No ka hoʻopau ʻana i nā mea hewa maʻamau, ʻōlelo pū ʻo Weiser i ka hoʻohana ʻana i nā mea holoi lole ʻala ʻala ʻole a me nā “moisturizers e like me Vanicream, La Roche Posay Toleraine, a i ʻole Lipikar.” E kōkua kēia mau mea i ke kūkulu hou ʻana i kou pale ʻili, e ʻae iā ʻoe e hoʻōla wikiwiki.

Cortizone-10 Intensive-Healing Formula

ʻO La Roche-Posay Lipikar Hoʻoponopono i kēlā me kēia lā i ka Lotion Moisturizing

5. Seborrheic Dermatitis

Nā hōʻailona ʻAʻole e huikau me ka dermatitis contact like i kapa ʻia, hōʻike ʻia ka dermatitis seborrheic ma ke ʻano he ʻulaʻula e pili ana i kou ihu a me nā kuʻemaka. Wahi a Zeichner, manaʻo ʻia ua like ia me ka dandruff akā pili i kou maka ma mua o kou poʻo. “He hū mākou a pau e noho like ana ma ko mākou ʻili,” wahi āna. “Ma nā wahi o kou mau maka kahi āu e hana ai i ka aila hou aʻe, hiki ke piʻi aʻe nā pae hū, e hoʻoulu ai i ka mumū, ʻulaʻula, a me ka scaling i kekahi mau hihia.” Nā lāʻau lapaʻau He mea hoihoi ka lapaʻau ʻana a e kūʻē paha ia i kou mau manaʻo āpau, akā ua ʻae ʻia ka loea. Pono ʻoe i nā antifungal e hoʻohaʻahaʻa i nā pae hū a ma hope e hōʻemi i ka ʻāʻī a me ka ʻulaʻula. E hoʻokō ʻoe i kēia ma o kahi mea e like me Kamedis Dandruff Therapy Shampoo, kahi i hui pū ʻia o nā mea kanu ʻoluʻolu a me ka zinc pyrithione, e hōʻemi ana i ka hū. “ʻOiai ua kapa ʻia ʻo ia he shampoo, e hoʻohana iā ia i kahi holoi maka,” wahi a Zeichner. “E hoʻoheheʻe ʻia i ka wā e hīmeni ai ʻoe i ka pīʻāpā e hōʻoia i ka lawa o ka manawa pili, a laila holoi.”

Kamedis Anti-Dandruff Therapy Shampoo

6. Hoʻoheheʻe Genetic

Nā hōʻailona ʻO kēia kahi ʻano ʻulaʻula ʻaʻole loa wau i pilikia i ka ʻike ʻana—ʻo wau wale nō ke kapa ʻia ʻo ia ʻo ʻAsia ʻālohilohi. “ʻO ka hoʻoheheʻe ʻana o ka genetic ma muli o ka ʻai ʻana i ka waiʻona he ʻano maʻamau kahi e nele ai ʻoe i ka enzyme e wāwahi pono ai i ka waiʻona, e hōʻiliʻili ai i kahi huahana ʻona a hoʻoulu ʻia,” wahi a Weiser. Manaʻo wau ʻo ka koho lapaʻau maopopo loa ma aneʻi ʻo ka pale ʻana i ka waiʻona, akā ʻaʻole hiki iaʻu ke ʻōlelo ua hoʻāʻo maoli wau e hana i kēlā. Nā lāʻau lapaʻau He manaʻo ʻē aʻe ʻo Engelman: “ʻO ka lawe ʻana i kahi antihistamine ma mua o ka inu ʻana i ka waiʻona hiki ke kōkua i ka hoʻēmi ʻana i kekahi o kēia mau hopena flushing.” Ma ke kamaʻilio ʻana mai ka ʻike pilikino, ʻaʻole ia e hana mau, akā kōkua i kekahi manawa. Ua loaʻa iaʻu ka laki i ka hoʻohana ʻana i kahi kumu ʻōmaʻomaʻo no ka ʻulaʻula, e kūʻē i kaʻu “‘ālohilohi.”

