Pehea e lawe ai i ka pauka msm – Apartmentsherlock

ʻO nā ʻano o ka ʻeha i mālama maikaʻi ʻia me MSM: • ʻeha pilikino ma muli o nā pōʻino, kuni, etc. • Osteoarthritis a me rheumatoid arthritis • Fibromyalgia • Eha hope lalo • ʻO ke poʻo, ka migraines • ʻeha ʻiʻo • Bursitis • Nā kuʻekuʻe Tennis a me nā ʻeha haʻuki ʻē aʻe • Carpal Syndrome • Sclerosis • Whiplash RSI • Nā ʻōpala ma muli o ke kuni, nā hana, nā pōʻino, etc. ʻO ke ʻano o ka hopena o ka MSM i ka ʻeha e wehewehe ʻia e nā ʻano hana penei: • He analgesic maoli ka MSM: ke āke nei ia i ka hoʻoili ʻana o nā ʻehaʻeha ma o nā aʻalolo (C-fibers). • Hoʻopaʻa ʻo MSM i nā ʻāʻī a me nā kaʻina hana. Hoʻonui ka MSM i ka hana o cortisol, he hormone anti-inflammatory kūlohelohe i hana ʻia e ke kino. • Hoʻonui ka MSM i ka permeability o nā membrane cell. Hoʻomaikaʻi kēia i ka lawe ʻana i nā meaʻai a me nā huaora he nui a me ka hoʻopau ʻana i nā huahana ʻōpala a me nā wai kelepona nui. • Hoʻonui ka MSM i nā kīʻaha koko, hoʻonui i ke kahe koko. ʻO kēia hoʻi, kōkua i ka hoʻopau ʻana i nā huahana ʻōpala mai ke kino, e wikiwiki ai ka ho’ōla. • He mea hoʻomaha ka MSM. He pōmaikaʻi koʻikoʻi kēia a ʻike pinepine ʻole ʻia o MSM. Hoʻonui ʻia ka nui o nā ʻeha maʻamau e ka haʻalulu mau o ka ʻiʻo i loko o ke kino. • Kōkua ʻo MSM i nā hana pale kūlohelohe i loko o ke kino ma o ka hoʻoponopono ʻana i ka metabolism prostaglandin, a hoʻoponopono i ka hoʻokumu ʻana o nā antibodies a me nā paʻakikī immune. Hoʻolohi ka MSM a hoʻihoʻi hou i ka hoʻopili ʻana i ka collagen. ʻO ka hoʻopili ʻana i loko o ka collagen kahi hana maʻamau i ka hoʻokumu ʻana i ka ʻili, e hoʻoulu ai i nā ʻiʻo ʻeha a ʻeha pinepine. Hiki i kēia ke alakaʻi i ka ʻeha mau, ʻoi aku ka nui o nā ʻōpala kuni, kahi e hoʻopilikia ʻia ai nā wahi ākea. Hoʻōla ʻo MSM i ka ʻiʻo ʻulaʻula, e ʻoi aku ka maʻalahi o ka ʻili. ʻO ka poʻe i mālama i nā ʻeleʻele kuni me ka ʻaila MSM a ʻike i ko lākou mau ʻala ʻaneʻane e nalowale, a ua hoʻopau i nā ʻeha pili, hana lākou i mau hiʻohiʻona nui o ka mana o MSM ma kēia ʻano. Ka lawe ʻana i ka MSM – ʻO ka nui a me nā ʻōlelo aʻoaʻo i hoʻolako ʻia e JoAnn
• E hoʻomaka me ka lawe ʻana i 1/4 teaspoon ʻelua i ka lā i hoʻoheheʻe ʻia i loko o ke aniani wai (mea mua i ke kakahiaka a ma hope o ke awakea – ma ka ʻōpū ʻole). E hana i kēia no 2-3 mau lā ma mua o ka hoʻonui ʻana i ka nui.
• He mea nui ka lawe ʻana iā MSM ʻElua KĀWAI i ka lā.
• Mai lawe i ka MSM i ka pō a i ke ahiahi paha. Hiki iā ia ke hoʻonui i ka ikehu a mālama iā ʻoe e ala.
