono ʻana i ka ʻili. I ka wā pōkole, hāʻawi ka aloe vera gel i kahi ʻano ʻoluʻolu koke.
Kāohi i ka ʻāʻino o ka lā
ʻO ka pale ʻana ke kī i ka pale ʻana i ka sunburn a me kāna mau pilikia. ʻAʻole hoʻonāukiuki wale ka lā. Hoʻonui ia i kou pilikia no ka maʻi kanesa ʻili. Pono ʻoe e hana i nā hana e pale aku ai i ka ʻā ʻana o ka lā, ʻoi aku ka maikaʻi inā he ʻili maikaʻi ʻoe a he lauoho ʻulaʻula maoli paha ʻoe, a/a i ʻole nā maka uliuli.
ʻElua ʻano o ka maʻi kanesa ʻili, squamous cell carcinoma a me basal cell carcinoma, ʻo ia ka maʻi maʻi maʻamau i ʻike ʻia ma ʻAmelika Hui Pū ʻIa. ʻO ke kolu o ke ʻano, melanoma, ʻo ia kekahi o nā maʻi maʻi nui loa. Hiki ke hoʻonui nui ʻia ka loaʻa ʻana o ka maʻi maʻi ʻili ma hope o ke ola ʻana i kahi kuni nui hoʻokahi i ka wā kamaliʻi a ʻōpio paha.
ʻO nā noiʻi hou e hōʻike ana he ʻoi aku ka pōʻino o ka lā ma ka ʻōpū, ka umauma, a me ke kua ma mua o ka lā ma nā lima a me nā wāwae, e hoʻonui ana i ka hopena o ka melanoma.
Nā ʻōlelo aʻoaʻo e pale aku ai i ka Sunburn:
• E hoʻohana i ka pale lā, i kēlā me kēia lā, ʻoiai i nā lā pōʻeleʻele, me ka liʻiliʻi o SPF 15. E hoʻopili hou e like me ka mea e pono ai, ʻoi aku ka maikaʻi i kēlā me kēia ʻelua hola a i ʻole ma hope o ka noho ʻana i ka wai.
• E hoʻohana i kahi huahana ākea ākea. He mea nui ka pale ʻana i nā kukuna UVA a me UVB.
• E hoʻohana i nā pale lā SPF kiʻekiʻe inā e hele ana ʻoe i waho no ka manawa lōʻihi a i ʻole i nā hola wela wela (mai ka 10 am a 4 pm).
• Hoʻopili hou, noi hou, noi hou. ʻO ka ʻauʻau ʻana, ka hou ʻana, a me ka manawa lōʻihi i ka lā e hōʻemi i ka pono o ka pale lā.
• E hoʻohana i nā huahana i ʻekolu a emi mai paha makahiki. E kiola i waho o ka lā i hala.
E noʻonoʻo e noho i loko o ka hale i nā hola wela wela. Inā ʻoe e kipa aku i nā ʻāina ʻāina, mai hoʻohaʻahaʻa i ka mana o ka lā awakea.
• E hoʻohana i ka pāpale, nā makaaniani, a me nā lole e kōkua ai i ka pale ʻana i kou ʻili.
• E hoʻomanaʻo i ka hiki ʻana o ka lā ke ʻelemakule ka ʻili.