7. ʻO ka ʻulaʻula mai ka lā

Nā hōʻailona I kekahi manawa, hiki i nā hihia pinepine o ka ʻulaʻula ke kumu e manaʻo ai ʻoe e ʻike nei i kahi ʻano ʻulaʻula mau loa. “E hoʻohana i ka pale lā,” wahi a Engelman – pono ʻoe e hana mua. Makemake ʻo ia i ka Cetaphil Redness Relieving Daily Facial Moisturizer me SPF 20 no ka mea hāʻawi ia i ka pale UVA a me UVB me ka ʻole o ka hoʻonāukiuki ʻana i ka ʻili koʻikoʻi. Nā lāʻau lapaʻau Inā ʻaʻole ʻoe i hoʻohana i ka SPF a ʻike ʻoe iā ʻoe iho me ka ʻā ʻana o ka lā, he manawa maikaʻi ia e hoʻokomo i nā huahana hōʻoluʻolu i kāu hana maʻamau-ʻo ka laina Cetaphil Redness Relief a me nā huahana Skinceuticals Phyto Corrective nā koho ʻelua i ʻae ʻia.

ʻO SkinCeuticals Phyto Corrective Gel

ʻO Cetaphil Redness Relief Facial SPF 20

8. Ula e pili ana i ka ai’e

Nā hōʻailona Hiki iaʻu ke kākau i kahi puke moʻolelo holoʻokoʻa e pili ana i ka mālama ʻana i ka ʻekene, akā e lawa ka mana condensed ma aneʻi. “Hoʻopili ʻia ka ʻulaʻula acne e nā pustules a i ʻole papules,” wahi a Engelman. “ʻO ka hihia koʻikoʻi e hoʻoulu ai i ke ʻano like ʻole, nā ʻōpala, a i ʻole ka mānoanoa o ka ʻili.” Nā lāʻau lapaʻau No ka hoʻohaʻahaʻa koke ʻana i ka maʻi maʻi breakout, ʻōlelo ʻo ia e mālama i kāu mau pimples “i ka wā hou.” A ʻo kēia ka hihia kahi e ʻae ʻia ai ʻoe e hoʻopaʻa i nā meaʻai āu e pale aku ai i ka wā e pili ana i ke koena o kēia papa inoa. ʻO ka waikawa salicylic, ka waikawa glycolic, a me ka retinol kāu mau hoaaloha ma aneʻi. No nā hihia koʻikoʻi, hiki ke hoʻohana ʻia nā ʻano laser kūikawā ma ke keʻena. Ua loaʻa hou nā holomua hou i nā lāʻau lapaʻau LED ma ka home e kuhikuhi ana i ka ʻulaʻula a me ka mumū a me ka haki. Aia nā koho i ka mask Dr. Dennis Gross kaulana loa aʻu i hoʻāʻo ai, hiki iaʻu ke hōʻoia he ʻāpana paʻa o ka ʻenehana nani.