• Loaʻa i ka MSM kahi pilina synergistic maikaʻi loa me ka huaora C (hana maikaʻi lākou) no laila he manaʻo maikaʻi e lawe iā MSM me ka wai o ka lemona holoʻokoʻa (me kahi wai Stevia a i ʻole ka meli kūlohelohe e ʻono inā makemake ʻoe). He koho kēia akā makemake wau iā ʻoe e hana i kēia no ka mea maikaʻi ka lemon a me ka MSM no ke ake.
• E hoʻomanaʻo e loaʻa paha kekahi mau hopena detox i ka lawe mua ʻana iā MSM. He mea maʻamau kēia no ka mea ʻo MSM kahi mea hoʻomaʻemaʻe ate ikaika loa. Hiki i kēia mau hopena ke lilo i ke poʻo, ka ikaika haʻahaʻa, ka ʻeha a me ke kaumaha a i kekahi manawa ke kaumaha. No ka hōʻemi ʻana i kēia mau hopena, e hōʻoia ʻoe e hoʻonui mālie i ka dosage e hiki ai i kou kino ke hoʻololi. Inā ʻike ʻoe i kēia mau hopena i kahi liʻiliʻi loa e mālama ai, e hoʻokuʻu liʻiliʻi i kāu maʻi a laila e hoʻonui hou aʻe i ka SLOWLY ke pau nā hōʻailona.
• E inu nui i ka wai i kēia manawa mua a ʻoi aku hoʻi inā loaʻa kēia mau hopena detoxing. ʻO ka wai hou e kōkua i ka holoi ʻana i nā toxins i hoʻokuʻu ʻia mai ke ake mai kou kino. ʻO ka hoʻohui ʻana i ka lemona hou i kāu wai e kōkua pū kekahi no ka mea e kōkua hou kēia i ka pale ʻana i nā mea ʻawaʻawa. ʻOiai hiki ke ʻoluʻolu iki kēia mau hopena detox i ka hoʻomaka ʻana, ʻaʻole pono lākou e lōʻihi (ʻelua mau lā).
• Ma hope o 3 – 4 mau lā, a me ka manaʻo ʻaʻole ʻoe e hoʻomaʻemaʻe wikiwiki, e hoʻomaka i ka hoʻonui ʻana i kāu mau kau. Pono paha ʻoe e hoʻonui i ka 1 – 3 teaspoon ʻelua ʻelua i kēlā me kēia lā i nā pule ʻelua e hiki mai ana no MSM e hana i kāna hana kilokilo.
• Hiki iā ʻoe ke lawe hou aku i ka MSM inā pono – e hoʻonui mālie.
• ʻAʻole hiki iā ʻoe ke hoʻomāhuahua i ka MSM.
• Ke hiki aku ʻoe i kahi i manaʻo ai ʻoe i nā pōmaikaʻi o MSM akā ʻaʻohe mea ʻokoʻa ka hoʻonui ʻana i kāu dosis, e noho ma ia ʻano no kekahi mau lā hou a laila e hoʻemi mālie a hiki i kahi e manaʻo ai ʻoe e hoʻomaka ana kāu hopena. I kēia manawa pono ʻoe e hoʻonui hou i kāu maʻa mua a ʻo ia kou ‘wahi momona’. Pono ʻoe e noho ma kēia maʻi.
• He ʻono ʻawaʻawa ka MSM – mai ʻae i kēia e hoʻohuli iā ʻoe no ka mea he nui nā pōmaikaʻi.
• He mea nui ke ho’omaka ‘oe e lawe i ka MSM ‘a’ole ‘oe e pau. Pono ʻoe e kūlike me ka lawe ʻana iā MSM.
• ʻIke wau he 80% o ka poʻe e lawe ana i ka MSM e ʻike i nā pōmaikaʻi maikaʻi loa e hiki ke hāʻawi ʻia i kēia kumulāʻau mineral nani. Inā naʻe, ʻike ʻoe ʻaʻole ia e hana iā ʻoe ma hope o ka hoʻonui ʻana i ke ʻano a hiki i 3 tsp ʻelua i ka lā, ʻaʻole paha ʻo MSM no ʻoe. Ua maikaʻi kēia – ma ka liʻiliʻi ua hoʻāʻo ʻoe. E hāʻawi i kekahi – aloha paha lākou iā ʻoe no kēia.
• Loaʻa koke i kekahi poʻe nā pōmaikaʻi, akā naʻe, no kekahi, he 2-3 mau pule e ʻike ai i ka ʻokoʻa – mai haʻalele!