ʻO ka manawa e kipa aku ai i ke Kauka Hoʻokahi no ka mālama ʻana i ka lā
Hiki ke koʻikoʻi ka ʻā ʻana o ka lā. Inā loaʻa iā ʻoe kahi ʻeha nui o ka lā i hoʻoulu ai i ka ʻeha hoʻonāukiuki a i ʻole ka manaʻo e loaʻa ana paha ʻoe i ka ʻona o ka lā, pono e kipa iā PhysicianOne Urgent Care. Aia ʻo PhysicianOne Urgent Care i nā lā 7 o ka pule e loiloi i kāu mau hōʻailona a paipai i nā koho lapaʻau maikaʻi loa e hōʻoluʻolu i ka ʻeha a me ka ʻeha e pili ana i ka lā nui. E kelepona mai iā mākou ma 1.855.349.2828, a i ʻole e kū i kēia lā no kahi huakaʻi hele maʻalahi. Inā ʻoe e ʻimi e mālama i ka manawa, e ʻimi i kahi kokoke iā ʻoe a nānā i ka pūnaewele! He mea maʻamau ka ʻā ʻana o ka lā a pēlā pū ka ʻeha a me ka ʻeha e hele pū me lākou. Akā no kekahi poʻe, hiki ke hoʻololi i ka lā ho’ōla i kahi moeʻuhane ʻole no ka manawa pōkole i kapa ʻia ʻo “hell’s itch.” ʻOiai he inoa ʻakaʻaka paha ia, ʻo nā hōʻailona e hoʻoulu ai he mea ʻakaʻaka wale nō. ʻO Cleveland Clinic kahi hale lapaʻau hoʻonaʻauao waiwai ʻole. ʻO ka hoʻolaha ma kā mākou pūnaewele e kōkua i ke kākoʻo i kā mākou misionari. ʻAʻole mākou kākoʻo i nā huahana a i ʻole lawelawe ʻo Cleveland Clinic. Kulekele No laila, he aha ia? “ʻO ka ʻeha o Gehena kēia hohonu, ʻeha, aneane ʻeha, ʻeha e hiki mai ana i hoʻokahi a ʻekolu mau lā ma hope o ka ʻā ʻana o ka lā, pinepine ma ke kua o luna a me nā poʻohiwi,” wahi a Melissa Piliang, MD. Ua wehewehe ka poʻe i ko lākou mau ʻike e like me ka manaʻo “e like me ka nahu ʻana o nā ʻano ahi iā ʻoe ma lalo o kou ʻili,” “makemake e ʻoki i kou ʻili” a i ʻole “he ʻeha hiki ʻole ke hoʻopaʻa ʻia, ke ʻoki ʻia, e hōʻeha i ka ʻeha.” Me he mea lā e hele mai ana nā hōʻailona ma nā nalu a maʻamau i loko o 48 mau hola. ʻIke ʻia he hapa liʻiliʻi wale nō o ka poʻe ka ʻeha o Gehena. “ʻO ka mea i loaʻa i ka lā e hiki ke loaʻa iā ia, akā he mea maʻamau ia i nā poʻe ʻili maikaʻi a me nā poʻe i noho ma nā wahi kiʻekiʻe kahi i ʻoi aku ka ikaika o ka lā, e like me nā mauna,” wahi a Kauka Piliang. ʻAʻole maopopo i ke kumu e hiki mai ai ka maʻi ʻino o Gehena, akā ma muli paha o ka pōʻino o nā aʻalolo ma ke kahua o kou kuni ʻana, e hoʻoulu ai i kahi overreaction. Me he mea lā e hana pinepine ʻia me nā ʻā ʻana o ka lā.
ʻO nā lāʻau lapaʻau home e hōʻoluʻolu i ka ʻeha o Gehena
Hiki ke mālama ʻia ka hapa nui o ka maʻi ʻino o Gehena ma ka home, akā “inā loaʻa iā ʻoe nā ʻōpala ma kahi nui o kou kino, ke kuni, ke anu, ka ʻūlū a me ka huikau paha, pono ʻoe e ʻike i ke kauka,” wahi a Kauka Piliang. Manaʻo ʻo ia i kēia mau lāʻau lapaʻau ma ka home e hōʻoluʻolu i kāu mau hōʻailona:
- E hoʻohana i ka ibuprofen, aspirin a i ʻole naproxen no ka ʻeha a me ka mumū.
- E lawe i kahi antihistamine e like me diphenhydramine (Benadryl ® ) a i ʻole fexofenadine (Allegra ® ) e hōʻemi i ka ʻili.