ʻO Kate Somerville EradiKate Salicylic Acid Acne Treatment

Kauka Dennis Gross DRX SpectraLite Faceware Pro

Pehea e pale ai i ka ʻula o ka ʻili ma kou alo

No ke kumu e ʻulaʻula ai kou maka, ʻo ke kī e pale aku ai i ka ʻike ʻana i ka mea e hoʻomaka ai. ʻO ka mea hoʻokahi āu e hana ai ma ka papa, ʻo ia ka hoʻohana ʻana i nā huahana maʻalahi loa e hōʻoluʻolu i kou ʻili a hoʻoikaika i kou pale ʻili. ʻOiai inā he ʻeʻe ʻoe, e hoʻopaʻa pono i kāu mau hana me kahi mea hoʻomaha. ʻAʻole pono ʻoe e hopohopo no nā ʻulaʻula e pau koke. Ma ka ʻaoʻao ʻē aʻe, inā hoʻomau a hoʻomāhuahua koke paha, ʻo ia ka manawa e hana ai i kahi manawa. No laila he zit hoʻokahi kahaha? Ua lako pono ʻoe no ka mālama ʻana. He mea ʻoi aku ka ʻoi aʻe o ke ʻano? E heluhelu hou i kēia papa inoa, a laila e hoʻopaʻa pū me kahi loea inā pono. He mea kākau nani ʻo Sarah Wu ma Berlin. E hahai iā ia ma @say.wu . Hānau ʻia kekahi poʻe me nā papalina ʻulaʻula maoli e hāʻawi iā lākou i kahi ʻulaʻula ʻulaʻula i ko lākou mau ʻili. ʻO kekahi poʻe he mau papalina ʻulaʻula, akā he maʻi i kapa ʻia ʻo rosacea. Ua manaʻo ʻia kēia maʻi ʻili ʻaʻa i ka maʻi a hiki ke piʻi i ka manawa ke waiho ʻole ʻia. He mea maʻamau ka loaʻa ʻana o ka ʻulaʻula ma kou lae, auwae, ihu, a me nā papalina ke loaʻa iā ʻoe ka rosacea. ʻO ka mea pōmaikaʻi, hāʻawi ʻo Beauty Med i nā lāʻau mālama ʻili kūpono no ka rosacea. He palekana kēia mau lāʻau lapaʻau, hilinaʻi, a loaʻa nā hopena kūleʻa no ka hoʻoponopono ʻana i nā kūlana ʻili maʻamau. Eia kekahi, nui nā lāʻau lapaʻau home e hoʻopau i ka ʻulaʻula o kou maka. Hoʻohana kēia mau lāʻau lapaʻau i mea hoʻohui maikaʻi i kāu mālama ʻili i kāu huakaʻi i ka hoʻōla. Makemake paha ʻoe e hoʻāʻo i kēia mau lāʻau lapaʻau home ʻumi no ka hoʻopau ʻana i ka ʻulaʻula o kou maka:

Home Laau #1: ʻAila Niu

ʻO ka ʻaila niu kahi mea mālama ʻili kūlohelohe maoli i kēia mau lā. Loaʻa iā ia nā waiwai antioxidant, anti-inflammatory, a me ka moisturizing – ka trifecta hope loa no kou ʻili! No kēia hoʻoponopono home, ʻo ka mea wale nō āu e makemake ai he wahi liʻiliʻi o ka aila niu kiʻekiʻe. E noi pololei ma kahi i loaʻa ai ka ʻulaʻula. Pono e lōʻihi ka ʻaila niu iā ʻoe.

Hoʻoponopono Home #2: Nā ʻaila nui

Nui nā aila koʻikoʻi i loaʻa nā waiwai anti-inflammatory, e hana maikaʻi iā lākou no ka mālama ʻana i nā maʻi ʻili e like me ka rosacea. ʻO kekahi o nā ʻaila koʻikoʻi maikaʻi loa ʻo ia ka lāʻau kī, thyme, rose, jasmine, a me ka lavender. E hoʻohui i kekahi mau kulu o ka ʻaila koʻikoʻi me kekahi mau kulu o ka ʻaila lawe, e like me ka ʻaila ʻalemona a i ʻole ka aila niu. A laila, e hoʻopili i ka lāʻau lapaʻau ma kou maka i ka wā o ka mālama ʻili ahiahi. E waiho i ka lāʻau i ka pō.

Hoʻoponopono Home #3: Chamomile

Hoʻohana pinepine ʻia ka Chamomile i nā moisturizer kālepa. ʻIke ʻia kēia lāʻau holistic no ka mea he koho lapaʻau kūleʻa i ka ʻili inflamed. E makaʻala i nā huahana mālama ʻili me nā waiwai chamomile, e kōkua i ka hōʻemi ʻana i kou ʻili ʻili. ʻO kahi ʻē aʻe, hiki iā ʻoe ke hana i ke kī chamomile no kāu hana nani. E hoʻomaha ka chamomile i loko o ka friji no kahi hola. A laila, e hoʻopili i kou maka ma ke ʻano he ʻomi a i ʻole ka holoi ʻili.

Home Laau #4: ʻOmaomao

ʻIke ʻia ke kī ʻōmaʻomaʻo no kāna mau waiwai anti-inflammatory. Ma mua o ka inu ʻana i ke kīʻaha kī wela, pono ʻoe e hoʻopili iā ia ma luna e hoʻopau i ka ʻulaʻula o kou maka. E hana ʻoe i kīʻaha kī ʻōmaʻomaʻo e like me kāu e hana mau ai. A laila, waiho i loko o ka friji no ka 45 mau minuke. A laila, e hoʻoinu i kahi ʻāpana lole i loko o ke kī a lomi ma luna o nā wahi i hoʻopilikia ʻia. No ka hoʻomaikaʻi ʻana i nā hopena, e hoʻohana i kēia lāʻau lapaʻau home i kēlā me kēia manawa.