DISCLAIMER ALERT ʻO nā mea āpau a me nā media ma ka pūnaewele relax4health he mea hana a paʻi ʻia ma ka pūnaewele no nā kumu ʻike wale nō. ʻAʻole i manaʻo ʻia e lilo i mea pani no ka ʻōlelo aʻo lapaʻau ʻoihana a ʻaʻole pono e hilinaʻi ʻia ma ke ʻano he ʻōlelo olakino a pilikino paha.
E ʻimi mau i ke alakaʻi mai kāu kauka a i ʻole kekahi ʻoihana olakino kūpono me nā nīnau āu e pili ana i kou olakino a i ʻole kahi maʻi olakino.

Manaʻo ka Hui Rheumatism Swedish ma kahi o 30% o ka poʻe maʻi osteoarthritis e lawe i nā meaʻai like ʻole e hōʻemi i ko lākou ʻeha. ʻO kekahi o kēia mau mea he MSM pauka. He pōkole ʻo MSM no ka methylsulfonylmethane a he huahana kūlohelohe i loaʻa i nā pono olakino he nui. No ka mea, loaʻa i ka MSM ka sulfur organik, aia i loko o ke kino, no ka laʻana, i loko o nā ʻiʻo e like me ka cartilage, tendons, ligaments, a me nā ʻiʻo. ʻAʻohe hōʻike ʻepekema i loaʻa i kēia manawa e hōʻike ana ua hōʻoia kēia kumulāʻau i nā pono i ka hihia o ka osteoarthritis. Ma ka ʻaoʻao ʻē aʻe, manaʻo kekahi o ka poʻe e lawe ana i ka huahana hiki ke loaʻa iā lākou kekahi pōmaikaʻi.
E heluhelu hou e pili ana i ka osteoarthritis.

No ke aha mākou e pono ai iā MSM?

ʻO ka wehewehe maʻamau e pili ana i ke kumu e lawe ai mākou i nā mea hoʻohui meaʻai ma ke ʻano ākea ʻaʻole lawa nā huaora a me nā minela mai ka meaʻai a mākou e ʻai ai. I loko o 100 mau makahiki, ua emi iho ka nui o nā minela koʻikoʻi o ka lepo ma ka huina o 85%. ʻOiai ke ʻai nei mākou i ka meaʻai olakino, ʻano like ʻole, aia ka pilikia ʻaʻole lawa ka nui. No kēia kumu, he manaʻo maikaʻi paha e hoʻonui i kā mākou meaʻai me kahi mea hoʻohui e like me MSM. Ua ʻōlelo ʻia he hiki ke kōkua i ka ʻōnaehana pale a hāʻawi i kahi ala e hoʻomaha ai i ka ʻeha me ka osteoarthritis.

MSM pauda a capsule paha?

Kūʻai maʻamau ʻia ka MSM ma ka pauda a i ʻole ka ʻano capsule, me ka hoʻohui ʻia ʻana o ka huaora C. ʻO kēia no ka mea maʻalahi ka ʻai ʻana i ka MSM i loko o ke kino. Inā lawe ʻoe i ka pauka MSM a hui pū me ka kofe, no ka laʻana, e loaʻa iā ʻoe kahi ʻono. Inā ʻike ʻoe i ka ʻono paʻakikī ke lawe, ʻoi aku ka maʻalahi o ka lawe ʻana i nā papa MSM.
Hoʻokaʻawale ʻia ʻo MSM ma ke ʻano he pilikia ʻole i ka lawe ʻia ʻana ma ke ʻano he mea hoʻohui. Loaʻa maoli ia i nā meaʻai nui-protein, e like me ka waiū. ʻO ka mea i hoʻohana ʻia ma ke ʻano he meaʻai meaʻai ua lawe pinepine ʻia mai ke kai. ʻAʻohe mea hoʻohaʻahaʻa i ka MSM. Hiki i kekahi poʻe ke ʻike i ka manawa o ka hoʻomaʻamaʻa ʻana i ka lawe ʻana i kēia mea paʻakikī, ʻoiai ʻaʻole ʻike iki kekahi i kekahi mea. Ua mālama ʻia kekahi mau haʻawina e hōʻike ana e hiki i ka MSM ke hoʻomaha i ka ʻeha pili i ka osteoarthritis a me ka pehu ʻana o nā kuli. Akā, liʻiliʻi nā hōʻike ʻepekema e kākoʻo i kēia ʻaʻole hiki ke huki i nā manaʻo paʻa.