- E hoʻomaʻemaʻe i kahi kāwele a i ʻole kahi holoi holoi i ka wai anuanu a kau ma luna o kou wela e kōkua i ka ʻeha a me ka ʻeha. E hana hou e like me ka makemake.
- E noi i 1% hydrocortisone cream no ka ʻili. E pale i ka aila, no ka mea, e hoʻopaʻa ana kēia mau mea i ka wela.
- E ho’āʻo e ʻauʻau i ka ʻauʻau oatmeal e hōʻoluʻolu i ka ʻili ʻili.
- E hoʻomaʻemaʻe maikaʻi iā ʻoe iho, no ka mea, e hoʻoheheʻe ka lā i ka wai mai ke koena o kou kino. ʻOi aku ka maikaʻi o ka wai, akā hiki ke kōkua pū kekahi mea inu haʻuki electrolyte-refilling.
- “E akahele loa ʻaʻole e ʻānai i ka maʻi ʻino no ka mea ʻaʻole ia e hoʻomaha iki a hoʻonui pinepine ia,” wahi a Kauka Piliang. “Hiki iā ʻoe ke hana i nā waimaka i kou ʻili i hiki ke lilo i puka komo no ka bacteria a hiki ke alakaʻi i ka maʻi.”
Pehea e pale aku ai
Inā loaʻa ʻoe i ka maʻi ʻino o Gehena i hoʻokahi manawa, hiki iā ʻoe ke loaʻa hou iā ia no ka mea he pilikia ia no ka poʻe me ka sunburn. ʻO ke ala wale nō e pale aku ai, ʻo ia ka pale ʻana i ka lā. Eia nā ʻōlelo aʻoaʻo a Kauka Piliang.
- E hoʻohana i ka pale lā ākea ākea me ka SPF o 30 ma lalo o ka liʻiliʻi i kēlā me kēia manawa āu i waho no ka lōʻihi o ka manawa. “ʻO ia hoʻi ka pale ʻana i nā kukuna UVA a me UVB,” wahi a Kauka Piliang.
- E ʻimi i nā pale lā pale wai. “ʻO ia ke ʻano o ka emi ʻana mai inā pulu i ka wai a i ʻole ka hou ʻana,” wahi āna. ʻAʻole manaʻo ʻaʻole wai wai; pono ʻoe e noi hou e like me ke kuhikuhi ʻana o ka lepili.
- Inā ʻoe e hoʻohana i ka ʻaila, gel, spray, lāʻau a i ʻole lotion aia iā ʻoe. “ʻO kahi āu e hoʻohana ai ʻo ia ka koho kūpono,” wahi a Kauka Piliang.
- E nānā i nā lole pale lā. “Hiki iā ia ke pale aku i ʻoi aku ka maikaʻi ma mua o ka pale lā no ka mea ʻaʻole pono ʻoe e hoʻopili hou,” wahi āna. E hoʻomanaʻo e pono ana ʻoe i ka pale lā ma nā wahi i ʻike ʻia o ka ʻili.
- E hoʻokomo i ka pale lā i kēlā me kēia lā. Hiki ke maʻalahi kēia e like me ka moisturizer māmā me ka SPF i hoʻopili ʻia i kou alo, ke kua o kou mau lima a me kou umauma, nā wahi i ʻike mau ʻia i ka lā.
E hoʻohana iā ia i ka hoʻoilo, no ka mea, he nui nā kukui ultraviolet, a hiki ke ʻike ʻia i nā mea liʻiliʻi i loko o ka hale.
ʻAʻole wale ʻo ka hoʻohana ʻana i ka moisturizer SPF ākea ākea i kēlā me kēia lā e pale iā ʻoe mai ka pōʻino o ka lā, akā hiki ke loaʻa ka pōmaikaʻi hou o ka hoʻopōmaikaʻi ʻana iā ʻoe ma ka hoʻohuli ʻana i kekahi mau pōʻino o ka lā e like me kekahi noiʻi, wahi a Dr. Piliang. - Mai hoʻopunipuni i nā lā pōuliuli iā ʻoe. “ʻAʻole nā ao he kānana kukui ultraviolet maikaʻi loa,” wahi a Kauka Piliang. “Ua ʻike au i nā poʻe me ka ʻeha ʻeha o ka lā i loaʻa iā lākou i kahi lā ao.”