Hoʻoponopono Home #5: Oatmeal

ʻOi aku ka maikaʻi o ka oatmeal ma mua o kahi koho ʻaina kakahiaka maikaʻi. ʻO ka Oatmeal kekahi lāʻau lapaʻau home no ka ʻulaʻula o ka maka. E loaʻa iā ʻoe ka oatmeal i nā huahana mālama ʻili e like me nā maka maka. Kōkua ia i ka hōʻemi ʻana i ke ʻano o ka rosacea ma ka hōʻemi ʻana i ka nalowale o ka wai a me ka hoʻoikaika ʻana i ka ʻili. ʻO ka Oatmeal kahi lāʻau maʻalahi a maʻalahi hoʻi, inā paha he mea maʻamau ʻole ia. E hoʻohui wale i ʻelua punetune o ka oatmeal i ka wai. A laila, e hoʻopili i nā wahi i hoʻopilikia ʻia.

Home Remedy #6: Aloe Vera

Manaʻo pinepine ʻia ʻo Aloe vera ʻo ia kekahi o nā lāʻau lapaʻau maikaʻi loa no nā pilikia ʻili ma muli o kāna mau mea ho’ōla. ʻO nā huahana mālama ʻili i hana ʻia me kēia mea kanu succulent hiki ke hōʻoluʻolu a moisturizing. ʻIke pinepine ʻia ka aloe vera i loko o nā moisturizers, akā ʻike paha ʻoe i ke ʻano i loko o nā gels, lotions, a me nā shampoos. ʻO kēia mau huahana aloe vera kahi koho maikaʻi loa e hoʻopau i ka ʻulaʻula o ka maka, me ka hoʻohana ʻana iā lākou me ka hoʻomaʻamaʻa hou ʻana o kou ʻili.

Hoʻoponopono Home #7: Ka Meli Maka

Ma ke ʻano he kumu waiwai o ka humectant, hoʻohui ka meli i ka makū i ka ʻili. No ka mea ua ʻike ʻia ka maloʻo o ka ʻili e hoʻonui i ka rosacea, hiki i ka hoʻohui ʻana i ka wai ke kōkua i ka mālama ʻana i nā hōʻailona. Manaʻo ʻia ʻo Raw Honey Manuka kekahi o nā lāʻau lapaʻau home maikaʻi loa no ka rosacea ma kou ihu, ka maka, a me ka ʻili. E kau i kahi meli liʻiliʻi i kou maka a maloʻo. E kali i 30 mau minuke ma mua o ka holoi ʻana me ka wai mehana.

Hoʻoponopono Home #8: Comfrey

He lāʻau lapaʻau maoli ʻo Comfrey i ʻike ʻole ʻia e like me nā lāʻau lapaʻau ʻē aʻe ma kēia papa inoa. Hōʻike maikaʻi ʻia ʻo Comfrey ma ke ʻano he kumu lāʻau. Ua hoʻohana ʻia kona lau a me kona aʻa i ka lāʻau kuʻuna no ka manawa lōʻihi. Ua hoʻohana ʻia ka mea kanu no ka hoʻohaʻahaʻa ʻana i ka ʻeha a me ka mumū, ʻoi aku ka hoʻemi ʻana i ke ʻano o ka ʻulaʻula. Me ka rosacea, he lapaʻau maikaʻi ka comfrey no nā kuni, nā ʻeha, nā ʻiʻo o ka ʻiʻo, a me ka ʻāʻī ʻana. Hiki iā ʻoe ke loaʻa i kēia lāʻau lapaʻau home ma ke ʻano he mea hoʻohui i nā hale kūʻai olakino kūloko, loaʻa i loko o nā salves, lotions, a me nā ʻaila. E nānā i ka “comfrey allantoin kūlohelohe” ma ka papa inoa meaʻai.