ʻAiʻai

ʻO ka Sulfur kahi mea e pono ai ko mākou kino a ʻaʻohe pōʻino i nā mea liʻiliʻi. Hoʻomaopopo ka hapa nui o ka poʻe i kahi hopena ke hiki lākou i hoʻokahi a ʻekolu teaspoons i ka lā. Ma ka ʻaoʻao ʻē aʻe, inā ʻoe e lawe i kahi maʻa nui loa, lilo ia i mea ʻawaʻawa. Eia naʻe, liʻiliʻi ka manawa o ka overdosing ma kēia. No ka laʻana, inā he 50 kilo kou kaumaha, pono ʻoe e lawe i hoʻokahi kilo o ka mea i make ai ʻoe.
Ua ʻōlelo pū ʻia ua loaʻa ka hopena maikaʻi loa ma ka lawe ʻana i ka pauka MSM i kona ʻano maʻemaʻe. Hiki iā ʻoe ke hoʻohui i ka pauka me ka wai a kāpī ʻia ma nā wahi o ka ʻili i hoʻopilikia ʻia e ka psoriasis a i ʻole ka hakihaki, no ka laʻana. E ʻike ʻoe i kahi ʻokoʻa ma hope o ʻehā a ʻelima mau lā inā ʻoe e pīpī iā ia i ʻekolu manawa i ka lā. ʻAʻole mea hou ka hoʻopili ʻana i ke kino. Aia ma kekahi mau ʻāina, me Hungary, nā hale ʻauʻau kūikawā me ka wai i loko o nā loko i loaʻa i ka sulfur.

Nā hopena ʻaoʻao mai MSM

ʻAʻole pono ʻo MSM i nā hopena ʻaoʻao. Eia nō naʻe, ua haʻi nā mea hoʻohana he nui i nā hōʻailona hoʻomaʻemaʻe, e like me ka pimples, dizziness, a me ka maʻi maʻi. ʻO kēia ke kumu he mea nui e hoʻomaka i ka lawe ʻana i kahi ʻano o ka huahana i lawa a laila hoʻonui lohi e pale i kēia mau hopena. ʻO ke kiʻekiʻe o ka nui āu e lawe ai a me ka nui o kou kino e hiki ke ʻae ʻia i kēlā me kēia kanaka. E hoʻomaka me hoʻokahi mililita i ka lā a hoʻonui mālie e pale i nā hopena ʻaoʻao i wehewehe ʻia ma luna no MSM.

ʻO nā pono a me nā pōʻino

I ka hihia o nā maʻi hui like me ka osteoarthritis, aia kekahi mau ʻano o nā lāʻau lapaʻau ʻē aʻe a me nā lāʻau lapaʻau i loaʻa, i ʻōlelo ʻia e hiki ke kōkua i ka hoʻomaha ʻana i ka ʻeha. Nui ka poʻe i kākoʻo i ka hoʻohana ʻana i ka MSM i ka lāʻau lapaʻau a me nā lāʻau lapaʻau ʻē aʻe. Nui nō hoʻi ka poʻe i ʻōlelo ua hoʻomaha ʻo MSM i ko lākou ʻeha hui. Eia nō naʻe, ʻaʻohe mau haʻawina ʻepekema i hoʻopaʻa ʻia i hiki ke hōʻoia i ka hāʻawi ʻole ʻana i kahi hopena placebo.
E hoʻomau i ka heluhelu e pili ana i ka hoʻohana ʻana i ka turmeric no ka ʻeha hui. Inā makemake ʻoe e kūʻai iā MSM, ua hele mai ʻoe i kahi kūpono. Me mākou, e ʻike ʻoe i nā hoʻomākaukau maʻemaʻe o ke ʻano kiʻekiʻe loa, i hōʻoia ʻia me ka manuahi mai nā mea hoʻohui makemake ʻole a me nā allergens. Ma mua o kou kūʻai ʻana i nā capsules MSM a i ʻole ka pauka, hiki iā ʻoe ke ʻike ma aneʻi i kāu mea e noʻonoʻo ai. Inā makemake ʻoe e kūʻai iā MSM, ua hele mai ʻoe i kahi kūpono. Me mākou, e ʻike ʻoe i nā hoʻomākaukau maʻemaʻe o ke ʻano kiʻekiʻe loa, i hōʻoia ʻia me ka manuahi mai nā mea hoʻohui makemake ʻole a me nā allergens. Ma mua o kou kūʻai ʻana i nā capsules MSM a i ʻole ka pauka, hiki iā ʻoe ke ʻike ma aneʻi i kāu mea e noʻonoʻo ai.

He aha ka mea hiki iā MSM ke hana iā ʻoe?