Ua loaʻa iā ʻoe kahi lā nui loa i ka lā Boxing a ʻike ʻoe iā ʻoe iho e ʻimi nei i kahi hoʻoponopono wikiwiki i kou ʻulaʻula? ʻO ka hapa nui o ka poʻe Australia i hopu ʻia e ka ʻeha o ka lā i kekahi manawa o ko lākou ola. Ma muli o ka ʻike ʻana i ka radiation ultraviolet (UV) – he hoʻoweliweli ʻike ʻole ʻia i kou ʻili e mau ana ma laila i nā lā ao a me nā wahi hau. Hiki i kekahi ʻano ʻili ke wela i loko o 10 mau minuke o ka pale ʻole ʻia i ka lā, ʻoiai ʻo ka pale ʻana he mea pono e hana nā kānaka a pau. Akā he aha ka hopena i ka wā lōʻihi a ua ala ʻoe me he ula?
Pehea ka lōʻihi o ka lā e ola ai?
Wahi a Kauka Michelle Wong mai ka Lab Muffin Beauty Science, ʻo ka lōʻihi o ka hoʻōla ʻana o ka lā ma muli o ka hohonu o ka lā a i ʻole kona ikaika. “He aha ka mea e loaʻa ai iā ʻoe ka sunburn ua pōʻino kou mau ʻili a make ka nui o lākou,” wahi a Dr Wong. “ʻO ia ke ʻano o kou kino e hele i ke kaʻina hana o ka hoʻomaʻamaʻa ʻana iā lākou a hoʻopau iā lākou a pau ka ʻeha. “I kekahi manawa ʻaʻole ʻike ka poʻe i ka ʻulaʻula liʻiliʻi o ka ʻili i ka lā – hiki ke hoʻopau ʻia kēlā ʻano mea i hoʻokahi lā. “ʻOiai inā loaʻa iā ʻoe kahi lāʻau ikaika loa i loaʻa nā ʻōpala, a laila e lōʻihi loa ana.” 
ʻOi aku ka ikaika o ka lā, ʻoi aku ka lōʻihi o ka hoʻōla ʻana. (AAP) Akā ʻaʻole ʻulaʻula wale ka lā, ʻeha a me ka ʻili ʻana – hoʻopōʻino ia i ka DNA i loko o kou mau ʻili. Ua ʻōlelo ʻo Chris McMillan, ka luna nui o ka Cancer Council Queensland, hiki i ka lā hoʻokahi wale nō ke ʻeha nui e hoʻomaka ai i kēlā pane. “ʻO nā kukui ultraviolet, komo maoli lākou i ka ʻili a laila ke kumu i ka hopena o ka hōʻino ʻana i ka DNA i loko o kou mau ʻili,” wahi a Ms McMillan. “Hoʻoulu ia i ka ʻelemakule mua a laila hiki ke hoʻoulu i ka maʻi maʻi ʻili i nā makahiki hope.”
Pehea ʻoe e hoʻōki ai i ka ʻeha ʻana o ka lā?
Ua ʻōlelo ʻo Dr Wong ʻo ka hoʻomaʻemaʻe ʻana i ka ʻili me kahi moisturizer māmā hiki ke kōkua i ka hoʻōki ʻana i ka lā mai ka ʻili ʻana, ʻo ia ke kumu o ka maloʻo a me ka paʻa o ka ʻili. Akā e nānā i ka lepili no nā meaʻai ma mua o kou kau ʻana. “Makemake wau i kahi moisturizer i loaʻa ka glycerine i loko,” wahi āna. ʻO Glycerine kahi humectant; huki wai i loko o ka ʻili akā ʻaʻole ia e hana i kahi kiʻiʻoniʻoni ma ka ʻili no laila ʻaʻole ia e hoʻopilikia i ka hoʻopaʻa ʻana i ka wela a i ʻole kekahi mea like. “Hiki iā ʻoe ke ʻimi i nā mea anti-inflammatory e like me ka oatmeal extract, niacinamide – ʻelua mau mea nui.” 