Hoʻoponopono Home #9: Burdock

ʻO ke kumu burdock kahi mea kanu i hoʻohana ʻia i ka lāʻau lapaʻau holoʻokoʻa no nā kenekulia. Hiki i kēia mana o nā antioxidants ke wehe i nā toxins mai ke koko. Hiki ke kōkua i ka mālama ʻana i nā pilikia o ka ʻili, e like me ka huehue, eczema, psoriasis, a me rosacea. No ke kōkua ʻana i ka hoʻomaikaʻi ʻana i kou ʻili, hoʻohana ʻia kahi mea kanu burdock. E ʻike ʻoe i nā hopena wikiwiki i ka wā e hele ai kāna mau mea antibacterial a anti-inflammatory.

ʻO ka Home Remedy #10: Palena lā

No ka hoʻoponopono home hope loa ma kā mākou papa inoa, ua kamaʻāina paha ʻoe i ka pale lā maʻamau. ʻO ka hoʻohana mau ʻana i ka pale lā he ala maʻalahi ia e pale aku ai i ka rosacea flare-up ma muli o ka ʻike ʻana o ka lā. ʻO ke ʻano o ka sunscreen maikaʻi loa no ka rosacea e loaʻa i nā mea kemika ʻole me ka zinc a i ʻole ka titanium dioxide. Pono e loaʻa i ka huahana ka pale UVA a me UVB, me ka SPF liʻiliʻi o 15. ʻulaʻula i ka maka? ʻAʻole ʻoe hoʻokahi. He mea maʻamau ka hoʻopiʻi ʻana o ka ʻili i nā papalina ʻulaʻula a me nā ʻāpana ʻulaʻula – ʻoi aku hoʻi i ka hoʻoilo, a ke piʻi aʻe nei (kahaha, kāhāhā) i ke au o ka ʻaʻahu ʻana i ka pale. A ʻoiai ʻo ke kumu nui o ka ʻulaʻula he rosacea, ʻaʻole paha ʻo ia ka mea hewa i nīnau ʻia. Ma ʻaneʻi, ʻo Kauka Hadley King i hōʻoia ʻia e ka papa dermatologist e wāwahi i nā ʻano ʻulaʻula like ʻole o ka maka, a kaʻana like i nā hana maikaʻi loa e hoʻomaʻemaʻe a hoʻihoʻi i ka ʻili i kahi leo olakino.

He aha nā kumu nui o ka ʻulaʻula o ka maka?

Ua lohe nui paha ʻoe e pili ana i ka rosacea, inā ʻoe e ʻeha a ʻaʻole paha. He maʻi ʻili maʻamau, pili ia ma mua o 16 miliona ʻAmelika, a ʻike pinepine ʻia e like me ka ʻulaʻula a me nā kīʻaha koko i ʻike ʻia ma ka ʻāpana waena o ka maka-ihu, papalina, lae, a me ka auwae. “ʻO ka mea maʻamau nō hoʻi ka hoʻoheheʻe episodic i hui pū ʻia me ka manaʻo o ka pumehana, ke ʻā ʻana a i ʻole ke kuʻi ʻana, a me nā pimples liʻiliʻi e hele mai a hele aʻe ma mua o ka ʻeha maʻamau.” Akā aia kekahi mau ʻano ʻulaʻula ʻaʻole i hoʻokumu ʻia e ka rosacea. “ʻOi aku ka physiologic o kekahi,” wahi a King, “no ka laʻana ka ʻulaʻula e hiki mai ana ma hope o ka hoʻoikaika kino.” A laila aia ka ʻulaʻula e hiki mai ana mai ka ʻili paʻakikī, hoʻonāukiuki, hiki ke ulu ma muli o ka hoʻohana ʻana i nā huahana mālama ʻili kūpono ʻole, over-exfoliating, a i ʻole ke hoʻopilikia ʻana i ka pale ʻili maʻemaʻe a me ka pale pH.

Pehea ʻoe e ʻike ai i ka ʻokoʻa ma waena o ka rosacea a me nā ʻano ʻē aʻe o ka ʻili ʻana o ka maka, e like me ka huhū a me ke anu?

“E hoʻokaʻawale i ka rosacea,” wahi a King. “E ʻimi i kahi hui o nā hōʻailona e pili ana i ka ʻili koʻikoʻi a me ka ʻulaʻula maʻamau i ka maka waena a me ka episodic flushing e hui pū ʻia me ka manaʻo o ka wela, ka wela a i ʻole ke kuʻi ʻana, a me nā pimples liʻiliʻi e hele mai a hele aʻe ma mua o ka maʻi maʻamau.”