Pūnaehana Immune: Mālama ka ʻōnaehana pale iā mākou mai nā maʻi. Hiki i ka MSM ke hoʻoikaika i ka ʻōnaehana pale. ʻOiai ke kuhikuhi ʻia ka ʻōnaehana pale i nā hale ponoʻī o ke kino, hiki ke lawe ʻia ka MSM ma muli o kāna mau waiwai immunomodulating.
ʻIli olakino a paʻa: Hiki i ka hoʻohana maʻamau ke kōkua i ka ʻili nani. ʻO ka poʻe i loaʻa i ka ʻili ʻili a i ʻole nā pilikia ʻili ʻē aʻe hiki ke pōmaikaʻi mai ka lawe ʻana.
ʻO nā haʻuki a me ka hoʻoikaika kino: ʻoi aku ka nui o ka poʻe e hana nui i nā haʻuki. Hiki i ka hoʻohana wikiwiki ʻana o MSM ke kōkua i ka hoʻomaha ʻana i ka ʻeha a kākoʻo i ka hana kino holoʻokoʻa.
Pūnaehana musculoskeletal: He ʻāpana koʻikoʻi nā hui i ka ʻōnaehana musculoskeletal kanaka no ka mea hiki iā lākou ke neʻe. ʻAʻole hiki i ka ʻaʻahu cartilage ke alakaʻi wale i ka ʻeha, akā i ka neʻe ʻana hoʻi. Hōʻike nā haʻawina e hiki ke lawe ʻia ka MSM e kōkua i ka pale ʻana i ka pōʻino o ka cartilage a kōkua i ke olakino cartilage.

E kūʻai iā MSM – he aha kāu e hoʻolohe ai?

Loaʻa i kēia manawa kahi ākea o ka sulfur organik i loaʻa ma ka pūnaewele. Maanei hiki iā ʻoe ke ʻike e pili ana i nā pono a me nā pōʻino o kēlā me kēia huahana:

Nā huahana a me nā ʻano hana
ʻO nā mea hana a me ka dosage
Ka lawe ʻana a me ka hoʻomanawanui
Nā mea hoʻohui a me nā allergens
Kumukūʻai-hana lākiō
Hōʻoiaʻiʻo ʻoluʻolu

Nā huahana a me nā ʻano hana

Hāʻawi ʻia nā mea hoʻohui MSM ma ke ʻano o nā papa, nā pauka, nā capsules a i ʻole nā kilika, a loaʻa pū kekahi gel. Eia nā pōmaikaʻi o nā ʻano ʻano mea nui loa.

MSM pauda

Inā makemake ʻoe e hoʻohui i ka MSM kiʻekiʻe, hiki iā ʻoe ke hoʻohana i ka pauka. Hiki ke maʻalahi i ka dosed e like me kāu mau koi pono’ī a hiki ke hoʻolako kokeʻia i nā mea nui. He ʻawaʻawa iki a paʻakai ka pauda. Hiki iā ʻoe ke hoʻoulu i ka wai a i ʻole ka wai no ka ʻono maikaʻi.

MSM capsules

Loaʻa i kēlā me kēia capsule ka nui o ka methylsulfonylmethane. No laila hiki ke hoʻohana maʻalahi a pololei. He kūpono loa nā capsules MSM no ka hele a i ka wā e hele ana. Inā pono, hiki iā ʻoe ke wehe i nā capsules e like me ka wikiwiki a hoʻopau i ka pauka i loko o ka wai a lawe.

Nā papa MSM

Loaʻa i nā papa i ka pauka ma kahi ʻano paʻi. E like me nā capsules, ua hoʻohālikelike ʻia ka ʻike o ka mea hoʻohana ma aneʻi, i maʻalahi ka maʻalahi o ka dosing.

ʻaila MSM

I ka hopena o nā ʻeha a i ʻole nā kīnā, hiki ke hoʻohana ʻia ka mea hana ma waho. Hiki iā ʻoe ke hoʻohui maʻalahi i ka ʻaila MSM i hana ʻia mai ka ʻaila ʻoliva a me ka pauka iā ʻoe iho. Hiki ke hoʻohana ʻia kēia hui ʻana e like me ka pale lauoho.

MSM gel

E like me ka cream, ua manaʻo ʻia ka MSM gel no ka hoʻohana ʻana i waho. Paipai ʻia ka cream a me ka gel no nā kīnā a i ʻole ka ʻili inflamed.