Ma muli o ka maloʻo a me ka paʻa o ka ʻili. (ABC: Catherine Heuzenroeder) Mai hookomo i ka moisturizer no ka mea hiki ke pahele i ka wela o kou ili, wahi a Dr Wong. Pēlā nō, hiki i ka pata koko ke hana i kahi kiʻiʻoniʻoni ma ka ʻili i hiki ke pahele i ka wela. Inā loaʻa iā ʻoe ka ʻino o ka lā, wahi a Dr Wong, pono ʻoe e ʻike i ke kauka a ʻike inā hiki iā lākou ke hāʻawi iā ʻoe i ka ʻaila steroid. “Hiki iā ʻoe ke lawe i kekahi ibuprofen, he mea anti-inflammatory, a hiki ke kōkua i ka pehu ʻana a me kekahi o ka ʻulaʻula ma kou ʻili,” wahi a Dr Wong.
Hiki i ka aloe vera ke kōkua i ka lā?
Wahi a Kauka Wong, ʻo ka hoʻohana ʻana i ka lau aloe vera ma luna o ka lā hiki ke hoʻonāukiuki i ka ʻili. (Unsplash: Pisauikan) Hoʻomaʻamaʻa pinepine ʻia ka aloe vera ma ke ʻano he lapaʻau e hōʻoluʻolu i ka lā, akā ua ʻōlelo ʻo Kauka Wong he nui nā mea like ʻole me ka mea kanu. “I kekahi manawa he mau mea hoʻonāukiuki ka lau o loko, no laila, inā ʻoe e hopu wale i kahi aloe vera mai ka māla a kau i kou ʻili, i kekahi manawa hiki ke pilikia,” wahi āna. Wahi a Dr Wong, ʻoi aku ka maikaʻi o ka hoʻohana ʻana i kahi huahana i loaʻa ka aloe vera. “E akahele iki paha lākou i ka hōʻoia ʻana ʻo ia ka unuhi kūpono akā ʻaʻole wau i manaʻo he hōʻoiaʻiʻo ia.”
Pono ʻoe e hoʻohana i nā aila pono i ka sunburn?
Ke kūʻai ʻia nei kekahi mau ʻaila koʻikoʻi ma ke ʻano he ala e hōʻemi ai i nā hōʻailona o ka sunburn a hoʻōla i ka ʻili, akā ʻōlelo ʻo Dr Wong he mea pōʻino. “ʻO nā aila koʻikoʻi nā mea hoʻonāukiuki a ʻaʻole ikaika loa ko lākou hopena i ka ʻili,” wahi a Dr Wong. “He pilikia nui me ka hoʻihoʻi liʻiliʻi. “E pale aku au i ka hoʻohana ʻana i nā aila koʻikoʻi, a ʻaʻole loa e hoʻohana i nā aila koʻikoʻi undiluted.” 
ʻO ka ʻaila nui ka huaʻōlelo umbrella no nā ʻaila i hana ʻia mai nā mea kanu. (Unsplash: Christin Hume)
I ka manawa hea ʻoe e loaʻa ai kahi hōʻoia maʻi maʻi ʻili?