He aha nā lāʻau lapaʻau maikaʻi loa ma ka home no ka ʻulaʻula o ka maka?

ʻO ka mea mua, wahi a King, e hoʻopili i nā huahana palupalu e kākoʻo ana i ka hana pale ʻili, a pale i nā mea e like me nā mea hoʻomaʻemaʻe koʻikoʻi, waiʻona, retinoids, alpha hydroxy acids, a me benzoyl peroxide a hiki i ka hoʻoholo ʻana o ka ʻulaʻula. Manaʻo ʻo King i ka Dove Beauty Bar, Nudeskin Hydra-Gel Facial Cleanser, a me nā moisturizers me nā ceramides a me nā mea ʻoluʻolu ʻē aʻe e hiki ke kōkua i ka hoʻohaʻahaʻa ʻana i ka huhū mai nā mea hana ʻino o waho e like me ke anu a me ka ʻāʻī ʻana o ka mask. Manaʻo pū ʻo ia i nā aila maka mālie me nā waiwai anti-inflammatory, e like me The Jojoba Company Calming Jojoba, aia i loko o ka bisabolol, kahi mea “hiki ke kōkua i kekahi poʻe me ka rosacea,” wahi āna. “He mau mea anti-oxidant a me anti-irritant a kōkua i ka hoʻomaʻamaʻa ʻana i ka ʻili a ʻoi aku ka palupalu.” ʻO ke kānāwai nui o ka manamana lima? “E hoʻohana makaʻala i ka wā e hoʻāʻo ai i nā huahana hou a i ʻole nā ​​​​mea hana no ka mea hiki ke hoʻonāukiuki,” wahi āna. “Inā loaʻa iā ʻoe ka rosacea, e hoʻāʻo e noʻonoʻo i ka mea e pale aku ai i kēia mau mea hoʻoiho.”

Pehea e hiki ai i ka dermatologist ke kōkua?

Inā he rosacea maoli ka pilikia, wahi a King, “ʻO Metronidazole cream a i ʻole gel ka mea nui o ka mālama ʻana i loaʻa nā waiwai anti-inflammatory a me nā waiwai antimicrobial. He mea kōkua nō hoʻi ʻo Azelaic acid, e like me ka sodium sulfacetamide no kāna mau waiwai anti-inflammatory. Aia kekahi mau huahana topical e like me Mirvaso a me Rhofade e kōkua i ka hoʻohaʻahaʻa ʻana i ka ʻulaʻula ma o ka hoʻopaʻa ʻana i nā kīʻaha koko i loko o ka ʻili. Hiki ke kōkua kekahi mau lasers no ka hōʻemi ʻana i ka ʻulaʻula, pū kekahi, me nā mea like me ka IPL (ke kukui pulsed ikaika) a me nā lasers dye pulsed.

ʻO nā huahana maikaʻi loa e kiʻi i ka ʻulaʻula

ʻO Darphin Intral Redness Relief Recovery Cream

SkinCeuticals Redness Neutralizer

La Roche-Posay Toleriane Sensitive Fluide

Kauka Hauschka Sensitive Care Conditioner

ʻO ka Hui Jojoba Calming Jojoba OIl

Loaʻa: ʻO Jojoba Company

CLINIQUE ʻulaʻula hoʻonā hoʻomaʻemaʻe hoʻomaʻemaʻe

Kākau ʻo ʻApelila Long e pili ana i ka nani, ka maikaʻi, a me ka mālama ʻili nani no Town & Country .

• Pehea e kamaʻilio maikaʻi ai e pili ana i kāu mau makemake kūikawā inā ʻoere autistic
• Pehea e hoʻokomo ai i ka iphone a i ʻole ipad i ke ʻano kiaʻi e wehe i nā hiʻohiʻona hoʻokele ikaika
• Pehea e hana ai i kahi lumi moe me ka Japanese
• Pehea e hoʻihoʻi ai i nā hoʻonohonoho paʻamau ma kahi ppsspp
• Pehea e hoʻohana ai i ka ʻenehana Bluetooth