ʻO nā mea hana a me ka dosage

Loaʻa i nā mea hoʻohui MSM kiʻekiʻe ka methylsulfonylmethane maʻemaʻe. Loaʻa ʻia kēia mai nā aila meaʻai e like me ka rapeseed, linseed a i ʻole kānana a no laila kūpono hoʻi no nā mea ʻai meaʻai a me nā vegans. Pili mau ka dosage i ka hoʻomākaukau ʻana. Aia ma kahi o 1000 mg MSM ma kahi o ka huahana kiʻekiʻe ma kēlā me kēia capsule a/a i kēlā me kēia puna ana (1 g) pauka.

Ka lawe ʻana a me ka hoʻomanawanui

Hōʻike maʻamau ka ʻelele i ka hoʻomanawanui maikaʻi. ʻAʻole ʻike ʻia kahi overdose MSM. No nā hopena maikaʻi loa, pono ʻoe e lawe i ka methylsulfonylmethane i ka lā a pau. I mea e loaʻa ai nā hopena maikaʻi loa, pono ʻoe e lawe mau i ka MSM no ka manawa lōʻihi. Hiki ke hoʻohana mau ʻia no nā hoʻopiʻi mau. Inā ʻaʻole ʻoe makemake e lawe mau i ka mea hana, hiki iā ʻoe ke lawe i kahi papa o ka mālama ʻana i kahi manawa o 6 mau pule i nā manawa maʻamau. ʻAʻole like me nā meaʻai ʻē aʻe, ʻaʻohe ʻōlelo aʻoaʻo no ka lawe ʻana iā MSM. Ma muli o ka ʻike, ʻōlelo ʻia e hoʻomaka me kahi maʻi o 1500 mg i kēlā me kēia lā. Inā kiʻekiʻe ka nui o ka hoʻomaka ʻana, hiki i ka methylsulfonylmethane ke hoʻomaʻemaʻe ikaika i ke kino, hiki ke alakaʻi i nā hopena ʻaoʻao MSM e like me ke poʻo a me ka nausea. Ma hope, me ka hoʻomanawanui maikaʻi, hiki iā ʻoe ke hoʻonui mālie i ka nui o kēlā me kēia lā i 2000 a 6000 mg. ʻO ka hui pū ʻana me nā mea hui like ʻole e like me ka glucosamine a i ʻole chondroitin hiki ke hoʻohana nui ʻia no nā hoʻopiʻi o ka ʻōnaehana musculoskeletal, ʻoiai ua hoʻokō a kākoʻo kekahi i kekahi i kā lākou hopena.

Nā mea hoʻohui a me nā allergens

Ke kūʻai ʻoe i ka pauka sulfur, ke hana nei ʻoe i kahi mea maikaʻi no kou kino. No laila, i ka wā e kūʻai ai i kēia, e hōʻoia pono i ka ʻole o ka meaʻai meaʻai mai nā mea pono ʻole a i ʻole nā mea hoʻohui ʻino e like me nā kala a me nā preservatives. ʻAʻole pono e hoʻokomo ʻia nā allergens e like me ka soy, gluten, a i ʻole lactose i mea e pale aku ai i nā hopena intolerance.

Kumukūʻai-hana lākiō

Me ka hoʻohālikelike kumukūʻai MSM, ʻike koke ʻia aia nā meaʻai meaʻai kūʻai ʻole a me ka pipiʻi. Inā ʻoi aku ka liʻiliʻi o kahi huahana, e nānā pono. ʻAʻole ia he mea maʻamau ka loaʻa ʻana o kēia mau meaʻai meaʻai i nā mea hoʻohui, nā mea hoʻopihapiha, a me nā kōkua kahe. Eia nō naʻe, aia nā huahana me kahi lākiō uku-hana maikaʻi i loaʻa wale i ka MSM maʻemaʻe kiʻekiʻe.

Hōʻoiaʻiʻo ʻoluʻolu

ʻOiai inā ʻae maikaʻi ʻia nā capsules MSM a me ka pauka a me ka ʻole o nā hopena ʻaoʻao, hiki ke loaʻa ka intolerance i kekahi manawa. Loaʻa iā ʻoe kahi pōmaikaʻi ma aneʻi inā ʻoe e kauoha mai kahi mea kūʻai aku me ka hōʻoia ʻana. A laila hiki iā ʻoe ke hoʻihoʻi inā ʻaʻole ʻoe makemake iā ia a loaʻa ka uku.

Nā nīnau a me nā pane e pili ana i ke kūʻai ʻana iā MSM

Hiki paha iā ʻoe ke hoihoi i kēia mau nīnau a me nā pane e pili ana iā MSM.

MSM – i ka manawa hea e lawe ai?