Ua ʻōlelo ʻo Ms McMillan mai Cancer Council Queensland, ʻo ka loaʻa ʻana o ka nānā ʻana i ka maʻi maʻi ʻili he mea pono ʻoe e hana i kāu hana maʻamau o ke kipa ʻana i ke kauka. He mea nui hoʻi ka ʻike i kou ʻili ponoʻī a nānā mau. “E ʻimi i nā ʻano hou a loli paha, ka nui, ka waihoʻoluʻu, ka mānoanoa o nā wahi o kou ʻili,” wahi a Ms McMillan. “ʻAʻole pono i nā manawa a pau he mole ʻeleʻele kahi mea kānalua – hiki ke lilo i kahi puʻupuʻu poni liʻiliʻi. “He mea maʻalahi paha ia, he lesion i ho’ōla maikaʻi ʻole ʻia, ʻike ʻoe, hoʻokahi mahina, ʻeono pule a i ʻole; ʻo ia ka hoʻomaka ʻana o ka maʻi maʻi ʻili.” 
He mea nui e nānā mau i kou ʻili. (Facebook: Mates Against Melanoma)
Pehea ʻoe e pale ai i kou ʻili mai ka lā?
‘Ōlelo maiʻo Dr Wong e pale i kouʻili mai ka lā, e hōʻoiaʻoe e hoʻohana i kahi pale pale SPF kiʻekiʻe a hoʻohana hou i kēlā me kēiaʻelua hola. “Mai hilinaʻi wale i ka pale lā, e ʻaʻahu paha i nā pālule lima lōʻihi a i ʻole ka pāpale a i ʻole e hoʻāʻo e noho i ka malu ke hiki,” wahi āna. “E pale pū i ka hele ʻana i ka lā i nā wahi UV kiʻekiʻe loa o ka lā. “E nānā pū i ka papa kuhikuhi UV i ka lā no ka mea ʻoiai he ao, i kekahi manawa hiki ke nui ka UV a puni.” Ua ʻōlelo ʻo Ms McMillan he mea nui e hoʻopili i ka pale lā a ʻaʻole i pau. “E nānā i ka lā o lākou no ka mea ua like lākou me nā lāʻau lapaʻau, aia nā lā pau kahi i emi ai ka mana maoli o ka huahana a i ʻole ka hopena o ka huahana i ka manawa,” wahi a Ms McMillan. “E noʻonoʻo wale ʻoe e nānā i kēlā no ka mea ke kau nei ʻoe i ka pale lā akā ua pau paha ia i hoʻokahi makahiki i hala.” ʻO ka pule i hala aku nei, ʻike wau iaʻu iho e kū ana me ka hapa ʻole ma ke alahele ma waho o kahi CVS ma Brooklyn, e hoʻāʻo ana e hoʻopili i nā daubs o ka aloe vera gel a me ka hydrocortisone ma ka ʻāpana o koʻu kua ma waena o nā ʻūhā poʻohiwi a pau i ka ʻeha nui ʻana i ka ʻeha. ʻO ka poʻe hele e leʻaleʻa ana i ka ice cream i ka wela hoʻokaumaha, nānā mai iaʻu ma mua o ka nānā koke ʻana – a pololei. He pupule koʻu nānā, akā ua heluhelu au ma ka pūnaewele e hoʻopau kēia mau gels i koʻu ʻeha. Hoʻopaʻa au i ka hapalua o ka paipu a kali i ka hoʻomaha. Akā, ua hahau ʻia au me ka ʻehaʻeha hou aʻe: me he mea lā e hou ʻia ana au e ka lae ʻoi o hoʻokahi kaukani panapana, ʻoiai ua hamo ʻia ka wai lemon a me ka pauda ʻeha i loko o nā ʻeha. ʻElua lā ma mua, ua hele au i kahakai me kaʻu mau ʻōmole pale lā. Ma hope o ka ʻauʻau ʻana, ua hana au i kaʻu mea maikaʻi loa e noi hou aku, akā ʻaʻole hiki iaʻu ke hele i kekahi mau wahi a – ʻuhane lokomaikaʻi wau – ʻaʻole wau i makemake e koi i koʻu mau hoaaloha e kūkākūkā i nā ululāʻau o koʻu lauoho hope. Ua hala ʻo 3pm, ua ʻōlelo wau iaʻu iho – maikaʻi paha ia. Ua ʻeha iki koʻu ʻili i koʻu ʻauʻau ʻana ma hope, akā ua loaʻa iaʻu ka ʻā ma mua a ua maikaʻi mau. A laila, 48 mau hola ma hope o ke ahi mua, ua loli kekahi mea. E hana ana au i loko o koʻu lumi moe i ka wā i hoʻomaka ai au e loaʻa ka ʻeha ʻeha loa aʻu i ʻike ai. Huli au a wili i koʻu kino ʻoiai e laha ana me he lua pele la e hū ana ma lalo o koʻu ʻili. ʻO koʻu manaʻo mua, ʻo ia ke kiʻi aku i ka Sudocrem – kahi ʻaila antiseptic mānoanoa-toothpaste i maikaʻi no nā kuni, a ua loaʻa iaʻu ma ka lima. Akā ʻo ia ka mea i ʻoi aku ka maikaʻi – me he mea lā ua loaʻa iaʻu i kahi kāʻei a hoʻi mai me ka ipu ahi. Holo au i ka ʻauʻau anu anuanu a hoʻomaka wau e hoʻohuli i koʻu kino e kiʻi i ke kahawai o ka wai anuanu e hahau i ka mole o kēlā me kēia maʻi hou. I kēlā manawa, ua maopopo loa iaʻu ke ʻano o ka huaʻōlelo “writhe”. Akā i koʻu puka ʻana i waho, ua hoʻi hou ka ʻeha – ʻoi aku ka ʻino ma mua. ʻO kaʻu huakaʻi aʻe ʻo ka lāʻau lapaʻau no ka aloe a me ka hydrocortisone, ka huakaʻi i lilo ai iaʻu i ke ʻano o ke kanaka a nā mākua e huki ai i kā lākou mau keiki. I koʻu hoʻi ʻana i ka home, hoʻi pololei wau i ka ʻauʻau hau. Ke hoʻopaʻa nei au i kaʻu kelepona i waho o ka wai, ua hoʻokele wau i kahi hulina Google no “kekahi mea huhū ʻino i ka lā” e alakaʻi iaʻu i kahi hoʻonā: kahi subReddit i hoʻolaʻa ʻia i ka “ʻehaʻeha, hiki ʻole ke noʻonoʻo ʻia e hiki mai ana i nā nalu pōkole … ʻelua a ʻekolu mau lā ma hope o kahi ʻoluʻolu (non-blistering) sunburn” also known as “hell’s itch”. Ma laila, i kēlā me kēia mau hola ke kau nei kekahi i nā hōʻailona e like me kaʻu. Akā ʻaʻole ʻoluʻolu ka heluhelu ʻana iā lākou. “Ke manaʻo nei au me he mea lā e kolo ana nā ʻano ahi ma lalo o koʻu ʻili a huhū lākou … ʻo kēia ka ʻeha nui loa aʻu i loaʻa ai, a ʻo ia hoʻi ka haki ʻana i koʻu iwi koko.” “Ke hana nei i kēia manawa me ka ʻeha o Gehena ma ka hana. ʻO wau ka mea hoʻohana paʻipaʻi a makemake maoli wau e uhi iaʻu iho me ka ʻuala a make. Manaʻo wau e ʻoi aku ka maikaʻi ma mua o ka hana ʻana i kēia. ” “Makemake au i ka hoʻomaha ʻoluʻolu o ka make, e ʻoluʻolu e hoʻōki i kēia mea ʻino, ua inaina wau i nā mea āpau a me nā kānaka a pau. Makemake au e ʻoki i koʻu ʻili me nā ʻōpala ʻōpala a haehae e kuʻu kupapaʻu a puhi i ke ahi. He aha ke kumu o kēia pilikia? ʻOiai he liʻiliʻi ka noiʻi