ʻO ka Methylsulfonylmethane kahi kumu nui o ka sulfur no ke kino. Pono ke kino o ke kanaka i ka sulfur no nā kaʻina hana like ʻole. No laila, kūpono ʻo MSM i nā poʻe āpau e makemake e hoʻoikaika ikaika i ko lākou olakino a maikaʻi.

He aha ka MSM pauka?

Loaʻa i ka pauka MSM ka methylsulfonylmethane pūhui sulfur organik. Aia ka sulfur ma kahi o 34 pakeneka.

MSM – pehea e lawe ai?

Hiki iā ʻoe ke ʻai i nā capsules MSM me kahi wai liʻiliʻi, a ʻoi aku ka maʻalahi o ka pauka i ka wā i hoʻoulu ʻia i ka wai a i ʻole ka wai. ʻAʻole pili inā hoʻohui ʻoe i kāu MSM i ke kakahiaka a i ke ahiahi paha. Eia nō naʻe, pono e hoʻokaʻawale i ka lāʻau i kēlā me kēia lā i nā ʻāpana pākahi i mea e hoʻonui ai i ka bioavailability.

He aha ka maikaʻi o MSM?

He ākea loa nā wahi o ka hoʻohana ʻana o MSM ma muli o nā waiwai nui o ka sulfur. No ka laʻana, hiki i ka sulfur ke kōkua i ke olakino o ka lauoho a me ka ʻili a i ʻole ke kākoʻo i ka ʻōnaehana pale o ke kino.

MSM – pehea ka lōʻihi e lawe ai?

ʻOiai hiki ke ʻike ʻia ka MSM i loko o ke koko i loko o kahi manawa pōkole loa, ʻoi aku ka lōʻihi o ka lawe ʻana no ka holomua ʻike. Inā maikaʻi ka hoʻomanawanui, hiki iā ʻoe ke lawe mau i ka hoʻomākaukau o kāu koho.

Ma hea ʻoe e kūʻai ai iā MSM?

Aia kahi koho nui o nā capsules MSM, nā pauka a me nā meaʻai meaʻai ma ka pūnaewele. Hiki iā ʻoe ke loaʻa kahi koho liʻiliʻi ma kekahi mau lāʻau lapaʻau a ma nā hale kūʻai meaʻai olakino.

He aha kēia lāʻau lapaʻau?

ʻO METHYLSULFONYLMETHANE (MSM) kahi huahana lāʻau a i ʻole meaʻai meaʻai. Paipai ʻia ia e kōkua i ke kākoʻo ʻana i nā hono olakino a maʻalahi. ʻO nā kumu kūlohelohe o MSM ka waiū, kekahi mau kīʻaha, huaʻai, mea kanu, kī, a me ke kope. ʻAʻole ʻae ka FDA i kēia lāʻau lapaʻau no kekahi hoʻohana lāʻau. Hiki ke hoʻohana ʻia kēia lāʻau no nā kumu ʻē aʻe; e nīnau i kāu mea mālama ola kino a lāʻau lapaʻau paha inā he mau nīnau kāu.

He aha kaʻu e haʻi aku ai i kaʻu hui mālama ma mua o koʻu lawe ʻana i kēia lāʻau lapaʻau?

Pono lākou e ʻike inā loaʻa iā ʻoe kekahi o kēia mau kūlana:

Pehea wau e hoʻohana ai i kēia lāʻau lapaʻau?

E lawe ma ka waha me ke aniani wai. E hahai i nā kuhikuhi ma ka hōʻailona pūʻolo a i ʻole e nīnau i kāu hui mālama. Mai lawe pinepine i kēia mea hoʻohui ma mua o ka mea i kuhikuhi ʻia. E kamaʻilio me kāu hui mālama e pili ana i ka hoʻohana ʻana i kēia mea hoʻohui i nā keiki. Pono paha ka mālama kūikawā. Overdosage: Inā manaʻo ʻoe ua lawe nui ʻoe i kēia lāʻau lapaʻau e hoʻokaʻaʻike i kahi kikowaena hoʻomalu lāʻau a i ʻole ke keʻena pilikia i ka manawa hoʻokahi. MAKEMAKE: Nou wale keia laau. Mai kaʻana like i kēia lāʻau me nā poʻe ʻē aʻe.

He aha inā ʻaʻole au i kahi maʻi?

Inā haʻalele ʻoe i kahi maʻa, e lawe iā ia i ka wā hiki iā ʻoe. Inā kokoke i ka manawa no kāu maʻa aʻe, e lawe wale i kēlā maʻa. Mai lawe i ʻelua a i ʻole nā mea ʻē aʻe.