ʻana i kēia hanana, ua wehewehe ka Cleveland Clinic i ka ʻāʻī o Gehena e like me “keia hohonu, ʻeha, ʻaneʻane ʻeha, ʻeha e hiki mai ana i hoʻokahi a ʻekolu mau lā ma hope o ka ʻā ʻana o ka lā, pinepine ma ke kua a me nā poʻohiwi”. Hoʻopilikia wale paha ia i ka “pākēneka liʻiliʻi o ka poʻe” a “ma muli paha o ka pōʻino i nā hopena o ke aʻalolo ma ke kahua o kou wela, e hoʻoulu ai i kahi overreaction”. ʻO nā kuhikuhi i loko o nā puke moʻolelo olakino e kuhikuhi i nā pou Reddit a i ʻole nā moʻolelo pūnaewele ʻē aʻe. Ua kākau kekahi kauka i loko o ka Journal of Travel Medicine “ʻo ke ʻano maoli o ka [itch] o Gehena he mea hoʻopiʻi wale nō ia, ʻoiai ʻike ʻia he epiphenomenon liʻiliʻi iā ia iho e hoʻopuka ana i ka pilikia nui”. Ma waho aʻe o ke kōkua ʻana i ka hoʻihoʻi ʻana i koʻu noʻonoʻo ma ka hōʻoiaʻiʻo ʻana ʻaʻole wau i noʻonoʻo i koʻu ʻeha, ua hāʻawi ʻia iaʻu e ka hell’s itch subReddit i ka ʻōlelo aʻoaʻo lehulehu maikaʻi loa no ka hoʻoponopono ʻana i ke kūlana. ʻO “Mai hoʻopili i ka aloe a i ʻole kekahi mea kumuhana” kekahi o nā mea mua aʻu i ʻike ai. “ʻO nā mea a pau āu e hana ai no ka sunburn, pono ʻoe e hana i kahi ʻē aʻe,” heluhelu i kekahi. Ua lohi iki kēia ʻōlelo aʻoaʻo iaʻu, akā hauʻoli wau i ka hāʻawi ʻana aku. Akā, hāʻawi ka hui i nā lāʻau lapaʻau i manaʻo ʻia ma kahi pou i hoʻopaʻa ʻia: ʻo ka mea maʻamau ka nui o nā dosages o kahi antihistamine – e like me Benadryl, ibuprofen a me nā ʻauʻau wela a i ʻole ka ua. (Ke paipai nei nā mea hoʻohana i ka ʻaila peppermint ma ke ʻano he lāʻau lapaʻau maikaʻi wale nō, akā ʻaʻole wau i manaʻo e hana i kahi huakaʻi pupule i ka lāʻau lapaʻau.) Kākoʻo nui ʻia kēlā mau lāʻau lapaʻau ma ka papa, akā hoʻopaʻapaʻa ʻia nā mea ʻē aʻe. Ke hoʻohiki nei kekahi poʻe kahiko o Gehena ma ka uhi ʻana iā lākou iho i nā lole i hoʻomoʻi ʻia i ka vīneka, a i ʻole ke ʻoki ʻana i ka “puhi” a pau ka ʻili o ka ʻili. (Ua piha pū ka subReddit i nā mea hoʻohana i hoʻāʻo i kēlā mau lāʻau lapaʻau, ʻo ka hoʻopiʻi wale ʻana ua hōʻino lākou i nā mea.) Ua mālama au i nā mea maʻalahi me ka Benadryl a me ka wai wela – hoʻohaʻahaʻa i koʻu kua i loko o kahi ʻauʻau i wela loa e hoʻokomo i koʻu mau wāwae – a ua hāʻawi lākou i kahi hōʻoluʻolu. He mea ʻino ka lā, akā i koʻu ala ʻana i ke kakahiaka aʻe, ua hoʻi nā mea a pau i ka maʻamau. Mai ia manawa, ua hoʻohana au i ka manawa nui ma ka ʻaoʻao Wirecutter no nā pale lā maikaʻi loa – akā manaʻo wau ʻo ia paha ka hopena o kaʻu kauwela.
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