He aha ka mea e launa pū me kēia lāʻau lapaʻau?

E hoʻopaʻa me kāu kauka a i ʻole ʻoihana mālama ola inā ʻoe e lawe nei i kekahi o kēia mau lāʻau lapaʻau: •diflunisal • nā lāʻau lapaʻau e mālama ai a pale aku paha i ke koko e like me ka aspirin, dalteparin, enoxaparin, ticlopidine, warfarin • NSAID, nā lāʻau no ka ʻeha a me ka mumū, e like me ka ibuprofen a i ʻole naproxen • nā mea kanu lāʻau ʻē aʻe ʻAʻole hiki i kēia papa inoa ke wehewehe i nā pilina āpau. Hāʻawi i kāu mea mālama ola i ka papa inoa o nā lāʻau lapaʻau āpau, nā mea kanu, nā lāʻau lapaʻau ʻole, a i ʻole nā mea hoʻohui meaʻai āu e hoʻohana ai. E haʻi aku iā lākou inā puhi ʻoe, inu waiʻona, a hoʻohana paha i nā lāʻau lapaʻau. Hiki ke launa pū kekahi mau mea me kāu lāʻau.

He aha kaʻu e nānā ai i ka wā e hoʻohana ai i kēia lāʻau lapaʻau?

E ʻike i kāu hui mālama inā ʻaʻole maikaʻi kāu mau hōʻailona a i ʻole e ʻoi aku ka ʻino. Inā hoʻonohonoho ʻia ʻoe no kekahi kaʻina hana lapaʻau a niho paha, e haʻi i kāu hui mālama ke lawe nei ʻoe i kēia mea hoʻohui. Pono paha ʻoe e hoʻōki i ka lawe ʻana i kēia mea hoʻohui ma mua o ke kaʻina hana. ʻAʻole hoʻoponopono ʻia nā mea kanu lāʻau a meaʻai paha e like me nā lāʻau lapaʻau. ʻAʻole koi ʻia nā kūlana hoʻomalu maikaʻi paʻa no nā mea hoʻohui meaʻai. Hiki ke ʻokoʻa ka maʻemaʻe a me ka ikaika o kēia mau huahana. ʻAʻole ʻike maopopo ʻia ka palekana a me ka hopena o kēia hoʻohui meaʻai no kekahi maʻi a maʻi paha. ʻAʻole manaʻo ʻia kēia huahana e hōʻoia, mālama, hoʻōla a pale i kekahi maʻi. Manaʻo ka Food and Drug Administration i kēia mau mea e kōkua i nā mea kūʻai aku e pale iā lākou iho:

He aha nā hopena ʻaoʻao e hiki iaʻu ke ʻike mai ka loaʻa ʻana o kēia lāʻau lapaʻau?

ʻO nā hopena ʻaoʻao e pono ai ʻoe e hōʻike i kāu kauka a i ʻole ʻoihana mālama ola i ka wā hiki loa: • nā maʻi maʻi e like me ka ʻili o ka ʻili, ka ʻili a i ʻole ka hives, ka pehu o ka maka, nā lehelehe, a i ʻole ke alelo. ʻO nā hopena ʻaoʻao ʻaʻole i koi pinepine i ka mālama olakino (e hōʻike i kāu kauka a i ʻole ʻoihana mālama ola inā hoʻomau a pilikia paha): • ʻoʻoleʻa a i ʻole ka maʻi maʻi •ka ʻōpū • pilikia ka hiamoe ʻAʻole hiki i kēia papa inoa ke wehewehe i nā hopena ʻaoʻao āpau. Kāhea i kāu kauka no ka ʻōlelo aʻo olakino e pili ana i nā hopena ʻaoʻao. Hiki iā ʻoe ke hōʻike i nā hopena ʻaoʻao iā FDA ma 1-800-FDA-1088.

Ma hea au e mālama ai i kaʻu lāʻau lapaʻau?

E mālama i waho o nā keiki a me nā holoholona. E mālama i ka lumi wela a i ʻole e like me ke kuhikuhi ʻana ma ka lepili pūʻolo. E pale i ka wai. E hoʻolei aku i nā mea hoʻohui i hoʻohana ʻole ʻia ma hope o ka lā pau. MANAʻO: He hōʻuluʻulu kēia pepa. ʻAʻole hiki ke uhi i nā ʻike āpau. Inā he mau nīnau kāu e pili ana i kēia lāʻau lapaʻau, e kamaʻilio me kāu kauka, lāʻau lapaʻau, a mea mālama ola paha.